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CBD recipes before and after exercise


The food you eat before and after exercise is essential to get the most out of your exercise routine. The type of your diet allows you to maintain your health goals.

If you have tried CBD before, you should know that you can merge it Non-psychoactive compounds Get into your diet.

Before you start using Google search The best CBD oil on the market, Take a few minutes to read this article to learn how CBD can help increase the nutritional value of your meals. It also includes pre-workout and post-workout CBD recipes that you must try.

CBD and its claimed benefits

Cannabidiol (CBD) It is the active ingredient of marijuana. Although CBD is a component of medical marijuana, the compound is mainly derived from marijuana.

CBD with its Antioxidant and anti-inflammatory propertiesTherefore, you may benefit from it, mainly if you engage in rigorous exercise routines.

A sort of Learn By the issuer Journal of the American College of Nutrition Shows that anti-inflammatory dietary interventions and supplements are essential for improving athletic performance.

Physical exercise has many benefits. However, long-term, heavy training with transient immune system dysfunction may increase inflammation and oxidative stress.

Oxidative stress When there are more reactive molecules that can cause inflammation than substances that protect cells from damage, an imbalance occurs.

A sort of Study in 2020 From the magazine Antioxidants It is hypothesized that CBD can protect lipids and proteins from oxidative damage by regulating the level of oxidative stress.

Pre-workout and post-workout CBD recipes you should try

Now you have understood the so-called benefits of CBD. You may wish to add it to your diet for additional anti-inflammatory effects.

Here are some CBD recipes that are great for before and after exercise.

Pre-workout recipes

Before you start exercising, you must replenish your body with energy and prepare for the upcoming physical activity.

A few hours before exercise, you must insist on eating light but carbohydrate-rich things, such as oatmeal. They are gluten-free whole grains, rich in vitamins, minerals and antioxidants.They are also one Good source of protein.

Because oatmeal releases slowly, it is very suitable for consumption before exercise. Make sure to add CBD oil to your food so you can maintain high energy levels throughout your workout.

If you are a person who goes to the gym in the morning, this honey CBD overnight oatmeal is perfect for enjoying on the go.

Honey CBD Overnight Oats

raw material:

  • ½ cup oats
  • ½ cup of milk of your choice
  • 1 ml CBD oil
  • A teaspoon of raw honey
  • ½ tbsp peanut butter
  • One or ½ banana

route:

Add the oats and all other ingredients to a glass or bowl. Make sure to stir the mixture gently to completely moisten the oats.

Store the mixture in the refrigerator overnight. You can also eat more bananas or other fruits in the morning.

Post-workout recipes

You must replenish your body after exercise so that it can recover from the exercise program you just performed.

A regular meal after exercise is a must. Remember, you need to restore reduced glycogen levels and replenish your body with protein. In this way, you will be able to recover from physical stress immediately.

A sort of Learn From Nutrition Review Examined the basic principles of glycogen metabolism for athletes and coaches.

Glycogen is a stored form of glucose (sugar) that provides energy for your body when your blood sugar levels drop.

Therefore, athletes or any individual engaged in rigorous exercise should Consume enough carbohydrates to get enough muscle glycogen. A high-carbohydrate diet is also needed to replenish the glucose that is depleted during the day.

The following recipe is a fortified CBD smoothie, perfect for a delicious after-workout meal. It is rich in protein and ingredients that help balance blood sugar levels. At the same time, the CBD oil in it may help fight inflammation.

Strengthen CBD Smoothie

raw material:

  • One to two scoops of protein powder (vanilla)
  • ½ cup of milk of your choice
  • ¼ cup peaches, chopped
  • ¼ cup mango
  • A banana
  • 1 ml CBD oil
  • A tablespoon of hemp heart
  • ¾ cup vanilla Greek yogurt

route:

This recipe produces a large smoothie. You need to add all the ingredients together in a blender. Pour the mixture into a glass or tumbler and enjoy!

However, if you want something heavier than a smoothie, this CBD Lemon Pepper Chicken Bowl provides an excellent source of nutrition.

At the same time, hemp CBD is a valuable source of nutritional value.For example, CBD petroleum products usually include sesame oil, A rich source of polyunsaturated fatty acids (PUFA).

Polyunsaturated fat, Which includes omega-3 and omega-6 fats, can help lower your LDL (low-density lipoprotein) or bad cholesterol.

CBD Lemon Pepper Chicken Bowl

raw material:

  • A chicken breast
  • ¾ cup broccoli, chopped
  • ¾ cup zucchini, chopped
  • ¾ cup Brussels sprouts, chopped
  • 1 ml CBD oil
  • A tablespoon of olive oil
  • ¼ lemon
  • â…” cup cooked quinoa
  • 1 teaspoon lemon pepper
  • A tablespoon of lemon juice
  • Salt and pepper to taste

route:

Pour the olive oil into a non-stick pan and heat it over medium heat. Add chicken breast and sprinkle with salt and pepper. Wait until it is cooked, about five to eight minutes.

Put the chicken aside. Continue to slice the lemon into thin slices. Add the cut lemons, vegetables, and a few drops of CBD oil to the pan. Stir and sprinkle with lemon pepper.

Reduce the heat to medium-low, then add the chopped chicken breast, quinoa and lemon juice. Put the food on the plate and enjoy!

in conclusion

There are more and more researches on the so-called health benefits of CBD. The results may be promising, although they are still inconclusive.

Therefore, before adding CBD to pre-workout and post-workout meals, be sure to talk to a doctor who has experience using cannabis.





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