This curried cauliflower bake is layered with creamy yogurt and loaded with anti-inflammatory turmeric and madras curry powder. If you’re looking for a gluten-free dinner recipe that’s also keto, this vegetarian casserole is perfect for an easy weeknight meal that’s filling and healthy.
when i’m doing my job second bookI went through a period of freelance cookbook development food and wine magazine. They are just starting to build their online recipe database product and my assignments are usually divided into 10 or so themed buckets that need to be done in a short amount of time.
It made me feel like a contestant on a cooking show, even though I never left the kitchen and no one else was there to witness my rice and beans ordeal. Or eat them all, batch after batch.
There was a whole week where I only made gluten-free cakes, and another week where I had ten different pad thais. While the latter is definitely one of my favorite foods, after eating it for breakfast, lunch, and dinner, I’m ready to rethink my love affair.
I am happiest during casserole week because of the variety it allows.i have to test it Grilled Shrimp Casserole, Healthy Creamed Spinach, Potato Gratinand vegetarian casserole Like this healthy cauliflower bake recipe.
Like any good pour-and-stir recipe, this Curried Cauliflower Casserole requires only a few ingredients to be combined and turned into a baking dish. Full-fat unsweetened yogurt makes it rich and creamy, but still light and healthy compared to the usual sour cream. It’s also infused with Indian-style madras curry powder and anti-inflammatory turmeric. Chives add a splash of brilliance to the roasted cauliflower, while golden raisins add sweetness to the mild curry sauce.
If you don’t like any of these ingredients, cauliflower casserole is easily accommodating for various dietary restrictions (though not you, the low-FODMAP person).
Can you make this cauliflower casserole keto?
Cauliflower is naturally low-carb and a great alternative to your favorite potatoes in a tomato casserole. To make this a keto cauliflower bake, just omit the raisins and breadcrumbs. Everything else is fair game.
To make this vegan casserole dairy-free too, just use plant-based yogurt.
Cauliflower casserole is naturally gluten-free as long as you use gluten-free breadcrumbs.
Here are more gluten-free dinner casserole recipes:
(Some of this is also from the Food & Wine project!)
Read on for this delicious gluten-free cauliflower casserole recipe!
With health and hedonism,
Phoebe
Curried Cauliflower Casserole (Gluten Free)
This curried cauliflower bake is layered with creamy yogurt and enriched with anti-inflammatory turmeric and healthy spices. If you’re looking for gluten-free dinner recipes that can also be keto, this vegetarian casserole is perfect for an easy weeknight meal.
serving size 4
raw material
- 4 cup small cauliflower florets from 1 medium head cauliflower
- 6 ounce Full Fat Plain Greek Yogurt
- 1/4 cup chopped chives plus more decorations
- 1/4 cup roughly chopped cashews
- 2 tablespoon golden or regular raisins
- 1 tablespoon Madras Curry Powder
- 1 teaspoon turmeric powder
- 1 teaspoon Salt
- 1/4 cup vegetable or chicken stock
- 1/3 cup fresh gluten-free breadcrumbs
instruct
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Preheat oven to 400°F and grease a shallow 9 x 13-inch baking dish or casserole dish.
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In a large bowl, combine cauliflower, yogurt, chives, raisins, cashews, curry powder, turmeric, and salt. Transfer mixture to prepared dish and spread in an even layer. Pour in stock and cover with foil.
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Roast cauliflower casserole for 20 minutes, until florets are semi-soft. Remove the foil, sprinkle with bread crumbs (you can also add a little olive oil), and return to the oven. Bake uncovered for about 15 minutes, or until the liquid has evaporated, the topping is crusty, and the cauliflower is fork tender but not falling apart.
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Garnish cauliflower casserole with extra chives and serve warm.
If you make it, please tag @phoebelapine and #feedmephoebe – I’d love to see it!
