Free Printable: Low Carb and Keto Food List
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One of the most common issues I get with our site Keto Support Groups is, “what’s the best Keto Coffee Creamer?Although many people are keto diet choose to drink bulletproof coffee Instead of creamer, many others (myself included!) just really want a regular low carb keto friendly coffee creamer. So, here it is! Skip the weird artificially sweetened options at the store — this homemade sugar-free coffee creamer is super easy to make!
Oh, and did I mention you can make this keto coffee creamer recipe in 5 different flavors? ! Whether you like plain or gaudy, I’ve got you covered.
Many commercial coffee creamers contain sugar and corn syrup, while many diet coffees contain strange ingredients and artificial sweeteners. Not this low carb coffee creamer!it uses Besti Monk Fruit Powder Allulose Blend Delivers natural sweetness, and it dissolves completely to keep every bite smooth – all with 0g net carbs.
Ingredients and Substitutes
This section explains how to choose the best ingredients for unsweetened coffee creamer, the role each ingredient plays in the recipe, and substitution options.For measurements, see recipe card below.
- unsweetened condensed milk – You can’t buy it at the store, but it’s easy to make your own with 3 simple ingredients: butter, heavy cream, and Powdered Besti。 It acts as the base of the creamer.
- Unsweetened almond milk – This helps get the keto-friendly coffee creamer to the right consistency. Unsweetened coconut milk drinks are also available as a nut-free option. (Make sure this is the liquid type from the carton, not the thicker type from the can.) Milk is not keto-friendlyso I don’t recommend it.
- heavy cream – This adds a rich creaminess and also helps with consistency so it’s not too thick.
- taste – You don’t think I’ll just leave you with a basic keto coffee creamer, do you? Absolutely, but you can also add flavors like vanilla extract, hazelnut extract, pumpkin puree, and cocoa powder for a flavored unsweetened coffee creamer.you can also let me Sugar Free Peppermint Mocha Creamer during the holidays.
Variations: Make it dairy free and vegan!
To make this keto creamer dairy-free and vegan, use full-fat coconut milk (the kind that comes in a can) in place of the heavy cream, including the cream used in the condensed milk and added later. The butter in the condensed milk can be omitted, or ghee can be substituted if you can stand it.
How to Make Keto Coffee Creamer
This section shows how to make a sugar-free coffee creamer, with step-by-step photos and details about the technique to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.
- Make condensed milk. In a saucepan, make Follow the instructions here for unsweetened condensed milk.
- Add milk and cream. Stir in almond milk and cream. If making a pumpkin creamer, add pumpkin puree and pumpkin pie spice.If making a chocolate creamer, sift cocoa powder over the chocolate creamer pan. Stir to combine. Heat briefly until ingredients are combined and mixture is smooth.
Tip: The exact amount you get from this keto coffee creamer recipe will vary depending on how much you reduce the condensed milk.
If reducing the condensed milk too much, add more almond milk and heavy cream at the end to achieve desired consistency.
- Add the extract and stir. Keep away from heat sources. Mix in the extract. Taste the sweetness of the Keto Coffee Creamer while it’s hot, adding more Besti Powder to taste if desired. Serve immediately, or refrigerate.
Tip: Expect to thicken as the creamer cools.
It looks thin when hot, but it will thicken in the fridge.
Variation: Collagen Creamer!
If you want a boost of collagen, add it directly to your creamer while it’s still warm. (I like this brand.) The amount you add is up to you. I recommend starting with 3-4 scoops for a batch of keto coffee creamer. You can also add collagen directly to your coffee.
How to Make Coffee with Keto Creamer
This keto creamer recipe is so easy to use – just add it to black coffee! I recommend starting with 2 tablespoons and increasing to taste as needed.
storage instructions
- shop: Store in glass jars or bottles and store in the refrigerator for up to 7-10 days.
- freeze: Pour low-carb coffee creamer into ice cube trays. Once frozen, transfer the cubes to a freezer-safe container or bag and store for up to 3 months. You can thaw overnight in the refrigerator, or simply add ice cubes to your piping hot coffee and let them melt.
Buy Sugar-Free Coffee Creamer
If you want to skip prep time entirely, there are plenty of keto-friendly coffee creamers — including dairy-free and shelf-stable options:
More Keto Coffee Drink Recipes
If you’re like me and can’t start your day without a cup of coffee in the morning, these delicious Keto Coffee Drinks Will be your new best friend!But if you don’t have time to make coffee at home, be sure to check out my guide Starbucks Keto Drinksalso.
Keto Coffee Creamer (5 Flavors!)
Makes the BEST Keto Coffee Creamer – sweet, creamy, and only 0.6g net carbs! This low carb sugar free coffee creamer also comes in 5 flavor options.
Prepare: 5 minute
chef: 5 minute
all: 10 minute
Serving Size: twenty four (Adjust according to recipe ratio)
recipe video
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raw material
Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.
Basic Keto Coffee Creamer:
For the Pumpkin Spice Creamer:
instruct
Click on the time in the instructions below to start the kitchen timer while cooking.
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Follow the instructions here to make unsweetened condensed milkbut using Besti Monk Fruit Powder Allulose Blend instead of regular allulose (which is very important for the correct sweetness of the final creamer!).
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Keep away from heat sources. Add the extract and stir. Taste while warm and add more Besti powder if desired (stir until dissolved).
recipe notes
Serving Size: 2 tbsp
Nutrition Facts apply to basic recipes.
Makes 3 cups. (The exact amount will vary depending on the condensed milk reduction.)
nutrient content
Amount per serving. Serving sizes in recipe instructions above.
calories 100
fat 10.9 grams
protein 0.7 grams
total carbohydrates 0.7 grams
net carbs 0.6 grams
fiber 0.1g
sugar 0.7 grams
Nutrition Facts are provided as a courtesy. Questions about calculations or why do I get different results?Please see our nutrition policy.
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