As our awareness and interest in health, wellness and fitness continue to grow, the world of supplements has exploded. Pre-workout and post-workout supplements are one of the best-selling supplements on the market. Protein powder is one of the most in-demand supplements, but do we really need it, or are we just going against clever marketing?
What is protein powder?
Protein powder is one of the most famous exercise supplements. Protein powder is its name. Powdered protein. It comes from plants, but this does not mean that all protein powders are the same. Some protein powders contain artificial sweeteners, additives and thickeners. These protein powders can be surprisingly high in calories and sugars, and when combined with a glass of milk, they can provide you with a high-calorie drink. If you choose to take the protein powder route, it is always worth checking the ingredient list.The same goes for buying powder from a reputable company Nutrition shop, If you are not sure, just ask.
Why do you need protein?
Whether in powder form or directly extracted from your food, protein is an important part of your daily diet. Protein is present in every cell in your body, so it is needed to grow, repair and create new cells. Whether you are seeking to strengthen muscles or not, it is also essential for the growth and repair of our muscles. However, it is for this reason that many people drink a protein shake after exercising. Even if you are not going to be a bodybuilder, the more active you are, the more protein you need.
So, do I need to supplement protein powder after exercise?
Although the more you train, the more protein you may need, but this does not mean you need to get protein from powder. Protein can naturally exist in our food, and under normal circumstances, eating a diverse, nutritious diet will contain sufficient protein to replenish and repair those tired muscles. For example, a sedentary woman needs an average of 45 grams of protein per day, a chicken breast contains 38 grams, 30 grams of cheese is equivalent to 9 grams, and 200 milliliters of skimmed milk contains 7 grams. It is easy to see how a moderately active person eats enough protein to allow muscles to grow and repair fully to support your exercise and active lifestyle.
However, this is not to say that protein powder has no place. In theory, you may be able to get a sufficient amount of protein from a varied diet, but this does not mean you have time or willingness.In addition, if you exercise or engage in Strenuous exercise, Your body will need more protein to keep it functioning at the level you need. If you want to increase muscle mass and increase strength, you also need more protein to allow your body to do this. This is the source of the milkshake.
One of the great advantages of protein powder is that it is a quick and easy way to increase protein intake without spending hours in the kitchen. Each cup of protein shake can provide you with 10-30 grams of protein. Whether you choose a pre-made milkshake or buy it in powder form, it can be prepared in minutes. Not to mention it can be a delicious post-workout treat.A quick google search Protein shake recipe Any number of recipe inspirations will be returned to spice up your protein shake.
If you are pressed for time, have insufficient cooking skills or insufficient refrigerator reserves, if you lead an active lifestyle or just overuse your body pump, then you are likely to benefit from protein powder after exercise. Although it is certainly possible to obtain the required amount of protein from our food, this is not always realistic.You can not need Drink a protein shake every day or after every workout, unless you want it, of course, but they definitely have the status as a post-workout drink.