Many of us may think that nuts are unhealthy because there are many delicious but salted and processed nut snacks on the market.
In fact, as long as we get nuts from the right place, nuts are still a healthy choice for all of us.If you Buy nuts from one of Australia’s largest companies nut WholesalerFor example, you are more likely to get “good things” related to health.
In any case, what are these health benefits of nuts? Whether you eat almonds, Brazil nuts, cashews, pistachios, walnuts, macadamia nuts, hazelnuts or other foods, these things are worthy of your love.
1. They are very nutritious
Let’s start with some real concrete evidence in the form of nutritional value.
Nuts are rich in protein, fiber, vitamin E and various minerals you need every day, namely magnesium, phosphorus, copper, manganese and selenium.
They consume 16% to 56% of the recommended daily intake of these minerals.
For those who are afraid of carbohydrates, not all nuts are rich in carbohydrates. For example, hazelnuts, macadamia nuts, and Brazil nuts contain less than 2 grams of carbohydrates per serving, while many others contain 6 grams or more of carbohydrates.
The content of cashew nuts per serving is as high as 8 grams, which is the highest.
2. They can help lower cholesterol
Some nuts, such as pistachios, can reduce cholesterol with Triglycerides In people who are obese and/or have diabetes. This is believed to be due to the fact that nuts are rich in monounsaturated and polyunsaturated fatty acids.
Other nuts known to have a positive effect on cholesterol include walnuts, peanuts, macadamia nuts and hazelnuts.
Of course, it should be noted that this is when eating nuts in their natural form, not any nuts processed with added sugar and salt, such as “honey roasted” varieties.
3. They are rich in antioxidants
Many people are encouraged to get more Antioxidants Because of their positive effects on stress and related issues, they are included in their diet.
Nuts contain polyphenols, which can effectively help fight all kinds of stress and may fight cell damage, otherwise it will increase our risk of disease.
In particular, walnuts, almonds and whole pecans have been found to be particularly effective and beneficial in this regard.
Research has showFor example, the antioxidants in walnuts and almonds can protect the fragile fats in cells from oxidative damage.
4. They have anti-inflammatory properties
Inflammation is a normal part of your body’s immune response, but if inflammation is chronic, it can become a problem because it can damage your organs and increase your risk of various diseases.
When nuts become part of the daily diet, show People can experience substantial reductions in inflammatory markers such as C-reactive protein and interleukins.
The former can be reduced by up to 35%, and the latter can be reduced by up to 90%.
5. They may reduce the risk of heart attack and stroke
Both walnuts and almonds are associated with a better overall heart healthy.
By helping to lower cholesterol and reduce body fat, these and other nuts make a very valuable contribution to avoiding life-threatening heart attacks and strokes.
Let us be clear that nuts are not a panacea. No one should switch to a whole nut diet, but as part of a balanced and healthy diet, they have a lot to bring to the party.
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