Easy Lazy Cabbage Roll Casserole Recipe

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Is spring really here? ! I can’t stand the snow anymore.I am ready to make a spring salad asparagus even start thinking ice cream. Instead, we had another foot of snow on the ground. Today I’m making my easy lazy cabbage roll casserole to comfort me as I try not to obsess over the April winter weather.

Lazy Cabbage Cauliflower Rice Casserole

Traditional Stuffed Cabbage Roll Casserole Recipe Can almost Naturally a low carb dinner. The basic ingredients are cabbage, beef, some kind of tomato sauce, and unfortunately, rice. Of course, rice is not low carb.

There is an easy solution! Use cauliflower rice. I like to use it in place of regular recipes for low carb recipes.

In fact, Low Carb Cauliflower Fried Rice One of my favorite side dishes!

The ingredients for this Low Carb Cabbage Roll Casserole are pretty simple:

avocado oil
garlic
Ground beef
sea salt
black pepper
cauliflower
italian seasoning
cabbage
Italian Tomato Sauce
mozzarella cheese

I keep this easy cabbage roll casserole recipe super quick with marinara sauce. Just look for one with no added sugar. Otherwise, you can make the sauce yourself if you have a recipe you like.

Plus, making this paleo cabbage roll casserole is easy, whole30 approved and dairy free. Simply omit the cheese! It’s only used at the top, so you can easily skip it if you want.

Cheese is very well tolerated in our family, so we like to add it for a nice extra kick. up to you!

Easy Lazy Cabbage Roll Casserole Recipe - Low Carb - This easy Lazy Cabbage Roll Casserole recipe has no rice and can be made quickly using common ingredients. Use cauliflower rice to make it healthy, low-carb, and delicious. This is the best cabbage roll casserole ever! Naturally keto and gluten free, with 30 options in Paleo and Whole Foods.

The Best Cabbage Roll Casserole the Easiest Way

Wondering why I think this is the best cabbage roll casserole ever? Because it doesn’t get any easier. It requires far less prep time than most. The reasons are as follows:

No precooked cauliflower. You don’t need to cook cauliflower rice separately. It will be cooked in a casserole.
No precooked cabbage. Same goes for cabbage! It will cook with other things.
No layering. Some stuffed slaw recipes let you layer beef, cabbage, and rice. You can of course if you want, but I just wanted something quick and easy. Mix everything together. It tastes just as delicious, with no fuss and extra time!

Hey, the reason I call it lazy Cabbage Roll Casserole. If you don’t want to go through the hassle of making actual cabbage rolls, you probably don’t want a complicated casserole either.

How to Make Cabbage Wrap Casserole Low Carb

Cabbage casserole is super easy to make.

The only part you need to do ahead of time is sear the meat. Heat some oil in a wok, add some garlic for about a minute, and use it to brown the ground beef. Season with salt and pepper as you do so.

The entire beef process takes about ten minutes and is the longest part. It can be drained if needed later.

Next, just pour everything else into the baking dish and toss together. Cauliflower rice, cabbage, Italian seasoning, ground beef, and salsa. It all goes into your easy cabbage roll casserole!

And, cauliflower rice makes this stuffed slaw casserole low-carb. yeah! With 9 grams of net carbs per serving, it’s perfect for a low-carb diet, even a ketogenic one. Carbs come only from cauliflower, cabbage and marinades.

Bake at 350°F for about half an hour, until the cabbage is crisp and tender.

If you’re using cheese, add it to your lazy cabbage roll casserole. If not, you can continue baking without it. Bake for another 15 minutes, until the cheese is golden brown and the cabbage is fully cooked.

Cooking times will vary depending on how large you chop the cabbage and even the type of roasting pan you use. Just check for crisp-tender doneness at 30 minutes or so, then make sure it’s fully done at the end.

You can bake it longer if it is not done. And, if the cheese starts to brown before everything else is done, you can cover it and keep baking to avoid burning the cheese.

What to do with Leftover Cabbage Roll Casserole

This easy cabbage roll casserole recipe makes up a huge portion! You can of course cut it in half and bake it in an 8×8 pan if you want. But if you’re like me, you make more so you have leftovers.

Storing any leftover cabbage casserole is easy. You can keep it in the fridge for a few days.

You can freeze your unfilled cabbage roll casserole if you want to keep it longer. If you do this, make sure to freeze it after baking. The cooking process blocks the enzymes in cauliflower and cabbage, keeping them from spoiling when frozen.

To reheat from the refrigerator, a microwave or a 350-degree oven will do. From the freezer, you can defrost and put in the oven, or warm from frozen. If heating a frozen casserole, you’ll want to cover it so the top doesn’t burn, as it takes a while.

you have it! It is very simple to make, using ordinary raw materials, and it is very easy to store, and This is low carb. That is the best cabbage casserole in my book.

skip panning – The large surface area makes this pan ideal for cooking chicken, searing meats, or breaking up ground beef for this low carb slaw casserole.
meat slicer – I use this tool all the time. It breaks down ground beef quickly and easily.
9×13″ glass baking dish – This standard size bakeware is perfect for sheet cakes, roast chicken and casseroles.

recipe video

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raw material

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instruct

Click a time in the instructions below to start the kitchen timer while you cook.

heat the oil big wok Heat over medium heat. Add minced garlic and cook for a minute, until fragrant.
Increase heat to medium-high. Add ground beef. Season with sea salt and black pepper.Cook, dividing with a spatula, until browned, approximately 10 minutes. Drain if necessary.
Meanwhile, preheat oven to 350°F (177°C).
At 9×13 inches (23×33 cm) glass baking dishToss together the rice cauliflower, shredded cabbage, and Italian seasoning.
When the ground beef is cooked, stir it up. Stir in the salsa.
bake approx. 30 minutesuntil the cabbage is crisp-tender.
Top with shredded mozzarella cheese, if using. (If not, continue baking without it.) Continue baking for approx. 15 minutesuntil the cheese is golden brown and the cabbage is fully cooked.

recipe notes

Serving Size: 1 cup

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 346

fat 22 grams

protein 25 grams

total carbohydrates 12 grams

net carbs 9 grams

fiber 3 grams

sugar 6 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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