Tuesday, October 19, 2021
HomeHealthy EatingHakurei Radish: Simple Japanese Radish Recipe

Hakurei Radish: Simple Japanese Radish Recipe

Learn how to cook Boli radishes perfectly in just 20 minutes! This Japanese radish recipe can be used in the oven or air fryer and has the best miso maple sauce.

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When you are looking for a new vegetable to try, make Hakurei radish! Also known as Japanese radish or Tokyo radish, these vegetables are sweet and crunchy when raw, but they turn into butter when cooked. You can bake this Japanese radish recipe in the oven or cook it faster in an air fryer. Then, pour them into the sweet and delicious miso maple sauce-this is a delicious way to enjoy them.

Air frying fresh produce is a great way to cook vegetables because it is so simple and they are always delicious!If you don’t have Japanese radishes by your side, try Air fryer eggplant with Air Fryer Zucchini Slices.

What is Tokyo radish?

Tokyo radish is also called Hakuri radish or Japanese radish. They are a Japanese variety of root vegetables with a mild taste, natural sweetness and a juicy, crunchy texture. These white radishes are sometimes compared to hybrids of red radishes and ordinary radishes.

What is the taste of Tokyo radish?

When Tokyo radishes are cooked, they have a buttery taste. When raw, they are sweet and crispy.

Why you will love this Japanese radish recipe

  • Buttery, savory and slightly sweet taste
  • Crunchy sauce
  • Ready in just 20 minutes
  • Options made in the oven or air fryer
  • Complex flavored side dishes
Roasted Boli Radishes in a Bowl

Ingredients for roasted Boli radish

This section describes how to choose the best ingredients for roasted Boli radishes, the role of each ingredient in the recipe, and alternative options. For measurement, please refer to the recipe card below.

For turnips:

  • Japanese radish – Look for a bunch of white and strong Boli radishes. They look like white radishes.
  • Oil -I used olive oil, But avocado oil or even sesame oil will work.If you use sesame oil, make sure it is no The roasted kind has a low smoke point.
  • sea ​​salt& Black pepper

Miso sauce:

  • Miso – Use rice miso paste to make it gluten-free.
  • Rice vinegar – Rice vinegar will add the most authentic taste, but other vinegars are also fine.
  • Maple sugar – If you don’t care about the sugar content, regular maple syrup is fine, but I prefer to use the perfect sweet and savory seasoning in this recipe, I turn to The wholesome yum syrup sugar free maple syrup. It is 100% natural and has a real maple flavor!
  • Lime juice – Two tablespoons are equivalent to one lime juice. Bottled lime juice is also good, but it doesn’t taste very good. Fresh lemon juice is also good.
  • Sesame seeds – Use white sesame or black sesame.
  • Oil – Use the same oil as for baking (option above).
Ingredients for making Japanese radish recipe

How to cook Boli radish

This section shows how to make Tokyo radish with step-by-step photos and technical details. For complete instructions, see the recipe card below.

  • hack. Cut the radishes in half as small radishes, or cut large radishes into quarters.
Hakurei radish chopped on a cutting board
  • season. Stir the radish cubes with olive oil, salt and pepper.
  • bake. Put a single layer of radishes in an air fryer or a pan, and bake them in an air fryer or oven respectively. The cooking time is halfway through. If you use an air fryer, be sure not to squeeze in the basket; cook in batches if necessary.

for reference: The air fryer is about 1.5 times faster than the oven, That’s why this is my favorite method, but both methods are delicious.

Tokyo radish in an air fryer basket
  • Make miso paste. In a small bowl, whisk together miso paste, rice vinegar, maple syrup, lime juice, sesame seeds, and olive oil.
A bowl of Hakuli radish miso sauce
  • service. Stir the air fryer Japanese radish with the miso sauce.
Japanese radish with miso sauce in a bowl

Frequently asked questions

Where to buy Boli radish?

Boli radishes are most commonly found in late spring, late summer and early autumn, but are available throughout the year. You can find them at farmers’ markets and grocery stores that are rich in produce.

Can you eat Japanese turnip greens?

Yes, green leafy vegetables are edible, so don’t throw them away. You can sauté the leafy tops with a little salt or soy sauce over medium heat. For this Japanese radish recipe, I left some green toppings on the radish.

Is Japanese radish good for you?

Yes, they are low in calories and rich in many nutrients such as fiber, calcium, iron, magnesium and vitamin C.

Do Japanese radishes need to be peeled?

No, you don’t have to peel Japanese radishes, but you can if you want. You can also keep the top of the turnip open as I did here.

Storage instructions

  • Storage: Store this Boli radish recipe in the refrigerator for 3-4 days.
  • Reheat: Reheat the radishes in a 350 degree F oven or air fryer or microwave until they are hot. They are also delicious at room temperature.
  • freeze: Freeze this Tokyo radish recipe without miso sauce for 6 months.
Japanese radish recipe in a bowl with miso sauce and lime

What to serve with Boli radish

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If you like this Hakurei radish recipe, you might also like some other simple vegetable recipes:

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Tap the time in the instructions below to start the kitchen timer while cooking.

  1. Warm up Air fryer To 350 degrees Fahrenheit (176 degrees Celsius), or preheat the oven to 400 degrees Fahrenheit (204 degrees Celsius).

  2. Stir the Hakurei radishes with olive oil, salt and pepper.

  3. Cooking Japanese radishes in an air fryer: Put the radishes cut in half or quarter into a single layer in the air fryer basket. (Depending on the size of the air fryer, you may need to cook in batches.) 10 minutes, Toss halfway through.

    Cooking Japanese radishes in the oven: Arrange radishes cut in half or quarters in a single layer on a pan.Bake in the oven about 15 minutes, Toss halfway through.

  4. At the same time, prepare the dressing. In a small bowl, whisk all the seasonings together until combined.

  5. Serve Hakurei radish with miso paste.

nutrient content

The amount per serving. The amount in the formula description above.

Calories 136

fat 12.3-

protein 1.1g

Total carbohydrates 6.2g

Net carbohydrates 4.6-

fiber 1.6g

sugar 3.3g

The nutrients are provided out of courtesy. Have questions about the calculation or why you get different results?Please see our Nutrition policy.

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