Keto Pork Chops (with an irresistible glaze!)

Free Printable: Low Carb and Keto Food List

After falling in love with my taste Honey Keto Salmon, I couldn't resist the opportunity to try this technique in other dishes.That's when I had these incredible thoughts Keto Pork Chops. They're grilled to perfection and then bathed in a rich, sweet-and-savory glaze that's a departure from traditional preparation. Pan-fried pork chops.This is a simple Low Carb Dinner Recipes This is perfect for anyone following keto diet Or just looking for an easy, sugar-free weeknight meal.

Why You’ll Love These Keto Pork Chops

Tender and juicy pork chops
Irresistible sweet and savory glazes
Just 7 ingredients (plus salt and pepper)
Quick prep and cook times
Only 1 gram net carbs per serving
Gluten and dairy free
Delicious any night of the week

Ingredients and Substitutions

This section explains how to choose the best ingredients for low-carb pork chops, the role of each ingredient in the recipe, and substitution options.For measurements see Recipe card below.

Pork Chops – I prefer boneless thick-cut pork chops, but you can also use bone-in pork chops.Look at me How to make cast iron pork chops Learn more tips.
sea salt and black pepper
olive oil – One of my favorite oils for frying, but you can also use avocado oil or an oil of your choice.
butter – I used unsalted butter, but you can use salted butter or ghee for a dairy-free option.
garlic – Using fresh garlic will give you the best flavor, but if you don’t have that you can use 1 1/2 tsp canned minced garlic Instead, or just season the pork with garlic powder.
Wholesome, delicious sugar-free honey – The secret to making these low-carb pork chops sweet and keto-friendly! It adds sticky sweetness and 0 grams of net carbs, and measures and tastes just like real honey.
chicken soup – I use reduced sodium Chicken broth, but you can use regular or even make your own Bone soup.
apple cider vinegar – adds a rich flavor to the glaze, but you can also use white wine vinegar or balsamic vinegar as a delicious alternative.

How to Make Keto Pork Chops

This section shows how to make keto boneless pork chops, with step-by-step photos and detailed information about the technique to help you visualize it.For full instructions, including quantities and temperatures, see Recipe card below.

season. Pat pork chops dry with paper towels. Season the pork chops on all sides with sea salt and black pepper.
burning. Heat olive oil in pan cast iron skillet Cook until very hot and shimmering. Add pork chops and fry on each side until golden brown. Remove from pan.

Pork chops seared on a cast iron skillet.

Sauté the garlic. Reduce heat to medium, melt butter and sauté garlic until fragrant.
Make the sauce. Add sugar-free honey, chicken broth, and vinegar to the pot. Stir together and cook until sauce thickens slightly and reduces.
Combine and cook. Return pork chops to pan and coat with sauce. Continue cooking until the keto pork chops are cooked through. Remove from heat and let sit before serving to retain juiciness.

Keto pork chops cooked in a skillet with a glaze.

Storage instructions

Shop: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Reheat: To reheat leftover keto pork chops, simply pop them in the microwave for 1-2 minutes or in the oven at 350 degrees F for 5-10 minutes.

Tomato pork chops are served on a plate with broccoli and honey on the side.

What to serve with keto pork chops

Looking for a quick match?Here are some of my favorites keto side dishes:

More Keto Pork Chops Recipes

Pork chops are so easy to make and so versatile. Here are some more easy low-carb pork chop recipes to try next:

raw material

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instruct

Click on the time in the instructions below to start the kitchen timer while cooking.

Pat pork chops dry with paper towels. Season with sea salt and black pepper.
in a big cast iron skillet, heat the olive oil over medium-high heat until very hot and shimmering. (The oil should slide easily around the pan when you tilt the pan.) Add the pork chops and sear 3-4 minutes Cook on each side until golden brown. Remove from pan.
Reduce heat to medium. Add cream to pan and melt.Add garlic and sauté for approx. 30 secondsuntil the fragrance comes out.
Add sugar-free honey, chicken broth, and vinegar to the pot.Stir together and cook 4-5 minutesuntil the sauce thickens slightly and reduces.
Return pork chops to pan and coat with sauce.continue to cook 1-3 minutes Cook each side, or until internal temperature of pork chops reaches 140 degrees F (60 degrees C).
Transfer the pork chops to a plate and spoon the sauce over them.take a break 5 minutes Before serving (internal temperature should rise to 145 degrees F (63 degrees C) during resting period).

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Recipe Notes

Serving size: 1 Keto Pork Chop

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

Calories Chapter 483

fat 28.3 grams

protein 49.4 grams

total carbohydrates 7.1 grams

net carbs 1 g

fiber 6.1 grams

sugar 0.1g

Nutritional facts are provided as a courtesy. Have questions about calculations or why you're getting different results?Please see our nutrition policy.

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