Instant Pot Cauliflower (Quick and Easy!)

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From Air Fryer Cauliflower arrive Cauliflower Casserole arrive Whole Roasted Cauliflowersimple Cauliflower Recipes It’s my business. I usually prefer the flavor of it roasted (steamed cauliflower isn’t my favorite), but a few weeks ago my oven and air fryer were both occupied with other foods, so I pulled out my Instant Pot and experimented.this Instant Cauliflower The recipe is the result.It turns out that with the perfect combination of spices, cooking cauliflower in the Instant Pot is awesome—and soon! If you’re looking for a delicious, quick and easy way to cook cauliflower, you won’t be disappointed.

Ingredients and Substitutes

This section describes how to choose the best ingredients for cooking cauliflower in the Instant Pot, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

• cauliflower – Find a whole head of cauliflower and cut it into medium-sized florets 1.5 to 2 inches in diameter and 2 inches long.

Tip: Be careful not to cut the florets too small!

Medium to large cauliflower florets do best in the Instant Pot.Small ones will become too mushy (better for making Mashed Cauliflower).

• olive oil – Adds flavor and also helps the spices penetrate the cauliflower. You can substitute avocado oil or any other oil you like.
• lemon juice – Brightens the flavor and complements the natural nuttiness of this vegetable.
• seasoning – include chili, garlic powder, sea ​​saltand Black pepper Light smoke and spice.
• fresh parsley – An optional garnish that makes the cauliflower even more delicious.

How to Cook Cauliflower in the Instant Pot

This section shows how to make Instant Pot Cauliflower, with step-by-step photos and technical details to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

1. season. Place cauliflower florets in a bowl and drizzle with olive oil, lemon juice, paprika, garlic powder, salt, and pepper. Throw on the coat.
2. transfer. pour water into instant pot. Place a steamer Put the cauliflower in it. (You can use the tripod that came with the Instant Pot instead, but some parts may fall off.)
3. Cook cauliflower in the Instant Pot. Close the pressure cooker lid and switch the knob to the seal position. Press the pressure cook button and set to zero minutes. Cook on high pressure until it beeps.
4. release. Immediately turn valve to vent position using quick release to relieve pressure. This will prevent the Instant Pot cauliflower from overcooking. Garnish with fresh parsley, if desired.

How long does it take to cook cauliflower in the instant pot?

The best cooking time for Instant Pot Cauliflower is 0 minutes for juicy and slightly crispy cauliflower. If you want softer cauliflower, just chop it into smaller pieces.

storage instructions

• shop: Store leftovers in an airtight container in the refrigerator for up to four days.
• Meal Prep: Make Instant Pot Cauliflower in advance and use it for Cauliflower Macaroni and Cheese, Cauliflower Potato Salad, Loaded Cauliflower Casseroleor any of my Cauliflower Recipes.
• Reheat: Place cauliflower in a microwave-safe dish and heat for 1-2 minutes, or until warm. Stir cauliflower occasionally to prevent hot spots. You can also reheat in the oven at 350°F if you prefer. I do not recommend reheating cauliflower in the Instant Pot as it will get too mushy.
• freeze: Transfer to a freezer safe container and store for up to 6 months. Thaw overnight before reheating.

What to Serve with Instant Pot Cauliflower

Cauliflower is one of the best vegetables to pair with simple main dishes:

• Steak – An elegant meal, you can’t go wrong Roasted Tenderloin, sirloin steak, rib eye steakeven new york strip.
• chicken – try Pan-fried Chicken Breast, Grilled Buffalo Chicken, Chicken Piccataor simply Roast Chicken Legs.
• pork – served with cauliflower Pan-fried Pork Chops, stuffed pork chopsor Garlic Pork Tenderloin.
• seafood – When you cook cauliflower in the Instant Pot, quickly cod or Halibut Recipe weeknight.You can also use it with Crab Stuffed Salmon, Pan-fried Scallopsor lobster tail Special Occasion.

More Cauliflower Recipes

If you’re ready to go beyond regular cauliflower, I have dozens of easy Cauliflower Recipes Rich and delicious:

Instant Pot Cauliflower (Quick and Easy!)

Instant Pot Cauliflower is quick and easy! Made with olive oil, lemon juice, and spices, this foolproof recipe turns out tender every time.

Prepare: 10 minute

waiting time 12 minute

all: twenty two minute

Serving Size: 4 (adjust according to recipe)

raw material

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instruct

Click a time in the instructions below to start the kitchen timer while you cook.

1. Place cauliflower florets in a bowl and drizzle with olive oil, lemon juice, paprika, garlic powder, salt, and pepper. Throw on the coat.

2. pour water into instant pot. place steamer insert Put the cauliflower in it.

3. Close the Instant Pot lid and switch the knob to the seal position. Press the pressure cook button and set it to 0 (zero) minutes. Instant Pot takes approx. 10-12 minutes Apply pressure and by then the cauliflower will be done.

4. Use the quick release to relieve pressure by turning the valve to the vent position. Wait until the steam stops before opening the lid.

5. Instant Pot Cauliflower served hot, topped with chopped parsley if desired.

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recipe notes

serving size: 1 cup

Nutrition information does not include optional parsley.

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 100

fat 7.2 grams

protein 2.9 grams

total carbohydrates 8.3 grams

net carbs 5 grams

fiber 3.3 grams

sugar 3.2 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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