These gluten-free turkey meatballs with spinach are great for weeknight dinners or meal prep. They are seasoned with Italian seasoning and have a little spinach added.Serve with your favorite marinara sauce and gluten-free pasta, or Spaghetti Squash.
Easygoing Turkey Meatballs
These Spinach Gluten Free Turkey Meatballs are our all time favorite recipe year. These meatballs are amazing, especially for meal prep!
Make two or three batches of these Italian-inspired meatballs, then use some right away and save some for later.Meatballs are great to keep in the refrigerator as they can be quickly and easily removed and purchased at your favorite store or reheated right away Homemade Garlic Sauce.
This gluten free meatball recipe is super easy and the best turkey meatballs ever!
materials needed:
This gluten free meatball recipe is made with a super easy ingredient list! Here is what you need:
- turkey: You’ll need 1 pound of light or dark turkey for this recipe.
- Frozen Spinach: You will need to thaw and drain the frozen spinach before adding it to the meatball mixture. Make sure to squeeze out as much excess water as possible so they don’t get watery.
- onion: Chopped or grated onions add flavor to the meatball mixture.
- Egg: Eggs are the key to gluten-free meatballs that hold their shape.
- seasoning: We season it with a mix of onion powder, garlic powder, Italian seasoning, salt, black pepper, red pepper flakes and dried basil.
How to Make Gluten-Free Meatballs
This turkey meatball recipe is ready in just 25 minutes!
- Mixed ingredients: In a large bowl, combine all meatball ingredients until combined.
- Form the meatballs: Measure out ¼ cup of meat and roll it into meatballs. Place on baking sheet and repeat with remaining meat mixture.
- Bake and Serve: Bake at 400ºF for 15-18 minutes, then serve as desired.
Do you put eggs in turkey meatballs?
really! Classic meatballs are usually mixed with eggs and moist breadcrumbs. Since we’re not using bread crumbs in this turkey meatball recipe, the eggs are key so the meatballs don’t fall apart.
How do you keep turkey meatballs from falling apart?
We already know that eggs are what hold the meatballs together. Make sure the meatball mixture is well mixed so that the eggs are well mixed.
Another thing to make sure the meatballs don’t fall apart is to get your hands wet when rolling the meatballs. The extra moisture makes the mixture stickier.
Tips and Precautions for Roasted Turkey Meatballs
- Don’t overwork the meat. Overly mixed meat will become dry and tough. Blend so that everything is merged, but that’s about it.
- If the meat mixture is difficult to process, Put it in the refrigerator for 10 minutes. This will stiffen it up a bit so it doesn’t stick to your hands as you work.
- Check for completeness. Use a meat thermometer to check if the meatballs are done. The internal temperature should be 165ºF.
- make them crispier. To char the meatballs more, broil them for 2-3 minutes after baking.
- Swap the meat. Shredded chicken also works great in this recipe!
Service suggestion
Of course, these meatballs are available with your favorite store-bought or Homemade Garlic Sauce. I like it in a pile of gluten free pasta or Spaghetti Squash.
A pasta and meatball meal is perfect on its own, but feel free to pair it with any of your favorite side dishes.
Serve:
How to store
These meatballs can be stored in an airtight container in the refrigerator for 3-4 days. They can also be frozen for up to 2 months.
Freezer Directions
Freeze the meatballs, let them cool completely at room temperature, then transfer them to a parchment-lined baking sheet. Freeze the meatballs for at least 1 hour before transferring them to long-term storage containers. When you’re ready to serve, thaw overnight in the refrigerator, then warm over low heat with your favorite pasta sauce.
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Gluten-Free Turkey Meatballs with Spinach
These gluten-free turkey meatballs with spinach are great for weeknight dinners or meal prep. They are seasoned with Italian seasoning and have a little spinach added.
- Preparation time: 00:10
- Cooking time: 00:15
- total time: 00:25
- yield: 12 1X
- category: dinner
- 1 pound ground turkey (light or dark meat)
- 1 cup frozen spinach (thaw, drain, squeeze to remove excess water)
- 1/2 small onions, chopped or grated
- 1 Egg
- 1–1/2 teaspoon onion powder
- 1–1/2 tsp garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper powder
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon dried basil
instruct
- Preheat oven to 400ºF and lightly grease a baking sheet.
- Add all ingredients to a large bowl and mix together until fully combined.
- Use a spoon or your hands to scoop out about 1/4 cup of meat, then roll into meatballs and place on a baking sheet. If the mixture is difficult to handle, you can refrigerate it for about 10 minutes before balling the meat with slightly damp hands.
- Bake in the preheated oven for 15-18 minutes, or until the internal temperature of the turkey reaches 165ºF. If desired, you can bake on high heat for about 2-3 minutes to brown the outside of the meatballs.
- Serve with your favorite marinara sauce Spaghetti SquashChoice of , pasta or sides.
notes
- Ground chicken can be substituted for ground turkey.
- Freeze meatballs, allow to cool completely, then transfer to a parchment-lined baking sheet. Freeze for at least 1 hour, then transfer to long-term storage bags or containers. Store up to 2 months. Thaw overnight in the refrigerator or use your favorite pasta sauce over low heat.
- This recipe was originally posted in 2013 and has been updated with new photos in 2020.
Key words: gluten free meatball recipe, turkey meatballs, turkey meatballs recipe, roasted turkey meatballs
