Oatmeal is one of my favorite breakfast staples, and this Chocolate Tiramisu Protein Oatmeal The recipe is a decadent take on classic oatmeal, with added protein to start your day right.
I am often asked “How can I get more protein in my breakfast?” One of my favorite tricks is to incorporate a high-quality protein powder (like mine) in my baked goods, smoothies and even oatmeal! This recipe contains 28 grams of protein per serving and makes 4 servings so you’ll be ready for the day ahead (or share it with your loved ones!).
oat is a versatile whole food source of carbohydrates, digests slowly, and keeps blood sugar levels steady (1), and is an excellent long-lasting energy source. Whole oats are rich in antioxidants, which are known to protect the body from free radical damage and play an important role in preventing disease (2) and is also high in soluble fiber, which contributes to satiety and gut health (1).
This recipe combines oats with protein and healthy fat Covers your nutritional base and gives you the energy you need to go through the day.
All of these ingredients come together to create a truly amazing quick breakfast that’s the perfect way to start the day! enjoy!
recipe
Tiramisu Protein Oatmeal
yield: 4 parts
You will need: Measuring cups and spoons, glasses, saucepans, strainers, cooking spoons
key: T= tablespoon; tsp= teaspoon
raw material:
the night before:
- 1 cup steel-cut oats or rolled oats
- 1 1/4 cups filtered water
- 2 T medium acid (any of the following: yogurt, apple cider vinegar, lemon juice, etc.)
Additional ingredients:
- 1 1/4 cups oat milk (or milk of choice)
- 2 cups of espresso or 1 teaspoon ground coffee
- 2 tsp maple syrup
- 2 T chia seeds
- 3 servings (102 g) mine chocolate protein (or protein powder of choice), divided
- 1 teaspoon vanilla extract
- 1 cup thick natural yogurt of your choice
Pre-steps:
- Place the oats in a large bowl and cover with water, then add the acidic medium.
- Cover and place on the counter (not the refrigerator) for at least 7 hours, but no longer than 24 hours.
- After soaking, rinse and strain off excess liquid, and set oats aside.
route:
- Mix soaked oats with 1 cup of fresh filtered water on the stove top. Simmer for 10-12 minutes, stirring occasionally.
- While oats are cooking, mix yogurt with 1 part (34 g) protein powder and vanilla extract
- When the oats are ready, add 2 servings (68 g) of protein powder, oat milk, espresso or coffee powder, and maple syrup. Stir until well combined.
- Remove from heat and stir in chia seeds. Let stand for 10 minutes.
- Now for the fun part! Pour a layer (1/4 cup) of oats into four glasses, then a layer (1/4 cup) of yogurt, repeat with another layer (1/4 cup) of oats and (1/4 cup) yogurt, then Sprinkle with cocoa powder for decoration. You can also garnish with cocoa nibs or mini chocolate chips, ground coffee beans, sliced fruit, shredded coconut, or whatever else you like!
*If you prefer your oats hot to cold, you can reheat the yogurt in the microwave or in a small saucepan on the stove before layering with the yogurt.
nutrient content
Let me know if you make this recipe and how you like it – I love to hear from you!
I 
chocolate protein is 100% organic and high in protein (21 g per serving)nutrient-dense whole food protein powder combines 4 plant-based protein sources into a delicious chocolate shake to support an active lifestyle!
If you are following A Healthy Lifestyle You’ll Love For Energy And Vitality Every time you shake, bake or mix, you get I chocolate protein This way you can easily increase your total daily protein intake!
- Hou Qingtao et al. “Metabolic effects of oat intake in patients with type 2 diabetes: a systematic review and meta-analysis.” Nutrients roll. 7, 12 10369-87. 10 December 2015, doi:10.3390/nu7125536. network. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690088/
- Lassane, Prasad et al. “The nutritional benefits of oats and their opportunity for processing as a value-added food – a review.” Journal of Food Science and Technology roll. 52, 2 (2015): 662-75. doi: 10.1007/s13197-013-1072-1. network. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325078/
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