Healthy Cucumber Tomato Avocado Salad Recipe

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This easy cucumber tomato avocado salad recipe is one of my favorite recipes. Hearty salad is a common theme of Eastern European culture. Growing up in a Russian family, we ate a lot but not many vegetables. I like my vegetables now, but I still like a hearty salad like this. When is healthy? Even better.When i can add avocado? Perfect! When will you be ready in 15 minutes? simple!

This healthy cucumber tomato avocado salad turned out to be one of my favorite salads Salad recipe However. If you like avocado salad recipes, I bet you will feel the same about this one! Cucumber, juicy ripe tomatoes, creamy avocado, fresh lemon juice and fresh herbs make it crunchy. The whole dish is delicious and satisfying!

You will find many avocado recipes on my website, for good reason! Not only do they taste good, but they add incredible texture and healthy fats to any meal.Try mine Avocado Omelette, Avocado and Egg Salad, learn How to freeze avocadosAnd don’t forget Fudge Avocado Brownie!

Cucumber Tomato Avocado Salad Ingredients

This section explains how to choose the best ingredients for tomato, cucumber, and avocado salads, the role of each ingredient in the recipe, and alternative options. For measurement, please refer to the recipe card below.

For the dressing:

• Lemon juice – Fresh lemon juice tastes best, but bottled ones are also fine.
• olive oil – Use extra virgin olive oil for the best flavor. If you have avocado oil, it will work well.
• Garlic powder – Use high-quality garlic powder for the best flavor. If you want, you can also add some fresh crushed garlic cloves.
• Sea salt and black pepper

For salads:

• avocado – Look for dark green avocados, when you press them lightly, they will have a little elasticity.Another trick to know they are not and also Maturation is to remove the small pieces where the stem is-it should be green rather than brown.
• tomato – I use Roma tomatoes, but other medium to large tomatoes work well. Or you can cut cherry tomatoes or grape tomatoes in half.
• cucumber – I use English cucumber, but you can have any kind.
• Fresh herbs – Fresh dill and parsley are the perfect match for summer vegetables in this salad.

How to make cucumber tomato avocado salad

This section shows how to make this cucumber tomato avocado salad recipe, with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.

• gather. In a large bowl, combine avocado, chopped tomatoes, chopped cucumber, fresh dill and fresh parsley.

• toss. Add the seasoning and stir together.

Is tomato cucumber avocado salad healthy?

Yes, this cucumber tomato avocado salad is very healthy! let’s see. We have vegetables. Check. Healthy fats. Check. Bright taste. Check.It’s delicious, so you will Actually Want to eat this healthy avocado tomato salad.

Thanks to the avocado in this salad, there are many Natural good monounsaturated fat They provide nearly 20 vitamins, minerals and beneficial plant compounds. [*]. add, Carbohydrates in avocado Naturally it is low.

Storage instructions

If you have leftovers, put them in the refrigerator, but remember, this salad will not last long…

How long can you eat cucumber, avocado, and tomato salad?

This avocado, cucumber and tomato salad can be kept in the refrigerator for a day or two, but it is really the best fresh one. The lemon juice in the sauce helps the avocado brown to some extent, but it’s not perfect. I recommend making the salad and adding avocado before serving. This will help it stay fresh longer.

Can you make this healthy cucumber tomato avocado salad in advance?

Yes, you can make cucumber and avocado salad in advance, but as I mentioned above, don’t add avocado until you are ready to serve.

For best results, mix the seasoning and cut vegetables (except avocados), and then store them separately in the refrigerator. When you are ready to serve, cut the avocado and stir together the vegetables and seasoning.

What to serve with cucumber tomato and avocado salad

Serve this cucumber tomato and avocado salad recipe with a healthy main course, such as:

Healthier Avocado Salad Recipes

Reader’s favorite recipe

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Cucumber Tomato Avocado Salad Recipe (easy + healthy!)

You will love this quick, easy and healthy cucumber tomato avocado salad recipe, which is made with fresh herbs and is ready in 15 minutes!

Preparation time 15 minute

total time 15 minute

Weight 6 Serving size (1 1/2 cups per serving)

Recipe video

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Seasoning: In a small bowl, stir together lemon juice, olive oil, garlic powder, sea salt and black pepper. (Or, put in an airtight container and shake vigorously.)

2. In a large bowl, mix avocados, tomatoes, cucumbers, fresh dill and fresh parsley.

3. Pour the dressing on the salad and stir well. Serve immediately.

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Recipe notes

Serving size: 1 1/2 cups

This recipe recommends using large avocados. A large avocado averages about 8 ounces. If using smaller or larger avocados, please adjust the quantity accordingly.

Video showing how to make cucumber tomato avocado salad:

Click here Jump to the video of this recipe-it’s right above the ingredient list. This is the easiest way to learn how to make cucumber tomato avocado salad!

nutrient content

The amount per serving. The amount in the formula description above.

Calories 150

fat 12 grams

protein 2 grams

Total carbohydrates 10 grams

Net carbohydrates 5 grams

fiber 5 grams

sugar 4 grams

The nutrients are provided out of courtesy. Have questions about the calculation or why you get different results?Please see our Nutrition policy.

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