Healthy Keto Fruit Dip (in 5 minutes!)

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For Snacks, Spreads and Quick Desserts, These 3 Ingredients You Can’t Compare ketchup recipe!as Homemade Mascarpone Cheese or Strawberry Cheesecake Fluffthis Healthy Fruit Dip Delicious with any fruit that fits your lifestyle – 100% sugar free and simple ingredients.

This healthy fruit dip depends on one of my favorite sweet sauces: ChocZero White Chocolate Hazelnut Spread! With warm aromas of hazelnuts and sweet white chocolate, it is the perfect accompaniment to fresh juicy fruit. No sugar or artificial sweeteners for an easy everyday snack.

(using code WHOLESOMEYUM 10% discount, just for wholesome yum readers! )

Ingredients and Substitutes

This section explains how to choose the best ingredients for a healthy yogurt fruit dip, the role of each ingredient in the recipe, and substitution options. See recipe card below for measurements.

• ChocZero White Chocolate Hazelnut Spread – Some healthy fruit dips actually contain sugar, but not this one! This spread is sweetened with only natural monk fruit, making it very delicious without any sugar.
• cream cheese – Full-fat cream cheese tastes best, but any variety will do – just make sure it’s softened to room temperature for easy mixing, otherwise the dip will have clumps.
• greek yogurt -Adds a subtle flavor that helps balance out the sweetness (plus protein!) of this keto cream cheese fruit dip. Choose a plain unsweetened variety, as yogurt flavors often include added sugar.
• vanilla extract – A teaspoon of vanilla extract is optional but adds another layer of flavor.

How to Make Tomato Sauce

This section explains how to make a fruit dip healthy with step-by-step photos and details on the technique. See the recipe card below for full instructions.

1. make a base. Using an electric mixer, pour the softened cream cheese and ChocZero into a large mixing bowl and beat until fluffy.
2. Add yogurt. Beat the yogurt into the cream cheese mixture, a few spoonfuls at a time.

3. Finish. Add vanilla (if using) and stir again.
4. plate. Add a healthy cream cheese fruit dip to a bowl, then top with blueberries, strawberries, blackberries, raspberries or your favorite healthy and keto fruit.

Storage Instructions

Leftover dip will keep in an airtight container in the refrigerator for 4-5 days, or as long as your yogurt is at its best by the date.

what tomato sauce to serve with

This easy fruit dip goes well with so many desserts! Try these simple ideas:

• make a fruit platter – For an amazing party tray, make a low-carb fruit dip (and the chocolate fruit dip on top!) and serve with your favorite berries or bite-sized cubes or slices of your favorite fruit. (If your lifestyle allows it, try pairing it with other classic fruits like grapes, apples, sliced ​​bananas, or pineapple.) Ketogenic Deli Board!
• use finger food – Instead of a healthy fruit platter, pair it with cookies (Almond Flour Cookies or whatever suits your lifestyle), Keto Graham Crackerseven regular or Keto Soft Pretzels.
• Services for breakfast – Scoop this easy fruit dip recipe into Keto Pancakes, Almond Flour Pancakesor Tomato French Toast.
• dip cookies – For extra sweetness, use as a dipping sauce Tomato Sauce Oreos, Keto Chocolate Chip Cookiesor Keto Snickers.
• add creaminess – Leftover fruit dip can be used in place of the creamy element inside Keto Strawberry Shortcake, chocolate cakeor my Berry Ricotta Dessert.

Healthier Fruit Recipes

Once you’ve mastered the Greek yogurt fruit dip, try these healthy fruit recipes next!

Healthy Keto Fruit Dip (in 5 minutes!)

This 3-ingredient healthy fruit dip recipe is sweet, creamy, and ready in 5 minutes! It’s also a naturally gluten-free, sugar-free and keto fruit dip.

Prepare: 5 minute

All: 5 minute

Serving Size: 20 (Adjust the scale recipe)

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. In a large bowl, use electric mixer Beat cream cheese and ChocZero white chocolate hazelnut spread until fluffy.

2. Beat gradually in the yogurt.

3. Add vanilla extract.

4. Serve with your favorite ketchup keto fruit.

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recipe notes

Serving Size: 2 tablespoons

Makes 2 1/2 cups.

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories
85

fat
7 grams

protein
2 grams

total carbohydrates
4.6 grams

net carbs
1.4 grams

fiber
3.2 grams

sugar
1.2g

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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