This Roasted Carrot Hummus is vibrant, flavorful, and creamy thanks to turmeric, fresh lemon juice, and a dash of chickpeas, making it an incredibly convenient and delicious low-FODMAP snack.Pantry staple recipes are fan favorites from my best-selling books Sibo Recipe!
Served private chef For over a decade now, I can say that hummus is one of the favorite snacks for families trying to get more vegetables on the table.I have made dozens of varieties for clients, but one of the obstacles to following Low FODMAP diet Side is the amount of chickpeas.
For most people who suffer from SIBO or IBS, legumes are probably one of the most annoying offshoots of this acronym.Fortunately, canned chickpeas can be safely stored in Sibo diet exist 1/4 cup per serving.
This means that to make a whole batch of hummus, something else needs to be added to bulk up the dip. Luckily, this addition also makes hummus even more delicious.
Ingredients for Carrot Hummus:
How to Make Low FODMAP Hummus:
Roasted carrots bring subtle sweetness and a lovely orange hue to hummuswhich is further amplified by grated turmeric (since in SIBO made easy).
For a more traditional hummus, you can omit the carrots and use a whole can of chickpeas; just be sure to limit servings to 1/4 cup.
I know that because of my new cookbook, my writing and recipe development topics have shifted heavily towards glycemic friendly carb recipes Cabivo. But I haven’t forgotten my friends with irritable bowel syndrome (IBS).As a little gift, I'd like to make this popular dip from my last book SIBO made easy, provided to you free of charge.But if you are looking for more low fodmap recipespick up a copy!
In addition to using this carrot hummus as a low-FODMAP snack, it also makes a great base for a side platter or grilled chicken.you can find more Low FODMAP Dinner Ideas here.
Finally, vegan low fodmap recipes may be more demanding than most, so check out this list Low FODMAP Vegetarian Recipes.
More Homemade Low FODMAP Snacks:
Read on for this creamy carrot hummus recipe that's sure to be a crowd-pleaser, no matter your dietary restrictions.
With health and hedonism,
phoebe
Creamy Carrot Hummus (My go-to low FODMAP snack!)
portion size 4
raw material
- 1 pound radish About 8 medium-sized pieces, unpeeled, cut into 1-inch pieces
- 2 spoon Extra virgin olive oil
- 1 teaspoon sea salt
- 1 teaspoon cumin powder
- 1 teaspoon turmeric
- 1 cup canned chickpeas Drain and rinse
- 1/4 cup tahini
- 3 spoon freshly squeezed lemon juice Start with 1 lemon
- Mint leaf For decoration (optional)
instruct
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Preheat oven to 425°F. Line a baking sheet with baking paper.
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On prepared baking sheet, toss carrots, olive oil, 1/2 teaspoon salt, and 1/2 teaspoon cumin and spread in an even layer. Roast in the oven until the carrots are tender and caramelized, about 30 minutes.
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Remove the pot from the oven and place the carrots in a high-powered blender or food processor along with the chickpeas, tahini, lemon juice, remaining 1/2 teaspoon salt, remaining 1/2 teaspoon cumin, and 1. Glass of water. Puree until smooth, adding more water as needed to reach desired consistency. Taste for seasoning and add more salt as needed. Drizzle with a little olive or garlic oil and garnish.
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Serve hummus with lettuce or low-FODMAP, gluten-free crackers.
If you make it, tag @phoebelapine and #feedmephoebe – I’d love to see it!
