Grilled Chicken Salad (easy to make in 30 minutes!)

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When I Grilled Chicken Breastone of my favorite ways to use it is for this Grilled Chicken Salad recipe.A blend of vibrant fresh vegetables, succulent marinated chicken and simple lemon vinaigrettewhich makes the final healthy lunch (or light dinner). It’s full of flavor, super easy, and ready in just 30 minutes!

Ingredients and Substitutes

This section explains how to choose the best ingredients for grilled chicken salad, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

• roast chicken – Use boneless, skinless chicken breasts.You can use any kind of grilled chicken for this salad, but follow my Grilled Chicken Breast Recipe Get juicy results every time.The marinade is quick to make with simple ingredients: olive oil, lemon juice and zest, Dijon mustard, honey (or unsweetened honey), garlic, smoked paprika, onion powder, dried thyme, and dried oregano.If you like chicken legs, you can follow me Roast Chicken Thighs Recipe Instead, use boneless, skinless chicken thighs so you can easily slice them over grilled chicken salad.
• lemon vinaigrette – This quick 5-minute dressing is made with olive oil, lemon juice, Dijon mustard, italian seasoninggarlic powder, salt and pepper.
• lettuce – I used lettuce, but you can use any leafy greens you like like spinach, arugula, or kale. Cut vegetables into bite-sized pieces.
• cherry tomatoes – cut them in half. You can also do the same with grape tomatoes, or cut larger tomatoes into chunks.
• cucumber – Cut them into half moons or quarter moons if they are large. You can use any kind of cucumber here. English, Persian, or seedless cucumbers are all good choices.
• Shallot – Cut them into thin slices. For a different taste, you can substitute white onions or scallions (scallions).
• avocado – the perfect creamy addition to any grilled chicken salad! Make sure it’s soft and ripe. You can slice it or cut it into chunks.

How to Make Grilled Chicken Salad

This section shows how to make a salad with grilled chicken, with step-by-step photos and details about the technique to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

1. Grilled chicken. make grilled chicken breast like this, over medium-high heat. Recipe includes quick chicken marinade.When grilling, be sure to use meat thermometer Cook it to perfection.
2. Make the dressing. While the chicken is marinating, make this Lemon Vinaigrette Recipe. Simply whisk together olive oil, lemon juice, Dijon mustard, Italian seasoning, garlic powder, salt, and pepper.

3. Assemble the Grilled Chicken Salad. Place lettuce, tomatoes, cucumbers, red onion, and avocado on a platter or a large salad bowl. Slice the chicken against the grain and place on top of the salad.
4. Add seasoning. Drizzle dressing over salad, toss to coat and serve.

Grilled Chicken Salad Variations

There are so many ways to customize this Grilled Chicken Salad recipe! You can adjust or add the following components to your liking:

• dressing – A slightly sweet lemon vinaigrette is perfect with marinated chicken, but just about any condiment will do! ranch dressing or Green Goddess Dress Up My favorite when I want something creamy, or Sugar Free Honey Mustard for a sweeter dressing.
• cheese – Shredded cheeses, such as feta, goat, or blue cheese, are great for a healthy grilled chicken salad. You can also try shaved parmesan.
• bacon – Use crumbled or chopped to add more flavor cooked baconor for a shortcut, store bought bacon cubes.
• austerity – If you want a crunchy contrast, try adding some nuts, such as almonds or pecans, or seeds, such as sunflower seeds.

storage instructions

• shop: Store leftover salad in an airtight container, separate from the dressing, in the refrigerator for up to 2-3 days. The dressing will keep for 1-2 weeks in the refrigerator. If you’ve added dressing to your salad, it may last for 1 day.
• Meal Prep: Grill the chicken, chop the veggies (but not the avocado), and make the vinaigrette ahead of time. Store in a separate container in the refrigerator. Before serving, reheat the chicken and prepare the salad. (Check out the best way to heat chicken without drying it out in my Grilled Chicken Breast postal. )

More Grilled Chicken Salad Recipes

There are so many different ways to make Grilled Chicken Salad! Try these other chicken salad recipes, just using grilled chicken breasts:

Grilled Chicken Salad (easy to make in 30 minutes!)

Make this grilled chicken salad recipe with juicy chicken, lettuce, tomatoes, cucumbers, avocado, and a lemon dressing. An easy and healthy meal!

Prepare: 15 minute

chef: 15 minute

Marinating time: 30 minute

all: 1 Hour

Serving Size: 8 (Adjust according to recipe ratio)

raw material

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instruct

Click on the time in the instructions below to start the kitchen timer while cooking.

1. make Roast Chicken Breasts as directed here. (The recipe includes marinating the chicken for 30 minutes.)

2. While the chicken is marinating, make Lemon Vinaigrette Recipe here.

3. Arrange lettuce, tomatoes, cucumbers, red onion, and avocado on a large plate or bowl.

4. When the chicken is ready, slice against the grain and place on top of the salad.

5. Drizzle the dressing over the top and serve immediately.

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recipe notes

Serving Size: 2 cups

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 315

fat 18.6 grams

protein 27.3 grams

total carbohydrates 11.9 grams

net carbs 5.5 grams

fiber 6.4 grams

sugar 4 grams

Nutrition Facts are provided as a courtesy. Questions about calculations or why do I get different results?see our nutrition policy.

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