Burger Bowl Recipe | Happy Healthy Eating

This high protein Burger Bowl Recipe Topped with melted cheddar cheese and all your favorite toppings, this is a 25-minute dinner you'll want to repeat. With a base of sweet potato fries and lettuce, it's like biting into your favorite cheeseburger.

This hearty burger bowl recipe is a quick and easy weeknight meal. It's filled with the best parts of a great burger: juicy beef patties, crispy fries, special burger sauce and melted cheese. Greens feel like an irresistible salad, so eat as many bowls as you want because they're packed with fresh ingredients. If you're not sure yet what kind of patty to use, give me Air Fryer Burgers or turkey burger Give it a try.

Why you'll love this burger bowl recipe

If you're looking for a creative way to get more vegetables into your week, this bunless burger bowl recipe with sweet burger sauce is just what you need.

• Loaded with vegetables. Every bite comes with fresh lettuce, tomato, avocado, pickles and red onion.
• Versatile. Sprinkle the bowl with feta cheese for a Mediterranean twist, serve with pico de gallo, or make it a vegetarian bowl.
• A twist on a classic. This recipe is great if you like burgers but not necessarily a bun and bowl dinner.
• Fast. It only takes 25 minutes to complete!

What is a burger bowl?

The Burger Bowl is an American salad meal inspired by the ingredients and flavors of a burger. While some versions are made with rice, this burger bowl recipe is grain-free. That means no rice (or bread). In its place are plenty of chopped lettuce, juicy tomatoes and onions. Other traditional burger toppings are often added, such as cheese, pickles, and fries. Condiments such as ketchup, mayonnaise and mustard are also common. Once assembled or discarded, it makes a quick lunch or dinner option.

what do you need

Fresh vegetables add crunch, creaminess and even natural sweetness to every bite. Scroll to the recipe card at the bottom of the post for exact quantities.

• Hamburger Patty—— You can use homemade or store-bought.
• salt and pepper – Kosher salt and fresh black pepper are best.
• Cheddar cheese – Choose from white, mild or sharp.
• Lettuce- I prefer crunchy green leaf varieties like iceberg or romaine lettuce.
• Cherry Tomatoes – Fresh diced tomatoes are a great substitute. Avoid canned tomatoes.
• avocado- Diced or sliced ​​avocado will do the trick.
• spicy pickles – Try my recipes or add your favorite.
• Sweet potato fries—— Feel free to use regular fries if you prefer.
• red onion—— You can use white or yellow onions instead.

For the sauce

• Mayo—— I prefer full-fat mayonnaise, but low-fat or plant-based mayonnaise will work too.
• ketchup – Do not replace it with regular tomato sauce.

How to Make a Burger Bowl

Melted cheddar cheese gives this burger bowl recipe an authentic burger feel, but it's optional. Scroll to the bottom of the post to see the full recipe card.

• Grilled meatloaf. Season each side with salt and pepper. Set grill to medium-high heat (or 350-400F). Add patties and grill for 3-4 minutes on each side.
• Let them melt. Add a slice of cheese to each pie. Broil for another minute or until melted. Remove them from the heat and set aside. If you don't like cheese on your burgers, skip this step.
• Prepare the sauce. Whisk mayonnaise and ketchup in a small bowl until smooth. Set it aside.
• Assemble them. Add 1/2 cup lettuce, 1/2 cup sweet potato fries, 1 hamburger patty, 1/3 cup cherry tomatoes, 1/2 sliced ​​avocado, pickles, and red onion to each bowl. Drizzle with sauce to taste. Serve and enjoy!

Tips and variation ideas

This grilled burger bowl recipe is so versatile, you can use a juicy chicken patty, add black beans, or drizzle it with creamy aioli.

• Go to the Mediterranean Spread 2-3 tablespoons crumbled feta cheese over each bowl, add 1/4 cup cucumber slices, and switch the sauce to mine Roasted Garlic Aioli.
• Add a “steamed bun”. Place 1/4 cup croutons or 2-3 slices of toast in each bowl for the bready ingredient.
• Turn the heat to high. Thinly slice 1/4-1/2 fresh jalapeño or serrano pepper and add to a bowl. Drizzling hot sauce is another way to add heat.
• Exchange protein. If you're tired of beef, substitute chicken, turkey or fish patties for this recipe. Plant-based burgers work too.
• Make it Tex-Mex style. Add 1/4 cup black beans (drained), 2-3 tbsp. Garo Peakthen replace the sauce with Roasted Tomato Salsa. It's also great to sprinkle 2-3 tablespoons of crumbled Cotija cheese into each bowl.
• Use leftovers. Remove meatloaf from remaining meatloaf Southwest Türkiye Burger, Cowboy Burger Slidersor Chimichurri Burger Reduce food waste.

Ingredients and serving suggestions

This burger bowl recipe is great if you want to add extra toppings like sweet corn, crispy bacon, or BBQ sauce. I like to match it Bacon-Wrapped Stuffed Jalapenos or Cheesy Bacon Stuffed Peppers On the side. If you like French fries and don’t mind eating more, try mine Baked French Fries with Roasted Aioli or Roasted Garlic Parmesan Fries.

How to store and reheat extra items

Separating the ingredients in the bowl will prevent the lettuce and chips from absorbing excess moisture and becoming soft.

• refrigerator: Store the patties separately from the rest of the ingredients. Meatloaf can be refrigerated for up to 5 days and remaining vegetables for 3 days.
• To reheat them: All you have to do is reheat the patties and fries. Heat in the microwave in 15 second increments or on the stove over medium-high heat for 2-3 minutes per side. The French fries will need to cook on the stove for about 7-8 minutes, stirring occasionally.

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