Buffalo Cauliflower Recipe (Air Fryer or Oven)

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these crispy Buffalo Cauliflower Bitessometimes called buffalo cauliflower wings because they are similar to Buffalo Wingsis one of the best ways to get a classic buffalo flavor—while sneaking in veggies and No deep fried. I will show you how to make them in two ways (Roasted Buffalo Cauliflower or Buffalo Cauliflower in the Air Fryer) for a simple snack or side dish match day…or anytime you need to shake your veggies.

What is Buffalo Cauliflower?

Buffalo Cauliflower Recipe takes all the flavors of traditional buffalo wings and swaps the meat for bite-sized (and sometimes breaded) cauliflower florets. The result is mouthwatering crunchy veggies and a delicious sauce that’s perfect for dipping!

ingredients you need

This section explains how to choose the best toppings for buffalo cauliflower chips, what each ingredient does in the recipe, and substitution options.For measurements, see Recipe card below.

• cauliflower – Use whole cauliflower with tight florets and cut into bite-sized pieces, or buy pre-cut florets for easy access. Either way, make sure they are the same size.
• olive oil – Helps the spice adhere to the cauliflower and brown the florets evenly. You can substitute your favorite neutral cooking oil.
• Buffalo Sauce – My go-to hot sauce for cauliflower buffalo wings! Use your favorite.
• unsalted butter – Make buffalo wing sauce and help temper it. You can also substitute ghee, coconut oil, or olive oil if you need a dairy-free option.
• spices – includes sea salt, black pepper and optional garlic powder.

Variation: add breadcrumbs!

If you prefer breaded cauliflower, you can do this in two ways:

• For regular version – In a freezer bag or large covered bowl, add spices and 3 tablespoons cornstarch (or cornstarch substitute). Add the cauliflower florets, toss well, then add the oil and cook according to the recipe instructions.
• For Keto Buffalo Cauliflower – Combine 1 1/3 cups almonds and spices in a food processor. Pulse until consistency is finely ground (avoid over-processing).Alternatively, mix 1 cup Almond powder Use freezer bags or the spices in a large covered bowl. Whisk 1 large egg in a bowl, add the cauliflower, mix well, then pour into a container with the breadcrumb mixture and shake to coat. Cook according to recipe instructions.

How to Make Buffalo Cauliflower in the Oven

This section shows how to cook roasted buffalo cauliflower, with step-by-step photos and details about the technique to help you visualize it.For complete instructions, including quantities and temperatures, see Recipe card below.

1. season. Place cauliflower florets in a large bowl, drizzle with oil, and season with salt, pepper, and garlic powder (if using). Throw it on the coat.
2. bake. Transfer cauliflower to a parchment-lined baking sheet and arrange in a single layer. Roast until browned and soft.

3. Make the sauce. Heat the butter and buffalo sauce in the microwave or stovetop over medium-low heat. Stir to combine.
4. combine. Transfer the roasted cauliflower wings to a bowl and pour the buffalo melted butter mixture over it. Toss gently onto coat.

How to Cook Buffalo Cauliflower in the Air Fryer

This section shows how to make an air fryer buffalo cauliflower with step-by-step photos and details about the technique. See the recipe card below for full instructions.

1. season. Place cauliflower in a large bowl, drizzle with oil, and season with salt, pepper, and garlic powder (if using). Throw it on the coat.
2. Air fryer. Transfer the cauliflower menu layer to the air fryer basket. Air fry, working in batches, until the edges are browned. Stir or shake the basket halfway through.

Tip: Avoid overcrowding the air fryer basket.

If there is not enough space between the florets, the cauliflower will not cook evenly.

3. Make the sauce. Heat the butter and buffalo sauce in the microwave or stovetop over medium-low heat. Stir to combine.
4. combine. Transfer the air-fried cauliflower to a bowl and pour the sauce over it. Toss gently onto coat.

Storage Instructions

• Shop: Cover leftovers in the refrigerator for 3-4 days.
• Reheat: For the most crispy results, reheat in the oven, air fryer, or hot oven.
• freeze: I do not recommend freezing this recipe as the texture will become too soft.

What to Serve with Buffalo Cauliflower Wings

The lively sauce in this recipe is paired with a variety of cool and creamy sides. Try these ideas!

Easier Cauliflower Recipes

If you like this vegetable, try these comforting Cauliflower Dishes next meeting:

Buffalo Cauliflower Recipe (Air Fryer or Oven)

Learn how to make buffalo cauliflower in the air fryer or oven – with just 4 basic ingredients! These easy-bite buffalo cauliflower are spicy, tender, and delicious.

Prepare: 10 minute

chef: 7 minute

All: 17 minute

Serving Size: 4 (Adjust the scale recipe)

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

Air Fryer Buffalo Cauliflower:

1. warm up Air fryer to 380 degrees Fahrenheit (193 degrees Celsius).

2. Put the cauliflower florets in a large bowl. Drizzle with olive oil. Season with garlic powder (if using), sea salt and black pepper. Throw it on the coat.

3. Add the cauliflower menu layer to the air fryer basket (cook in batches if desired – don’t crowd the basket).Cooking Cauliflower in the Air Fryer 7-10 minutes (depending on the size of your florets), shake the basket halfway through until the edges are browned.

4. Meanwhile, heat butter and buffalo sauce together. You can do this in the microwave or on a stove on low to medium heat. Stir to combine.

5. Once the cauliflower is cooked, transfer it to a bowl. Pour the buffalo sauce mixture evenly over the top and toss to coat. (Alternatively, you can mix directly in the air fryer basket, but bowls are easier.)

Roasted Buffalo Cauliflower:

1. Preheat oven to 400°F (204°C).line one bakeware and parchment.

2. Put the cauliflower florets in a large bowl. Drizzle with olive oil and season with sea salt and black pepper. Throw it on the coat.

3. Arrange cauliflower menu layers on a baking sheet.Baked in the oven 25-30 minutesuntil yellow and soft.

4. Meanwhile, near the end of the oven time, heat the butter with the buffalo sauce. You can do this in the microwave or on a stove on low to medium heat. Stir to combine.

5. Once the cauliflower is cooked, transfer it to a bowl. Pour the buffalo sauce mixture evenly over the top and toss to coat.

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recipe notes

Serving Size: 1 cup

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 230

fat 22 grams

protein 3g

total carbohydrates 7.9 grams

net carbs 4.8 grams

fiber 3.1 grams

sugar 2.8 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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