Looking for a new way to enrich your breakfast habits? Try these healthy and delicious breakfast tacos! This simple recipe can be made with a variety of fresh herbs, vegetables and protein to make your day full of energy.
Eggs are a complete source of protein (9 essential amino acids that your body cannot make on your own) and are highly bioavailable-which means that protein can be effectively metabolized, absorbed and utilized by your body. Egg yolk contains all vitamins except vitamin C, namely vitamins A, D, E, K, B1, B2, B5, B6, B9 and B12, while egg white contains a lot of vitamins B2, B3 and B5 and a lot of vitamins B1, B6 , B8, B9 and B12. (1). How powerful!
For taco shells, I have used, Seven brand tortillas, Free of gluten, dairy products and grains. You can also use tortillas, lettuce leaves, or sprouted grain tortillas.
This recipe is very easy to customize and change, and can even be made vegetarian (excluding turkey). I would love to hear about any exchanges or additions you make, so be sure to leave me a message below!
enjoy!
Breakfast tacos
yield: 2 servings
You will need: Large frying pan, spatula, measuring spoon, wooden spoon, cutting board and knife
key: T = tablespoon; tsp = teaspoon
raw material
- 1/2 pound lean turkey
- 1/4 teaspoon cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 4 eggs, beaten
- 1 small tomato, pitted and diced
- 1/2 avocado, diced
- 2 tons of fresh coriander, chopped
- 4 tortillas
route:
- Heat a large saucepan over medium-high heat and spray with oil.
- Add the turkey and all seasonings to the pot. Roast the turkey until browned and use a wooden spoon to crumble it while cooking until cooked through. Take the turkey out of the pot and set it aside.
- Turn the heat to medium, add the eggs, and stir with a spatula until cooked.
- Assemble the tacos by evenly distributing turkey powder and scrambled eggs into each tortilla.
- Sprinkle with diced tomatoes, avocado and fresh coriander when serving.
nutrient content
If you made this recipe and you like it, please let me know-I love hearing from you!
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- Miranda, Jose M, etc. “Eggs and egg-derived foods: their impact on human health and their use as functional foods.” Nutrients. 2015. Network. https://www.readcube.com/articles/10.3390/nu7010706
Post Breakfast tacos First appeared in Betty Rocker.
