This is a version of the viral grinder sandwich Italian Grinder Salad Made with thinly sliced cold cuts, shredded provolone cheese, red onions, pepperoni, tomatoes, all tossed with classic grind dressing! This is the ultimate 15-minute salad for lunch or Italian-themed dinner night.
Easy Grind Salad Recipe
Inspired by a popular recipe, this easy Italian Grind Salad combines the best of both worlds: a hearty sandwich filled with cold cuts and a refreshing salad. Served with creamy homemade dressing, it’s so much better than anything you can buy at delis and restaurants.
Between the salami, capricola, and provolone cheese, every bite has the perfect amount of flavor and is balanced by sweet beefsteak tomatoes. Spicy red onions and pepitas also add crunch and just the right amount of heat. Last but not least, the tender turkey adds some protein and makes the salad heartier.
Stirred with mayonnaise, olive oil and traditional herbs like basil and oregano, each bite is like a mini trip to Italy. Thankfully, you don’t have to leave the kitchen, as this wonderful symphony of flavors comes together in just 15 minutes.
Why You’ll Love This TikTok Grinder Salad
Don’t be surprised if everyone suddenly starts asking for a few orders of marinara salad.
- simple. All you need to do is stir the dressing and toss into the salad. Any home cook can do it.
- trend. Impress your friends and family by serving salad recipes that are trending on the internet.
- healthy. This salad is topped with homemade dressing without any of the processed sugar and salt found in store-bought dressings.
- Be prepared to be friendly. Toss the salad and prep the dressing ahead of time so all you have to do is pack it for lunch or eat it for dinner during the week.
What is an Italian grinder?
The Italian grinder is an Italian-style sandwich filled with salami, provolone cheese and classic vegetables like lettuce, tomato and onion. For added flavor, add other toppings such as pepperoni, ham, roasted turkey, and peppers. When ready, place it in the oven until the bread is toasted and the cheese is melted. This is the salad version of an Italian grinder, using the same ingredients (minus the bread) and a simple dressing.
Recipe ingredients
This Italian-inspired salad uses Italian ingredients, combining fresh vegetables with delicious cold cuts. Check the recipe card at the bottom of the post for exact quantities.
for salad
- Green leaf lettuce – Iceberg is perfect for this.
- Steak Tomato – You can also use heirloom tomatoes.
- shallot – White onions are a great substitute.
- pepperoni – Look for them in delis. They are usually canned or canned.
- salami
- Oven Roasted Turkey – Roast turkey will also work.
- Capricola – This is an Italian cold cut similar to prosciutto.
- provolone cheese – This is the best one, but feel free to use any melted cheese.
For dressing
- Mayo—— Feel free to use full fat or low fat.
- Olive oil – Avocado oil works too.
- Red wine vinegar—— Don’t use vinegar for this.
- dried oregano
- dried basil
- Parmesan cheese – Use fresh stuff.
- garlic – Please do not use garlic powder.
- Salt
- red pepper flakes
- Black pepper
How to Make Italian Grind Salad
Stir and stir…that’s it! Check the recipe card at the bottom of the post for more detailed instructions.
- Make the dressing. Place all dressing ingredients in a bowl and stir until well combined. Set it aside.
- Toss salad. Combine all salad ingredients in a large bowl. Stir to combine. Serve it on the side with the dressing or just drizzle it over. Enjoy!
Recipe Tips and Variations
Feel free to try these tips and variations on any version of this TikTok grinder salad:
- Swap for cold cuts. If you don’t have salami or can’t find capricola, don’t worry. Swap them out for pepperoni and ham.
- Use grilled chicken. Add leftover grilled chicken to the salad for a heartier side. If you add enough, it can even be turned into a main dish.
- Add nuts and seeds. Sprinkle with 1/2 cup chopped walnuts, almonds, or sunflower seeds to add some crunch to the salad.
- Use store bought. When you don’t have time to make a dressing, use your favorite store-bought vinaigrette.
- Add croutons. To replace the bread in a traditional grinder, add a handful of croutons to your salad.
Food recommendations
This ground salad recipe is perfect for all your Italian inspired dishes such as Eggplant Parmesan with Sausage Sauce or Tomato Lasagna.bowl vegetable soup It can also make things more classic.If you’re not planning on having an Italian night, serve it as a side dish to your favorite steak, like mine Cast Iron Cowboy Steak.
Can this Italian Griddle Salad be prepared ahead of time?
Absolutely! Toss the salad without tomatoes 3 days in advance. Add the tomatoes before serving so they don’t release moisture. As for the dressing, prepare it up to 5 days in advance.
Store correctly
Refrigerate any leftovers in an airtight container for up to 5 days. If possible, store salads and dressings separately so the vegetables stay nice and crisp. When serving on the counter, keep it away from direct heat and sunlight. Serve immediately after removing from the refrigerator.
More Easy Salad Recipes
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This easy Italian Dressing Salad recipe with homemade dressing is a popular 15-minute side dish that will be a hit at the dinner table.
- Make the seasoning: Place the mayonnaise, olive oil, red wine vinegar, oregano, basil, Parmesan cheese, minced garlic, salt, red pepper flakes, and black pepper in a small bowl and stir until smooth and combined. Set aside.
- Assemble the salad: TIn a large bowl or plate add green leaf lettuce, red onion, pepperoni, salami, turkey, capricola and provolone cheese. Pour the dressing over the top and use tongs to toss the salad until everything is coated.
- decorate: Top the salad with sliced tomatoes and serve!
Key words: Italian Grinder Salad, Grinder Salad Recipe, TikTok Grinder Salad
