Grilled Mediterranean Chicken Skewers with Vegetables

Learn how to grill chicken skewers and make them juicy! This grilled Mediterranean chicken kebab recipe is simple, healthy and colorful, and can be cooked in 10-15 minutes.

The complete ingredients + instructions are on the final recipe card. Before you scroll or jump down, Don’t miss the useful tips in the post!

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Learn how to use this simple Mediterranean chicken kebab recipe and 6 other flavor variations to grill chicken kebabs! The juicy chicken is marinated with simple, fresh herbs and spices, and then cooked perfectly on the grill. These yakitori with vegetables are a simple and healthy main dish, and everyone will love dinner.

If you like Mediterranean flavors, please try it too Mediterranean chicken, Mediterranean Chicken SaladAnd self-made is very simple Gyro Meat.

What is chicken skewers?

Chicken kebabs are pieces of chicken that have been seasoned and grilled on skewers, usually with vegetables. The best chicken kebabs have quick marinades and simple, fresh ingredients.

Ingredients for Mediterranean Chicken Skewers

This section explains how to choose the ingredients for the best yakitori, each person’s role in the recipe, and alternative options. For measurement, please refer to the recipe card below.

Chicken and vegetables:

• chicken breast – I use boneless and skinless chicken breasts, but you can also use chicken thighs if you like.
• Bell pepper – I like to use various colors, but use your favorite.
• zucchini – Feel free to replace it with similar vegetables, such as yellow squash or even eggplant.
• Shallots – If you want, you can also use white onions or yellow onions.

Chicken barbecue marinade:

• olive oil – Use extra virgin olive oil for the best flavor. If needed, you can still use regular olive oil or switch to avocado oil.
• Lemon juice – Freshly squeezed best, lemon is a must-have for Mediterranean grilled chicken!
• garlic – Fresh minced garlic tastes best, but minced garlic in a jar is fine.
• Fresh herbs – I used dill and parsley, which is perfect for summer! I highly recommend fresh, but if you must use dried herbs instead, use a teaspoon of dried herbs instead of every tablespoon of fresh herbs.
• sea ​​salt& Black pepper

How to grill chicken skewers

This section shows how to cook chicken kebabs on the grill, with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.

• Prepare chicken and vegetables. Cut all the meat into 1.5-inch pieces. For zucchini, cut it into rounds.

tip: Aim for fragments of the same size. This will ensure that they cook evenly.

• Mix the chicken barbecue marinade. Stir together olive oil, lemon juice, garlic, dill, parsley, sea salt, and black pepper.

• Wear chicken skewers. Skewer chicken nuggets and vegetables and use them alternately.

tip: Soak the skewers. If you use wood string, Soak them in water for 30-60 minutes before threading to prevent them from burning.

• Pickled. Put the kebabs in the casserole and pour the marinade on top. Cover and refrigerate for at least 30 minutes and up to 24 hours.

• Plancha. Place the kebab on the grill and close the lid. Grill, flip once, until the chicken is cooked through. The time for yakitori depends on the size of your grill and chicken nuggets.

What is the temperature of yakitori?

Yakitori on the grill Medium high temperature, about 375 degrees Fahrenheit.

Use one Accurate meat thermometer Make sure you cook the chicken until Internal temperature 165 degrees Fahrenheit.

How long does it take to yakitori?

Yakitori time is approximately 5-8 minutes per side, medium to high fireThe time may vary, depending on the size of the chicken nuggets and your exact grill temperature.

Variations in chicken barbecue recipes

For some varieties, try these other flavors of yakitori:

• Persian – Chicken, onions, red and green bell peppers. Replace the marinade with turmeric, saffron and red pepper flakes.
• Italian – Chicken, onions, eggplant, mushrooms and sweet peppers.Replace the vanilla in the seasoning with Italian seasoning.
• Teriyaki – Chicken, pineapple, onions and sweet peppers. Marinate in your favorite teriyaki sauce.
• pasture – Chicken, zucchini, mushrooms and sweet peppers.Replace the vanilla in the marinade with Ranch seasoning.
• Cajun – Chicken, zucchini, yellow squash and sweet peppers.Use marinade Indian Seasoning.
• Fajita – Chicken, onions and sweet peppers.use Fajita Seasoning In the marinade.

Storage instructions

• Storage: Store any remaining chicken kebabs in the refrigerator for 3-4 days.
• Prepare meals: To make a barbecue to prepare a meal, just cook and grill and store it in the refrigerator.I like to put lunch size chicken and vegetables on top Cauliflower Fried Rice, In a separate container.
• Reheat: Reheat the chicken kebabs on the grill in an oven at 350 degrees Fahrenheit, or if necessary, gently heat in the microwave.
• freeze: It is not recommended to freeze raw kebabs with marinade because the chicken will become mushy. But for cooked chicken and vegetables, you can freeze them for 2-3 months. Remember, the texture of vegetables will not be as good as fresh ones.

What to serve with chicken barbecue

You don’t actually have to pair these barbecue chicken skewers with anything because they have both meat and vegetables, but if you want to add a healthy side, here are some ideas:

Simpler grilled main course

If you like this yakitori recipe, you might also like some other simple barbecue recipes:

Grilled Mediterranean Chicken Skewers with Vegetables

Learn how to grill chicken skewers and make them juicy and delicious! This grilled Mediterranean chicken kebab recipe is simple, healthy and colorful, and can be cooked in 10-15 minutes.

Preparation time 10 minute

Cooking time 10 minute

Marinating time 30 minute

total time 50 minute

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. If using Bamboo stick, Soak them in water 30-60 minutes Before using them on the grill to prevent burning.

2. In a small bowl, whisk together olive oil, lemon juice, garlic, dill, parsley, sea salt, and black pepper. Set aside.

3. Put the chicken and vegetables on the kebab.

4. Add the kebabs to the casserole and pour the marinade on top.Cover with plastic wrap and marinate in the refrigerator at least 30 minutes.

5. Preheat the grill to medium high heat.

6. After the grill is preheated, place the chicken skewers on the grill and close the lid.Cook 5-8 minutes On each side, until the chicken is cooked through.

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Recipe notes

Serving size: 1 bunch

nutrient content

The amount per serving. The amount in the formula description above.

Calories 269

fat 19.8g

protein 14.3-

Total carbohydrates 8.9g

Net carbohydrates 6.5g

fiber 2.4g

sugar 5.8g

The nutrients are provided out of courtesy. Have questions about the calculation or why you get different results?Please see our Nutrition policy.

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