learn how daily harvest It fits into my busy routine and helps me achieve my health goals+ plus it makes it so much easier to eat more fruits and veggies every day.
How Daily Harvest Puts You at ease
One of my favorite things about the “new year new you” cliché is, let’s be honest, a new you! Every January 1st is your chance to mentally hit the reset button. All those things that you feel like “fall off the wagon” after being wiped clean, you can start over. Most would say that diet and fitness are the main areas to refocus. After all, we’ve just returned from a vacation that’s notorious for overindulging.
The biggest struggle I’ve heard over the years is. How do I stay consistent? Well, if you have a friend you know who will be waiting for you at the gym at 6am – will you show up? Yes. Why? Because they are there to hold you accountable and to be your right hand man. You do it together. The same goes for food. You need a tool or assistant that will help you achieve healthy eating easily. On days when you run out of energy, run out the door, or forget to plan lunch altogether, it’s easier to grab something that doesn’t meet your health goals in moments of hunger.that’s the place daily harvest Come in.
What is Daily Harvest?
daily harvest Create chef-made meals based on sustainably sourced fruits and vegetables. With Daily Harvest, you can enjoy seasonal flavors and fresh-picked nutrition year-round. Everything they serve is frozen and delivered right to your door, so nutritious food is always close at hand when you need it.
Each line is plant-based, gluten-free, dairy-free, and free of any artificial ingredients and artificial preservatives. Their range fills my body with real ingredients and gives me total peace of mind.
How I adapt my macros + meal hacking
I like to eat macro based throughout the day. I’ve found that it helps me ensure that I’m getting enough of each major macronutrient on a daily basis and that my metabolism is constantly working for me instead of against me. Having said that, I have some Daily Harvest-based meal tips to ensure I achieve these goals.
smoothie: Daily Harvest offers a variety of smoothies filled with fruits, vegetables, seeds and oats. To boost protein levels, I’ll add a scoop of vanilla or chocolate protein powder to my Daily Harvest Smoothie and liquid to hit my protein goals.my favorite is banana + vegetables, strawberry + peach and Acai + Cherry.
harvest bowl: When I’m at home or on the run, my lunch of choice are these Harvest Bowls. They take 4 minutes to heat up in the microwave and are easy to customize to fit my goals. I like to add shredded chicken, 2 eggs, or even fried shrimp.my favorite bowl is Broccoli + Cheese, Sweet Potato + Asparagus or Butternut Squash + Chimichurri.
Flatbread: Everyone loves pizza, but what sets these flatbreads apart is the crust is made from vegetables! ! ! ! They were absolutely delicious, and honestly, you couldn’t even tell it was a vegetable because they were so flavorful and crispy. I like to add a little cheese and shredded chicken for a protein boost to these meals.my favorite is Sweet Potato + Kale Flatbread or Portobello + Pesto.
Harvest Bake: These baked goods are a new line from Daily Harvest, but are honestly one of my favorites.i’m really fascinated Cremini + Paprika Ropa Viejo Bake. They are easy to be your side dish grilled salmon or roast chicken or you really like Steak.
Get your own JHE custom box
Yes, you read that right. I have a personalized box filled with all my favorite Daily Harvest items that I use each week. So if you don’t know where to start, start there. I guarantee they are delicious because they are tested, tried and true. I have something for breakfast, lunch, dinner and even snacks. Get your JHE box now!
how do i start
It’s easy. Just go to dailyharvest.com and choose a plan that includes items of your choice – you can choose weekly or monthly deliveries. Once you’ve selected your quantity, you can select items from any collection and swap them out as needed before your next delivery. You can also pause your plan at any time so you don’t have to do anything. The reason I’ve chosen to be a Daily Harvest customer for so long is because I love the food and the convenience of having a fully stocked fridge with good-for-me food at hand.
You can fill your box with whatever items you choose, pricing is based on your box size.use my code Jeh most $40 off your order. As always, I’m here for you, so let me know if you have any questions!
Special thanks to daily harvest Sponsor this article. As always, all opinions are 100% mine and honest! Thank you for supporting the brands that support Joyful Healthy Eats.
