Healthy Rice Krispies (4 Ingredients!)

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Has an ooey, gooey, crisp texture, Healthy Rice Krispies Tastes just like the ones you knew and loved as a kid.like many of my others no bake Dessert recipes, Healthy Rice Krispies require minimal hands-on time before anyone else gets them. My girls always love it when I make these!

like mine sugar free smores barsthese healthy treats are made with sugar-free marshmallows, but they also have extra protein (from protein-packed ingredients) – similar to my Peanut Butter Protein Balls, Protein Muffinsand meringue cookies. But what really sets these healthier Rice Krispies apart are the marshmallows. …

i’ve been whipping Homemade Sugar-Free Marshmallows It felt like forever, but something was always missing – the ability to use them like regular marshmallows!that’s why i’m so excited ChocZero Makes Sugar-Free Marshmallows。 They bake and melt just like regular ones – both with Luo Han Guo as a natural sweetener – and they’re ideal for making all your favorite sugar-free treats!

(Use code WHOLESOMEYUM for 10% off, for my readers only!)

Ingredients and Substitutes

This section explains how to choose the best ingredients for healthy rice crackers, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

• ChocZero Sugar Free Marshmallows – Chewy, fluffy, sweet – just like the real thing! You can use regular marshmallows (even vegan ones), but they’ll be higher in carbs and sugar.Alternatively, you can use my Homemade Sugar-Free Marshmallows instead.
• salted butter – I prefer grass fed butter, but any brand will do. Buttery Coconut Oil will work too. If you only have unsalted butter, you will need to add a pinch of sea salt.
• vanilla extract – Adds a tangy flavor. Use a quality brand if you can.
• protein cereal – I like to use this low carb keto meal, but you can also use standard rice crispy cereal (or brown rice cereal) if your lifestyle allows it. If yours are not rice-like, chop them roughly for a better texture (that’s what I do, pictured below).

How to Make Healthy Rice Krispies

This section shows how to make Sugar-Free Rice Krispies, with step-by-step photos and technical details to help you visualize the process.For full instructions, including amounts and temperatures, see recipe card below.

1. Prepare. line a bakeware Comes with parchment paper, all four sides up for easy removal. Grease lightly with butter.
2. melt. Place marshmallows and butter in a microwave-safe bowl. Heat and stir in stages until the mixture is smooth and melted. Quickly stir in the vanilla extract.
3. mix. Immediately add half of the chopped granola, stir, then add the remaining amount, one cup at a time, until all granola is coated and the mixture is homogeneous.

5. transfer. Spread mixture into prepared pan, pressing down lightly.
6. cool. Let it cool until hardened. Use the edge of the parchment to remove the strips from the pan. Cut into 16 squares with a sharp knife.

Tips for the Best Homemade Rice Krispies

This is an easy recipe, but keep these tips in mind for better results:

• work quickly. This recipe goes quickly once the marshmallows are melted. Make sure the butter is softened before melting it with the marshmallows and the grains are pre-chopped and ready to use.
• Press, don’t pack. Gently press the mixture into the pan, retaining a little air to keep the pieces light and chewy.
• Use your favorite method to avoid sticking. You can wet your hands with water, use Squeegee Coat with cooking spray, or a piece of parchment paper, and press onto the bar so it doesn’t stick.
• Avoid the refrigerator. Rice Krispies can become too firm if refrigerated.

Recipe Variations

This healthy alternative to Rice Krispies comes in a variety of flavors!

• peanut butter – Melt and mix 1/4 cup of nut butter with marshmallows in the microwave. Peanut Butter Rice Krispies are my favorite flavor variation, but you can also use almond butter, cashew butter, or sunflower seed butter.
• chocolate – Drizzle with 1/2 cup melted chocolate Sugar Free Dark Chocolate Chipsor skip the melting and mix the whole chips with the grain.
• light rain – rich and colorful sugar free sprinkles Create a party look for the Rice Krispie Cubes. Just sprinkle them on top and press into bars.

storage instructions

• shop: Store Rice Krispies in a covered container at room temperature for up to 1 week.
• freeze: Spread each healthy rice crisp between parchment paper. Transfer to a zip-top bag and store in the refrigerator for up to 6 weeks.

Healthier Sugar-Free Desserts

Looking for something sweet without the sugar crash? Try these classic recipes with healthy twists:

Healthy Rice Krispies (4 Ingredients!)

Healthy Rice Krispies are protein-rich and sugar-free, with the perfect crunchy, chewy and gooey texture. Ready in just 5 minutes!

Prepare: 5 minute

cooling time 30 minute

all: 35 minute

Serving Size: 16 (adjust according to recipe)

raw material

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instruct

Click a time in the instructions below to start the kitchen timer while you cook.

1. line safety 8 x 8 inch baking dish and parchment, make sure the paper is up on all 4 sides (to prevent sticking) and hangs on at least 2 sides (to facilitate removal). Grease lightly with butter.

2. Place marshmallows and butter in a large glass bowl. Heat in the microwave for about 30 seconds. Stir, then microwave for 45-60 seconds, until almost completely melted. (Some marshmallows may still be intact at this point.) Stir until completely smooth and melted.

3. Working quickly, before the mixture cools, stir in the vanilla extract.

4. Immediately add half of the chopped granola. Stir to combine, then add the remaining 1 cup at a time, adding it to areas with less grain. Give the mixture a quick stir before it sets, as this happens very quickly.

5. Transfer mixture to prepared baking sheet and press down lightly.To prevent sticking, you can wet your hands with water, wash Squeegee And spray it with cooking spray before using it to press, or (my preferred method) press with a piece of parchment paper. Avoid over-pressing the mixture or your crispy rice will be dense and hard.

6. cool completely in the pan 30-60 minutes, until firm. (Avoid refrigeration as they will harden too much.)

7. Once cool, use the edge of the parchment paper to remove the sticks from the pan, transfer to a cutting board, and cut into 16 squares.

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recipe notes

Serving Size: 1 Healthy Rice Krispies Snack Bar

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 257

fat 2.9 grams

protein 3.5 grams

total carbohydrates 0.1g

net carbs 0.1g

fiber 0 grams

sugar 0.1g

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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