Increase your protein intake even while enjoying a delicious meal!These are delicious Chocolate Protein Donuts This is really great for when you’re looking for a chocolate solution but want to minimize the impact of excess sugar on your system – and They can also be used as cupcakes If you happen to not have a donut pan!
Protein helps stabilize blood sugar, making you feel more full and satisfied, and has the added benefit of supporting muscle tissue.
As we age, it is important to increase our protein intake because we absorb fewer and fewer amino acids from food. These amino acids are essential for our immune health, brain function, hormone and enzyme function, and muscle growth. Eating more protein helps ensure you have the building blocks you need to repair and rebuild your muscles after exercise.
I have included mine I 
chocolate protein powder, this is a 100% organic, high in protein (21 grams per serving)a nutritious, whole-food protein powder that combines 4 plant-based protein sources into a delicious chocolate protein powder that supports your active lifestyle.
enjoy These are great donuts, be sure to make some to share!
Chocolate Protein Donuts
yield: Serves 6 (12 donuts)
you will need: Mixing bowl, measuring cups and spoons, donut molds, spatula, cooling rack, food processor or blender (optional)
key: T = tablespoon; teaspoon = teaspoon 
raw material:
- Serves 4 (136 g) I chocolate protein
- 1 teaspoon baking powder
- 1/2 cup oat flour (I grind my own oats in a blender – then re-measure to get the correct amount)
- 4 eggs
- 2 T nut butter
- 1/2 cup Greek yogurt
- 1/4 cup maple syrup
route:
- Preheat oven to 350 F.
- In a mixing bowl, combine protein powder, baking powder, and oat flour until combined.
- In another bowl, mix together eggs, nut butter, Greek yogurt, and maple syrup. Add the wet mixture to the dry ingredients and mix well to form a smooth batter.
- Pour the batter evenly into the donut molds (you'll need to spray them with cooking oil if they're not non-stick) and bake for 12 minutes or until a toothpick comes out clean.
- Remove from the oven, wait a few minutes, then transfer the donuts to a cooling rack to cool.
- If adding frosting or toppings, wait until the donuts are completely cool and then try some of the frosting options below.
- Serve and enjoy!
For the frosting (optional):
- Use Greek yogurt and top with chocolate chips or some sugar-free powdered sugar! Or you could use a flavored Greek yogurt, such as strawberry, and add chopped fruit or nuts to garnish.
- You can even try my Healthy Peanut Butter Recipes Chocolate frosting options!
*I find it helpful to line a cookie sheet with foil and place my molds on top for baking because it's much easier to control the pan than it is to handle the batter in a silicone mold.
nutrient content
Additional notes: *These macros are for unfrosted donuts.
too delicious! Let me know if you make these and how you like them!
If you are following Live a healthy lifestyle and you'll fall in love with vitality and vitality Every time you shake it, bake it, or mix it, you get I chocolate protein This way you can easily increase your total daily protein intake!
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