Bone broth is an ancient concoction that is well known in the health and wellness community. Not only is this broth richer in flavor, but it’s also packed with nutrients that help support your health.
If this seems easy, it’s because it is! Read on to learn how bone broth can support your health and where to find the best bone broth.
What is bone broth?
this Health Benefits of Bone Broth may come as a surprise, but this super food Has been around for a while. This broth has grown in popularity lately, possibly in part because of Dr. Kellyann and her beloved line of bone broths.
Bone broth is made from animal bones that have been simmered slowly for a long time. True bone broth should simmer for at least six hours, but may take longer than 24 hours in the slow cooker. The addition of herbs, spices, and chopped vegetables (usually carrots, onions, and celery stalks) is optional but helps to infuse the broth with some flavor.
An acid, such as apple cider vinegar, is often used to help extract nutrients from bones and connective tissue.
While the process of making bone broth can be lengthy, the health benefits are worth the wait.and Dr. Kellyann’s Bone Broth Optionsyou don’t have to stand in front of the pot all afternoon to experience the benefits of homemade bone broth.
What makes bone broth special?
The cooking process is what really sets bone broth apart from other store-bought stocks. When marrow bones are cooked for a long time, the connective tissue inside the bone begins to release a lot of nutrients and gelatin into the filtered hot water.
Regardless of the bone it’s made from, bone broth is a nutritious colloidal health food rich inCollagen, vitamins, minerals and essential amino acids.Apart from Supports skin elasticity, it may also help support your weight loss goals. It may also help support gut health and joint health, and support the quality of your night’s sleep.
How Can Bone Broth Support Your Health?
The human body needs macronutrients such as protein function at its best。 Protein can help build hair, skin, nails, connective tissue, enzymes, muscles, and more. Fortunately, bone broth is a rich source of protein and other important nutrients.
Here are some of the benefits you can get from consuming bone broth.
1. Rich source of collagen
The body produces collagen naturally, but as we age, collagen production begins to decline. For some people, it can start as early as their 20s and can even be exacerbated by environmental stressors like sun exposure or pollution.
When the dreaded decline occurs, you may start to notice issues like fine lines and wrinkles or sagging skin.
Adding bone broth to your diet can help Support Your Natural Collagen period of declining production. Add 2 cups of Dr. Kellyann’s Homemade Bone Broth Using it in your daily routine can help you have youthful and radiant skin.
Dr. Kellyann uses only the highest quality organic grass-fed bovine collagen in her beef bone broth. This ensures you’re getting a collagen and nutrient-rich drink, not fillers and artificial flavors.
2. Support digestion
amino acid glutamine is an important part of the nutritional mix you can get from bone broth, as it can help support gut health. Glutamine may be able to support the lining of your gut, which plays a role in nutrient absorption.
The collagen, gelatin, and amino acids in bone broth may also help relieve uncomfortable symptoms of poor gut health, such as bloating, constipation, stubborn belly fat, or digestive discomfort. The gelatin and minerals in bone broth help lubricate and soothe the gut, and flush out toxins.
Glycine is another essential amino acid that our body needs for proper digestion. The amino acid glycine can help support smooth digestion by supporting the production of stomach acid, which helps you digest fats and other hard-to-digest foods.Smoother digestion can help with weight loss as well as weight loss when you’re active Support your overall health.
Two other minerals in bone broth that are linked to gut health are glucosamine and chondroitin. These two work together to support the lining of the gut, relieve digestive discomfort, and support the immune system.
3. Promotes healthy sleep
Bone broth contains many nutrients that can help you get a good night’s sleep. For example, bone broth contains minerals that have been shown to support the body’s natural serotonin production.
This is important because serotonin is converted in our bodies to melatonin, which helps regulate the sleep-wake cycle. Serotonin can also help support a balanced mood and overall emotional health.
4. Can Help Reduce Junk Food Cravings
Dr. Kellyann’s protein-rich bone broth won’t ease weight-loss efforts, but it will put hunger on your plate and cravings for bad food. That’s because Dr. Kellyann’s Easy and Convenient On-The-Go Home Style Bone Broth contains an amazing 16 grams of clean protein per packet.
Protein is your partner on the weight-loss journey, helping you stay full while giving your body the fuel it needs to run throughout the day. By helping you feel full longer, bone broth can help you reduce your calorie intake and reduce cravings for high-carb, high-sugar junk food.
This is useful for a number of reasons. Not only will minimizing your sugar intake support your gut and skin health, but reducing your carb intake will also help you get closer to that beach body you’ve been looking for.
5. Promotion lose weight
Bone broth is low in calories and free of fat, sugar and cholesterol. Dr. Kellyann’s Bone Broth has only 70 calories per serving. Imagine how many calories you’d save if you replaced two sugary drinks or snacks a day with her delicious homemade bone broth!
Bone broth, paired with a low-fat diet and intermittent fasting, may help you lose weight faster than you think. Intermittent fasting is a powerful weight loss tool that can help you synchronize your calorie intake with the most active parts of the day. That way, you’re burning calories while you’re eating.
Dr. Kellyann’s bone broth is also rich in minerals like magnesium, calcium and potassium. Not only are these vitamins an important part of our overall health, but they can also help with hydration. Calcium and Potassium are important electrolytes that support health at the cellular level.
6. Support joint health
Collagen is a fibrous compound that acts to hold substances in the body tightly together. It occurs naturally in the connective tissue of bones, ligaments, cartilage and joints. Drinking collagen-rich bone broth can support joint health by supporting overall collagen production.
The amino acids glycine and glutamine combine with a component of cartilage called chondroitin and are also important building blocks for joint health. These three things work together to support joint mobility and elasticity so you feel as young as you look.
How Often Should You Drink Bone Broth?
Dr. Kellyann recommends starting with two servings of bone broth each day. Replace your morning coffee or orange juice with a glass of bone broth, or try some bone broth in place of (or with) a glass of dry wine.
You can use bone broth as a base for stews, gravies, and soups, or cook rice with it for added health benefits.
For ultimate results, use bone broth with intermittent fasting and a ketogenic diet. Eating low-carb, low-sugar foods can help support your metabolism and shed a few inches from your waistline. For more information, check out our Dr. Kellyann’s bone broth diet.
If you have any pre-existing health conditions or are concerned about your nutrition, be sure to get medical advice from your primary care physician, registered dietitian or nutritionist.
How to Find the Best Bone Broth
Browse your local grocery store and you’ll find a plethora of bone broth brands on the market today. If you want to avoid additives, look for one that has only real ingredients you can recognize on the label.
Dr. Kellyann’s bone broth is made from high-quality animal bones, and all of her Bone Broth Recipes Dairy, soy and gluten free. These broths are also made with non-GMO ingredients and contain no artificial sweeteners, fillers or thickeners. Because of their nutritional profile, they are suitable for both ketogenic and paleo diets, and pair well with many weight loss plans.
the bottom line
Bone broth might be just the superfood you’ve been looking for in your quest for optimal health. Drinking two cups of warm, tasty bone broth daily can help you shed winter weight, support your skin and joints, and ease digestive discomfort.
When choosing bone broth, choose Dr. Kellyann Bone Broth for its convenient and trusted ingredients.
source:
Collagen | Harvard School of Public Health
Bone Broth vs. Stock: Which Is Better?cleveland clinic
How much protein do you need daily? | Harvard Health Publishing
