For many of us, November 1st marks the beginning of the holiday. Halloween is over, we changed from ghosts and goblins to turkeys, trees, gifts… And a lot of pressureTherefore, before the end of the holiday, I want to remind you how important it is to take care of yourself.
Yes, you will go shopping. Yes, you will be very interesting.Yes, you can cook, pack, decorate, travel, visit…do all Holiday things. But in all this busyness, I hope you promise to take care of you.Because as i am Another recent postIf you don’t take care of yourself, you can’t take care of all the things (and people) that need to be taken care of.
So in addition to telling you all the things you wish to be told-get enough sleep, exercise your body in a certain way every day, and eat nutritious food-I will also share some unexpected ways to make you surreptitiously self- Care so you can prepare for the holidays…and beyond.
Keep your daily…
Throughout the craziness of the holiday, even if you are traveling, I hope you will do your best to maintain a normal daily life. This will help your body and mind feel safe and secure, and prevent it from feeling tired…and look for mechanisms for self-comfort, such as snacking and naps, instead of eating well and exercising.
…But make some healthy supplements
Yes, I just told you to keep your daily routine. but You can also consider adding some healthy habits and supplements to your daily life to truly enhance your health.
As a naturopathic doctor certified by the board of directors, my mission is to treat the whole person, not just the symptoms. So I have developed a series of products to help people achieve optimal health. Here are a few of my favorites:
Bone broth
Bone soup is the secret weapon of what I call “intensive treatment”. Why? Because bone broth is not just broth, it is not just soup. It is one of the oldest and most powerful medicinal foods in the world. Because it supports your health at the cellular level, I use this nutrient-rich “liquid gold” many times a day. I have urged countless patients and followers of my plan to do the same, and I invite you to do the same.
Sipping a cup of bone broth at the end of a busy day is a way to relax and concentrate. Sipping it at the beginning of the day can help you decide how to eat for the rest of the day. Enjoying it as a midday snack can help you fill your stomach and make you eat less throughout the day-including indulging in excessive or unhealthy holiday food.
you can Make your own broth Use your leftover turkey carcass.Or, for convenience, you can choose my Ready-made liquid bone broth Even easy-to-grab data packets Bone broth powder. Any form that suits you and your lifestyle is great. Do yourself a favor and sneak this nutritional power into your day in some way.
Sip swap out
Coffee, hot cocoa, cocktails, non-alcoholic cocktails… Of course, all of these beverages are staples of the holiday season. But they may also affect your system. On the one hand, they are usually filled with sugar. Second, caffeine and alcohol are not your body’s best friends. You can feel and look best when you want to sleep well or stay hydrated.
In other words, although I would recommend that you limit the “regular” versions of these drinks, a simple replacement can at least add healthy ingredients to your sip. This is my suggestion:
coffee
Not a sweet syrup latte or your favorite beer mixed with sugary creamer, try my instant coffee Collagen coffee. It is a smooth, light mixture with a subtle chocolate flavor and added collagen to support the intestines. To make it festive, you can sprinkle a small piece of coconut cream and cinnamon on it.
hot coco
Use your regular cup of sugary cocoa for a bag of mine Collagen hot cocoa, It contains up to 15 grams of protein, no added sugar, only 2 grams of carbohydrates. It tastes as rich and delicious as “traditional” hot cocoa, but without any guilt. This is a simple exchange for the entire season-the entire winter-long.
Cocktails and non-alcoholic cocktails
Cocktails and non-alcoholic cocktails, especially holiday versions, are notorious for sugary mixers and unhealthy additives.If you want to give up the sugar and alcohol hangover, try Lemon sip or Orange Cream Collagen Cooler. The mixed taste of these two drinks is indulgent, it feels very fancy, you can have a sip at a party, with They have very real health benefits, such as collagen that nourishes the intestines (in Collagen cooler) And beauty SOD B® (in delicious and moisturizing Lemon sip)They also provide great gifts for those who have great taste in your life but who are difficult to buy.
Don’t forget to have fun
Don’t forget to have some fun while you work hard to take care of yourself and spend a great holiday for your loved ones. Fun is important Physical and mental health.It can help Avoid stress And remind you to live in the moment. After all, being present is the best gift… during the holidays, and throughout the year.
