Grilled Peach Salad Recipe – Wholesome Yum

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this Grilled Peach Salad Recipe Combining juicy fresh fruit, spicy vegetables and tangy cheese with a sweet dressing makes for an easy summer treat.You may be used to preparing peaches for dessert recipes such as Healthy Peach Cobbler…but if you’ve never tried to prepare peach salad Previously, this was a delicious method.Just 15 minutes barbecue Bring out the flavor!

Ingredients and Substitutes

This section explains how to choose the best ingredients for a peach arugula salad, what each ingredient does in the recipe, and substitution options. See recipe card below for measurements.

salad:

• peach – Ripe peaches are a must for this recipe. Look for firm fruit with brightly colored peel and flesh, applying light to gentle pressure near the stem. Either yellow or white peaches will work! Cut them into wedges.
• arugula -While other leafy greens, like baby spinach or spring mix, work too, the spiciness of the arugula perfectly balances the sweetness of the peaches. Baby arugula also works.
• blueberry – Use fresh blueberries or any other favorite summer berries.
• walnut – Added crunch and complexity. Walnuts or pine nuts are great here too!
• goat cheese – Brings a burst of saltiness and richness. You can also make a grilled peach salad with goat cheese, or omit it entirely to make it dairy-free.
• Oil – For creating grill marks on the peaches and preventing them from sticking to the grill. You can also use cooking oil spray.

Variation: add protein!

Prosciutto pairs perfectly with the flavors here, or add grilled chicken for a complete dinner.

Vinaigrette:

• olive oil – I use extra virgin olive oil, but use any flavored oil you like.
• Maple sugar – Add a touch of sweetness.I use Wholesome Yum Tomato Maple Syrup Keep this peach salad recipe sugar-free, but any maple syrup (even honey) will do.
• white balsamic vinegar – Does not smudge the rich flavor of peaches. You can substitute white wine vinegar, rice wine vinegar, or lemon juice if desired.
• sea ​​salt and black pepper – For easy seasoning.

How to Make a Salad with Peaches

This section describes how to make a summer peach salad recipe, complete with step-by-step photos and details on the technique. See the recipe card below for full instructions.

1. Baked. Preheat the grill or bakeware and brush with oil. Place the peaches on the grill, cut side down, in a single layer. Grill, flipping once, until tender with light grill marks.
2. Prepare dressing. Stir ingredients together until emulsified.

Tip: Don’t move the peaches, except flip them.

If they move too much, they won’t create any grill marks.

3. arrange. Arrange arugula, peaches, blueberries, pecans, and feta in a plate.
4. Finish. Drizzle with seasoning and mix well. If you like, you can garnish with fresh herbs, such as fresh basil leaves or mint.

Storage Instructions

• Shop: Wrap peaches, vegetables, toppings, and dressing separately and store in the refrigerator for up to 3 days.
• Meal preparation: Prepare dressing and roasted peaches ahead of time. Assemble when ready to serve.
• Reheat: Although roasted peaches taste cold, you can reheat them on the grill.
• freeze: I don’t recommend freezing this salad with roasted peaches because the texture will change too much.

What to Serve with Grilled Peach Salad

Pair this peach summer salad with other entrees on the grill! Try these dishes.

Healthier Summer Salad Recipes

Don’t stop at peach salad recipes. These salads also have a cool, refreshing flavor.

Grilled Peach Salad

Peach salad makes the most of summer fruits! Learn how to make a sweet and juicy Roasted Peach Salad recipe in 15 minutes.

Prepare: 7 minute

chef: 8 minute

All: 15 minute

Serving Size: 6 (Adjust the scale recipe)

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Preheat the grill, or bakeware On the stove, heat over medium heat.

2. Spray or brush the grill with oil. Place peach slices on the grill in a single layer.grilled 4-5 minutes On each side, except flipping once, do not move until the peaches are soft with light toasted marks.

3. Meanwhile, in a small bowl, whisk together the seasonings until the oil is emulsified.

4. In a large bowl or platter, top with arugula, toasted peaches, blueberries, pecans, and feta.

5. Drizzle the dressing over the salad and toss to coat.

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nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 239

fat 18 grams

protein 4 grams

total carbohydrates 18.8 grams

net carbs 15.2 grams

fiber 3.6 grams

sugar 13.7 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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