American swimmer Katie Ledecky is one of the greatest athletes in the world who has ever competed in a swimming pool wearing a swimsuit and goggles. After winning more Olympic medals at the recent Tokyo Olympics, on her talk show tour on Wednesday night, she answered a lifelong question: Can you eat before entering the pool, or do you have to wait 30 minutes?
“Is this true? Let’s get started. I want a real fact,” Jimmy Fallon asked Show tonight.
Lederkey won two individual gold medals, one team silver medal and one individual silver medal at the 2020 Tokyo Olympics Olympic Games, Answered, but said she might offset some of the parents’ opinions of swimming. She also explained that it is common for people like her to eat before a long distance race like 1500 meters.
Ledki, 24, said: “I might have some parents come to me for this.” She knew that any answer she gave could be misunderstood. “I think we can debunk this myth.
“You can eat before swimming.”
Photography: Jean Katow/Getty Images
This is Ledky, he can swim more than most male or female populations in the world. However, before entering the water, she did narrow down the answer or eating habits.
“I don’t recommend that you go out and eat a big pizza with your daughter before swimming. However, I eat granola bars before swimming, within five to ten minutes before my race. I drink chocolate immediately after swimming. milk.”
This is her interview on the talk show.
Sometimes she participated in multiple competitions in a single competition. For example, in Tokyo last month, she participated in the 200-meter freestyle final less than an hour before the 1500-meter freestyle final. Not only do the two games require faster and slower paces respectively, but longer games require more energy savings.
“In Tokyo, I have two games about an hour apart. I am eating and drinking. My second game is a 1500 free game, so there must be something in my stomach to get me through a 15-and-a-half-year-old game. ——Minute game.”
Lederkey won her first Olympic gold medal in the 800m freestyle at the 2012 London Olympics. Subsequently, she won four gold medals and one silver medal at the 2016 Rio de Janeiro Summer Olympics when she was 19 years old. However, she did not stop there.
She studied at Stanford University and won multiple national championships. She continued to set world records in long distance competitions and inspired a new generation of young swimmers around the world who are now trying to overthrow her.
Now, her goal is to participate in the 2024 Summer Olympics in Paris, which is not far away.
