Free print: low-carb and keto food list
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On a vegetarian or vegan diet, people don’t think twice about enjoying lentils-but as we know Keto food, It is important to carefully observe traditional health options.So, are lentils friendly to ketones, or are they in the same carbohydrate range as food beans or Chickpeas? Let’s take a closer look at the carbohydrates in lentils, what can you do if you want to enjoy them on a ketogenic diet.
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Is lentilone friendly?
Sorry, the carbohydrate content in lentils is too high to be easily enjoyed in tomato sauce-regardless of the variety.
If they are not strictly ketones, are lentils low-carb?Not special, but it depends on your personal Macro.
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Is lentil soup ketones?
If you can’t easily eat pure lentils on tomato sauce, what about lentils? soup In ketones? Unfortunately, the carbohydrates in lentil soup are too high to enjoy a ketogenic lifestyle.
How many carbohydrates are in lentils?
Looking at these numbers, it is easy to understand why ketones and lentils cannot be mixed.Each cup of lentil carbohydrates (plain and cooked) add up to 39.8 g total carbohydrates [*]. Because they have a little fiber, Net carbohydrates At the lentil clock at 24.2 g For the same amount.
How many carbohydrates does lentil soup have?
If lentils are added to soup, do they contain carbohydrates? Absolutely.A cup of lentil soup contains 21.9 g total carbohydrates with 14 grams net carbs [*].
The table below summarizes the carbohydrate quantities of lentils for all varieties and servings.
| Weight | Total carbohydrates | Net carbohydrates |
|---|---|---|
| 1 cup regular lentils | 39.8g | 24.2g |
| 1 cup lentil soup | 21.9 | 14 grams |
Keto lentil substitute
The carbs per serving of lentils may be high, but don’t worry-you can find many keto-friendly alternatives! Next time you want to prepare lentils, try these alternatives:
- Cauliflower Fried Rice – Just like lentils, it can be cooked fragrant and soft-even in soup!
- Keto Friendly Nuts – After chopped and soaked, they can take on the soft consistency of lentils.
- Ground beef – Lentils are often used as a substitute for beef in meatless recipes, so try another way! Use 1 pound of beef for each cup of uncooked lentils.
- Shirataki Rice -Cereals can usually be substituted for lentils, here is a keto-friendly version.
- Lupin Rhizobium Bean – They have a soft texture similar to lentils, but have a much lower carbohydrate content.
Conclusion: Can you eat lentils on ketones?
The carbohydrates in lentils are too high and not friendly to ketones. However, you can find plenty of alternatives that are more suitable for a carbohydrate-focused diet.
Free print: low-carb and keto food list
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