Keto Sugar Free Banana Pudding – Wholesome Yum

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this Keto Sugar Free Banana Pudding Recipe Make an impressive keto layer dessert!After that I was inspired This sugar-free dessert become so popular. The other is chocolate, this one is banana – full three irresistible layers and only 4.4 grams of net carbs.I made the shortbread layer using my basics Coconut Flour Cookiesbut Almond Shortbread Cookies can also be used.

What is Banana Pudding?

Contrary to the name, banana pudding isn’t just pudding that tastes like bananas. Traditional banana pudding includes layers of vanilla custard or pudding, banana slices, some kind of cake, cookie or vanilla wafer, and whipped cream or meringue. The taste is similar to Banana Cream Pie.

All of these ingredients are loaded with sugar (traditional banana pudding recipes have over 40 grams of carbs per serving), so this old-fashioned sugar-free banana pudding is a refreshing alternative.

The thing is, sugar substitutes usually don’t dissolve well, leaving pudding grit (who wants grit pudding?).That’s why I use Besti Luo Han Guo Powder Allulose Blend as a sweetener (and Crystalline shortbread). It dissolves effortlessly and uses 0 grams of net carbs for a gritty-free texture!I also use Wholesome Yum Coconut Flour Create a shortbread layer with a perfectly buttery texture – a must for puddings like this one.

ingredients you need

This section explains how to choose the best ingredients for this easy keto banana pudding recipe, what each ingredient does, and substitution options. See recipe card below for measurements.

Whipped Cream Layer:

• ketogenic cream – It’s easy to make your own ketogenic cream! Just make a complete recipe for this dish.

pudding layer:

• heavy cream – Makes sugar-free banana pudding rich and creamy.Coconut cream works too, but other keto milk Alternatives will be too thin.
• Besti Luo Han Guo Powder Allulose Blend – It measures, tastes and dissolves like powdered sugar, making it an ideal sweetener for smooth puddings.Other sugar substitutes, such as erythritol, will make the pudding grainy, but Powdered allulose Also works great.
• sea ​​salt – Helps balance sweetness.
• yolk – Use the yolk of a large egg. Egg substitutes won’t work here.

Shortbread Cookie Layer:

How to Make Sugar Free Banana Pudding

This section describes how to make banana pudding sugar-free, with step-by-step photos and details on the technique. See the recipe card below for full instructions.

1. Make pudding. Whipped heavy cream with Besti and salt pan Heat on the stovetop over medium heat. Bring to a simmer.
2. Combine egg yolks. Separate the eggs. Whisk egg yolks in a separate large bowl.
3. temper. When the cream is steaming, slowly pour the hot cream mixture into the yolks, stirring constantly to avoid scrambled eggs.

3. Bold. Return the egg mixture to the pan. Sprinkle xanthan gum on top and stir vigorously to combine. Cook until thickened.
4. Add the extract and butter. Remove from heat and add flavor extracts and butter.

Tip: Avoid pouring xanthan gum into the mixture.

For a smoother pudding, sprinkle it on. Dumping will clump.

4. Cool and cold. Cool the sugar-free banana pudding for 10 minutes, stir again to dissolve any film that forms on top, then cover with plastic to prevent skin from forming. Cool until firm.
5. make cookies. While the pudding is chilling, make Coconut Flour Cookies here.

6. Make fresh cream. The store-bought version has preservatives and artificial sweeteners, so I recommend making mine super easy unsweetened whipped cream here.
7. fold. Using a spatula, lightly stir 1 cup of the whipped cream into the pudding mixture. (Don’t stir, just fold or the whipped cream will break down.)

6. gather. layer 9×13-inch baking pan Add a layer of cookies (these will form the crust), then the pudding mix, and finally the remaining whipped cream.

7. Top and cool. If desired, top with more crackers or small sliced ​​bananas (if you’re not strictly keto). Refrigerate until completely set.

Storage Instructions

• Shop: Keep this low carb banana pudding recipe in the fridge for 2-3 days.
• freeze: Wrap the pudding tightly in plastic wrap and freeze for 2-3 months. Thaw overnight before serving.

More Creamy Keto Dessert Recipes

from Keto Pudding Recipe Mousse and more, there are so many easy ways to make a sweet and creamy dessert.Try the ones below, or browse more Keto Desserts.

Keto Sugar Free Banana Pudding

Sugar Free Banana Pudding has layers of fruity, creamy and buttery flavors! Learn how to make tomato banana pudding that tastes just like the original.

Prepare: 30 minute

chef: 10 minute

cooldown 6 Hour

All: 40 minute

Serving Size: 12 (Adjust the scale recipe)

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

Keto Banana Pudding Layers:

instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

Keto Banana Pudding:

1. in a medium pan Over medium heat, whisk heavy cream with Besti and sea salt. Bring to a simmer.

2. Meanwhile, in a medium bowl, whisk egg yolks.

3. Once the cream starts to gasp, slowly pour 1/2 cup (118 ml) of the hot cream mixture into the egg yolks, whisking constantly. (This is called tempering.)

4. Pour the hot egg yolk mixture back into the pan. Sprinkle (don’t pour) xanthan gum over the top and immediately stir vigorously to combine.Cook 4-5 minutesuntil the mixture thickens.

5. Remove from heat and stir in vanilla extract, banana extract, and butter.

6. Set the pudding aside to cool 10 minutes. Stir the mixture again to remove the film on top and use plastic wrap, push the plastic wrap down on top of the pudding mixture to prevent a film from forming.Refrigerate at least 2 hoursuntil firm.

assembly:

1. line one 9×13-inch baking pan Add a layer of coconut flour shortbread.

2. Make Keto cream according to the directions here.

3. Using a spatula, lightly stir 1 cup of whipped cream into the pudding mixture.

4. Spread the pudding mixture over the cookies in the pan.

5. Spread remaining whipped cream over pudding layer.

6. If desired, you can garnish with some fresh sliced ​​bananas (not ketchup) and leftover coconut flour shortbread cookies.

7. Cover and refrigerate for at least 4 hours, or preferably overnight, to fully set.

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recipe notes

Serving Size: 1/12 of a pan

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories
443

fat
44 grams

protein
5 grams

total carbohydrates
8 grams

net carbs
4.2 grams

fiber
3.8 grams

sugar
3.1 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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