Keto Sugar Free Slush – Wholesome Yum

This post may contain affiliate links to help keep this content free. (full disclosure)

this sugar free slush is the ultimate way to cool down quickly on a hot day.This keto slime The drinks here combine real fruit and natural sweeteners for a two-minute pick-me-up that won’t disappoint. (You can even make it with similar ingredients in this short recipe Sugar Free Sorbet and Keto Frozen Yogurt! )

The secret to making the best sugar-free smoothies is to make it sweet: Besti Luo Han Guo Powder Allulose Blend is perfect as it dissolves smoothly in cold drinks and tastes like sugar – all with zero net carbs! (Many other sweeteners can make the drink tough or just settle to the bottom.)

Ingredients and Substitutes

This section explains how to choose the best ingredients for sugar-free slush, the role of each ingredient in the recipe, and substitution options. See recipe card below for measurements.

• frozen berries – Use a mixed berry mix, or choose a single type of frozen low-sugar berries.Strawberries, raspberries, blackberries and blueberries are great keto fruit Make a smoothie.
• soda water – Gives this slush a smooth, airy consistency that’s easy to sip. Any kind of regular soda will work here, as long as it doesn’t contain sugar.
• Besti Luo Han Guo Powder Allulose Blend – This sweetener dissolves smoothly in cold drinks, so your sugar-free smoothies never feel gritty! Other granulated or powdered sweeteners are not recommended as they will not dissolve completely.you can also use Keto Simple Syrupbut the consistency will be thinner.

How to Make Sugar Free Slush

This section describes how to make a sugar-free slush or smoothie, with step-by-step photos and details on the technique. See the recipe card below for full instructions.

1. combine. Add berries, sparkling water, and Besti Powdered Monk Fruit Allulose Blend to a high-powered blender.
2. mix. Blend the sugar-free smoothie recipe until a smooth consistency is achieved. Enjoy immediately.

Variety

• change fruit – Although the berries below are lower in sugar compared to many keto fruits, you can switch to any frozen fruit that fits your lifestyle or keto macro – If you can eat more carbs, peaches, pineapple, mango or watermelon would be delicious options.
• Add herbs – Mint is a classic addition, but other combinations (like basil or rosemary with frozen strawberries) are also refreshing.
• mixed taste – Add spices like cinnamon, vanilla or ginger to spice things up in this keto-friendly smoothie pop!
• add soup – A little lime or lemon juice (or citrus zest) can help bring out the sweetness of the fruit.

Storage Instructions

This sugar-free ice cream tastes best when eaten right away, so refrigeration or freezing is not recommended. You can put it in the fridge for 10 to 20 minutes to keep it cold, but anything longer than that will change the consistency.

More Fruity Keto Drink Recipes

If you like keto puree, these keto frozen drinks (and iced ones!) will keep you cool too.

Keto Sugar Free Slush

Make icy, sweet, sugar-free smoothie recipes at home! This keto slushie uses 3 natural ingredients to make a refreshing drink in 2 minutes.

Prepare: 2 minute

All: 2 minute

Serving Size: 3 (Adjust the scale recipe)

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Combine all ingredients in one blender.

Readers who liked this easy recipe also made:

recipe notes

Serving Size: 1 cup

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories
58

fat
0 g

protein
1 g

total carbohydrates
13.3 grams

net carbs
9.1 grams

fiber
4.2 grams

sugar
7.5 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please do not screenshot or copy/paste recipes to social media or websites. We want you to share the link with the photo. 🙂