As a naturopathic doctor, I have heard in the book all the reasons why someone may not be able to consume the recommended ounce of water per day.
“I am too busy,” “I forgot,” And very common, “I just hate plain water” there’s a few.
And, yes, I get it. Drinking a glass of plain water can be tiresome… and it’s a chore.The good news is that you can use the “hydration assistant” to increase your body’s hydration level No Married to glass! I will share these in a minute, but first, let’s get back to the basics.
What is hydration?
Hydration is defined as The process of making something absorb water. Of course, in our example, we are talking about the human body. But you can also consider this in other contexts. For example, if you want to use a sponge to clean a sink, do you put the sponge in it when it dries and expect it to work? Do not. You wet it first and make it flexible, okay, it works. The same is true for our bodies. They need water to perform their due role.
Why do our bodies need water?
The list of reasons why our body needs hydration is long (see previous article here), but here is a quick recap:
- It makes your skin smoother and healthier, Let you glow with youthful brilliance, and will not scratch your itchy, dry skin all day long.
- It supports cognitive function and helps eliminate the terrible “brain fog” This may affect your productivity…and your entire day.
- It keeps your system running…and running smoothly. From balanced electrolytes, to joints, muscles, circulation, body temperature, and even your internal “pipes”, water is a miraculous panacea that keeps your body system in top condition.
How much water does our body need?
Let’s talk about how much you have Actually need. The cruel truth is that you cannot get all these body-enhancing benefits from one or two glasses of water a day. But you already know it, don’t you?
Although you should always consult your doctor for advice that suits your individual needs and health conditions, a good rule of thumb is to consume half of your body weight (ounces) every day. Therefore, if you weigh 150 pounds, you should consume at least 75 ounces of water per day. If the weather is hot or you are active, you need more.
How do I know if I have drunk enough water?
If your urine is light or colorless, you will know that you have met your body’s water needs. If your urine is black or you feel thirsty, then you are either on the verge of dehydration or you are already dehydrated.
But what if I hate drinking water? What can i do?
Yes! This is where the “hydration assistants” I mentioned above come into play. If you hate cup after cup of plain water, then this section is for you.
Add some flavor
One of the easiest ways to make water more palatable is to add a bit of natural flavor. Try these:
- Citrus fruit slices, such as lemon, Lime or orange
- Herbs such as fresh mint leaves, basil or coriander
- Fruits such as melons, berries, and even pineapples
- Cucumber brings a clean, crisp, hot spring-like taste to the water
You can also use my beloved Lemon sip, An easy-to-mix powder, when mixed with water, it can be made into a sugar-free, fat-free, citrus-flavored delicious drink, refreshing with satisfy! I call it “a refreshing and detoxifying upgrade to your H2O”. (Really, that’s what it says on the packaging!)
Lemon sip Not only does it make your water more delicious, but also — dare I say —more Exciting, They also:
- Help detox + remove waste from the system
- Helps reduce cellulite and sunken skin
- Replenish moisture and nourish your skin
- Help protect the skin from UV rays
- Provide you with healthy energy
This is a big deal for your drinking water cost, don’t you say it?If you like lemons, you have to try Lemon sip.
Feast heavy water food
Did you know that some foods are 90-100% water?Although I will not tell you to eat tomatoes and cucumbers and claim that they are good for your daily water intake, but these water-rich fruits and vegetables can increase your water content with Your nutritional intake. Add as many of them to your plate as possible.
- asparagus
- Bell pepper
- broccoli
- cabbage
- cauliflower
- celery
- cucumber
- Green vegetables
- lettuce
- melon
- mushroom
- Okra
- pumpkin
- Strawberry
- squash
- tomato
- watermelon
- summer pumpkin
Hot tips: try Make “noodles” Use pumpkin or zucchini. More water, less carbohydrates. Prosperity!
How about tea and coffee? Do they count towards my water goals?
Coffee used to be criticized for dehydration, but now this statement has changed. Although coffee does have a slight diuretic effect, the amount of fluid lost will be offset by the amount of fluid you consume. So yes, tea and coffee are important to your hydration goals. Just make sure not to consume too much caffeine.
Hone your moisture
With so many hydrating assistants at your fingertips, you should be able to easily get all the water your body needs and desires. Keep going and don’t be afraid to be creative.
Happy hydrating!
