When it comes to diabetes, not all sweeteners are created equal.For example, there is a huge difference between added sugar and added sugar Diabetic Friendly Sweeteners and Keto-Friendly Sweeteners Like stevia, mangosteen, allulose and erythritol.
Why?Because added sugar raises blood sugar, and high blood sugar can lead to metabolic disorders diabetes.
However, sweeteners like allulose have the opposite effect.Studies have shown that allulose blunt weapon blood sugar response, while increasing fat burning.
In this article, we’ll double down on the best sweeteners for diabetes. First, though, let’s take a moment to talk about diabetes itself.
What is diabetes?
When someone has diabetes, they cannot properly regulate their blood sugar levels.This problem can lead to high blood sugar (hyperglycemia), a dangerous condition that damages blood vessels and increases inflammation, among other things complication.
There are three main types of diabetes: gestational diabetes (high blood sugar during pregnancy), type 1 diabetes, and type 2 diabetes.
In type 1 diabetes, the pancreas fails to produce a blood sugar-regulating hormone called insulin. Therefore, the person needs supplemental insulin to survive.
Type 2 diabetes is different.Unlike type 1 diabetes, type 2 diabetes is caused by and persists lifestyle factors Such as high sugar intake and lack of exercise.
diabetes and insulin resistance
At the heart of type 2 diabetes is a condition called insulin resistance. If you’re new to insulin resistance, you’re about to.
For most people, insulin works well to regulate blood sugar levels. You eat carbohydrates, your blood sugar goes up, the pancreas releases insulin, and your blood sugar goes down again. This is how blood sugar regulation is supposed to work.
But for people with type 2 diabetes, insulin doesn’t work as well as it should. High sugar intake combined with inactivity can raise blood sugar, overuse insulin, and ultimately, insulin’s inability to bring blood sugar down to healthy levels.This is called Insulin resistance.
In addition to insulin resistance, type 2 diabetes include:
- high fasting blood sugar
- High HbA1c (a measure of average blood sugar)
- high fasting insulin
- obesity
- hypertension
- High triglycerides and low HDL cholesterol
Refined sugar and type 2 diabetes
Today, more than 37 million Americans have diabetes (more than 11% of the U.S. population), 90-95% of whom have diabetes type 2 diabetes. How did we get into this situation?
Fifty years ago, that number was more than nine times lower (4000000).
What has changed? Not genes, but diet and lifestyle.
Specifically, Americans are consuming more sugar than ever before.The average American spends about 17 teaspoons added sugar per day– more than double Recommended by the American Heart Association.
Unfortunately, chronic high sugar intake can lead to long-term high blood sugar. From there, insulin resistance and type 2 diabetes are only a short distance away.
Obesity is another consequence of a high-sugar diet.The more sugar a person eats, the more weight they gain get.
To be clear, it is often difficult to distinguish obesity from diabetes. The researchers even created “diabetes” to describe these mixed states. Whatever you call it, this metabolic dysregulation increases the risk of most chronic diseases.
Low-carb diets and type 2 diabetes
To address diet-driven conditions, you must address dietary factors. That’s where low-carb and very low-carb diets come in.
A very low-carb ketogenic diet (keto diet) is a promising treatment for type 2 diabetes. Why? Because ketones limit foods that raise blood sugar and drive insulin resistance — starches and sugary carbohydrates.
In a 2018 study sponsored by Virta Health, researchers supervised 218 people with type 2 diabetes. keto diet twelve months. The results are remarkable:
- Average weight loss of 30.4 lbs
- Mean HbA1C decreased from 7.6% to 6.3% (60% of patients “reversed” their diabetes by this measure)
- 94% of patients reduced or stopped insulin therapy
Low-carb and ketogenic diets eliminate sugar by definition. What should be replaced?
Top 5 Sweeteners for Diabetes
To be diabetes-friendly, sweeteners should have little or no effect on blood sugar. Let’s review five non-nutritive sweeteners that meet that criteria.
#1: Sucralose
Sucralose sweeteners (such as Splenda Original Sweetener) tastes sweet like sugar.Sucralose is a useful tool for people with diabetes because it has no effect on blood sugar1,2 – Splenda is the #1 sweetener brand recommended by healthcare professionals and one of the many reasons why it has been used safely by millions of people around the world for over 30 years.
#2 Stevia
Stevia leaves have a long history of treating diabetes South America. The sweetener derived from these leaves (stevia) has a glycemic index of zero, which means it does not raise blood sugar.In fact, stevia may promote Regulates blood sugar by stimulating a mild insulin response.
Both the sweetness and anti-diabetic properties of stevia come from the glycosides. To avoid a bitter aftertaste, look for products such as Splenda Stevia Sweetener) is made from a sweet glycoside called rebaudioside D.
#3: Monk Fruit
Monk fruit is similar to stevia. This plant-based sweetener has a long history of traditional use, contains zero calories, and doesn’t raise blood sugar.
The active ingredient in Monk fruit is called Mogroside V.This delicious molecule not only brings sweetness, but also packs Antioxidants punch.
Check Splenda Monk Fruit Sweetener Jar Sweeten your coffee, tea or tea baked goods. It measures, bakes and tastes like sugar without ill health effects.
#4: Allulose
Speaking of sugar substitutes, have you tried it? Allulose However?Not only does this no-calorie sweetener taste like sugar, but it Browns also like it.
The research of allulose has a bright future.In a human trial, consumption of allulose suppressed the blood sugar response and increased fat burning after meal. Another meta-analysis of 400 people found that consumption of allulose reduced postprandial blood sugar spikes Average 10%.
#5: Erythritol
We end this diabetic sweetener journey with erythritol.Like stevia, monk fruit, and allulose, erythritol has a glycemic index of zero.
Why? Because most of the erythritol you consume is excreted intact in your urine.you do not digest or metabolize this sugar alcohol.
Wherever you use sugar, you can use erythritol instead.Check Splenda Monk Fruit Sweetener For a mixture of monk fruit and erythritol, it can be swapped with sugar in a 1:1 ratio in all of your favorite blends.
happy sweet
Sucralose, Stevia, Monk Fruit, Allulose and Erythritol. Did not raise blood sugar levels. All are diabetes friendly.
All of these are healthy sugar substitutes for people with or without diabetes. The less sugar we consume, the healthier we will be.
Fortunately, when you sacrifice sugar, you don’t have to sacrifice flavor. You can also take sweeteners. Your long-term health will thank you.
By: Brian Stanton, author of Keto Intermittent Fasting, a certified health coach and authority on the keto diet. Visit Brian’s website to follow his work: brianjstanton.com.
