Low-carb keto granola bars recipe

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Some people may turn to granola bars for “healthier” breakfast Either snackThe truth is that many granola bars bought in stores are actually just candy bars showing off everywhere. Today I want to show you how to make low-carb keto granola bars at home.Using nuts, seeds and some basic knowledge of keto foods, you can make sweet, grain-free, and sugar-free granola bars It only takes 30 minutes!

But when the main ingredient of granola bars is oats, how do you make keto granola bars? ! This sounds like a challenge, but it’s actually very simple.What we do is the same as what we do Keto Granola -Use nuts and seeds instead!

I originally made these low-carb keto breakfast bars as Kind bar copycat recipes, but the binder I used is no longer available, and I actually prefer this new chewy, crunchy version.

And, for this recipe, you can’t skimp on a delicious necessity: chocolate chips! ChocZero Sugar Free Dark Chocolate Chips Make the best alternatives to chocolate for these healthy granola bars because they do not contain sugar alcohols, gluten, soy or GMOs-and they taste like regular dark chocolate.This is my sugar free chocolate everything.

Low-carb granola bar ingredients

This section explains how to choose the best ingredients for ketogenic granola bars, the role of each ingredient in the recipe, and alternative options. For measurement, please refer to the recipe card below.

• ChocZero Sugar Free Dark Chocolate Chips – These little potato chips make keto’s homemade granola bars taste like they came from the store… all sugar-free!
• nut – I used a mixture of almonds and pecans, but you can use any Keto Nuts. Roasted nuts taste the best.
• seed – I used pumpkin seeds and hemp seeds. You can also use sunflower seeds instead of pumpkin, but I recommend leaving the hemp seeds in it because they help texture and adhesion. Make sure they are shelled.
• Shredded coconut – Choose a medium-sized flake and make sure it is not sugared.
• Powdered Monk Fruit Allulose Mix – Tastes like sugar and blends seamlessly with the “base” that holds all the nuts and seeds together, so the stick will not taste gritty.
• sea ​​salt -Balance sweetness.
• Almond butter – Use the natural, fluid one without added sugar. Any natural nut butter you like can be used.
• Egg – Eggs help keep the bar mixture together, so don’t skip it.I haven’t tested it myself, but a Flax Eggs Should work here too.
• Vanilla extract -For more flavor!

How to make keto granola bars

This section shows how to make the best keto granola bar recipe with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.

• Prepare the oven. Preheat to 350 degrees F and line a baking sheet with parchment paper.
• Chop the nuts. Add the almonds to the food processor, stirring only a few times, then add the pecans and stir again until the nuts are about 1/4 inch in size.
• Add dry ingredients. Transfer the nuts to a bowl and add pumpkin seeds, shredded coconut, hemp seeds, besti and salt.

• Mix the wet ingredients. In a separate bowl, mix almond butter, eggs, and vanilla.
• Combine. Add the nut butter mixture to the dry ingredients. Fold most of the chocolate chips and save a few tablespoons for later use.

• according to. Push the mixture firmly into the prepared baking pan, then press the remaining chocolate chips into the top.
• bake. Keep in the oven until the edges are golden brown.

• Cool and cut. Before taking out, cool the sugar-free granola bar recipe completely in a pan. Remove the parchment paper and cut into strips.

Tips for the best sugar-free granola bars

To help you make keto granola bars that taste great, here are some simple tips…

• Use roasted nuts and seeds. Dry roasted almonds, pecans and pumpkin seeds give maximum flavor. If you are raw, you can bake it yourself in a 400°F oven for 6-10 minutes before starting the recipe. If all you eat are grilled and marinated, please omit the salt in the recipe.
• Intermittently pulse, coarse nuts in a food processor. Pulses on and off, instead of letting the processor run, can better chop nuts without making them too thin. Keeping them intact will cause the bars to fall apart, while cutting them too fine will make the texture too smooth.
• Pulse hard nuts first. We add almonds before the pecans because they need more time to chop. If you want to switch to other nuts, add hard nuts (such as hazelnuts) first, and then add softer nuts (such as walnuts or macadamia nuts).
• Put the mixture tightly into the pot. Finally, the tighter the pan is packed, the better your low-carb granola bars will be.
• Cool completely. be patient! If you try to remove or cut the rebar before they have cooled completely, they will fall apart.
• Cut it directly. Do not use seesaw movements when cutting steel bars, as they will definitely break in this way. Instead, use a big chef’s knife that moves straight down.

Keto-friendly granola bar recipe changes

The simple keto granola bar shown here is the perfect basic recipe…but there are many ways to change the taste and texture!

Frequently asked questions

Can you eat granola bars on keto?

Almost all granola bars bought in stores are not ketones because they contain added sugars, oatmeal and other high carbohydrate ingredients, and even candies. However, if you make granola bars at home, you can easily control the ingredients and make them ketchup friendly!

Which granola bars are keto-friendly?

The best ketogenic granola bars should mainly contain nuts and seeds (no oats!), and safe sweeteners, rather than corn syrup or sugar. It’s hard to find bars like this in a store, but it’s easy to make them at home!

Can I use different nuts or seeds?

You can use your favorite low-carb nuts or seeds, but keep in mind that it may change the number of carbohydrates in your keto granola bar recipe. If you use nuts instead, make sure they are cut to a similar size (about 1/4 inch).

Can I use different sweeteners?

I use This sweetener Because it is easy to mix, it tastes like sugar, but you can exchange it with a different powder Keto Sweetener.

Storage instructions

The sugar-free granola bars store well. You can store them in the storage room for about a week or two, or in the refrigerator for a few weeks. Make sure to put parchment or wax paper between them to prevent them from sticking together.

Can you freeze granola bars?

Yes! Healthy low-carb granola bars freeze well. Place them in a single layer on a baking sheet lined with parchment paper until they are rock solid. After that, you can transfer them to freezer bags and store them for up to 3 months.

More sugar-free sweet breakfast recipes

If you like light and simple breakfast foods, you can take them with you. You will also like these pre-made dishes:

If you like low-carb breakfast bars with a smoother texture, try mine Keto Protein Bar instead.

Reader’s favorite recipe

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Low-carb keto granola bars recipe

Learn how to make sweet, chewy and crunchy keto granola bars at the same time! This simple low-carb granola bar recipe takes only 30 minutes.

Preparation time 15 minute

Cooking time 15 minute

total time 30 minute

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Preheat the oven to 350 degrees Fahrenheit (177 degrees Celsius).Wire 8×8 inch (20×20 cm) baking pan and parchment.

2. Put almonds in Food processor. Pulse a few times intermittently, then add the pecans. Pulse a few more intermittently until the nuts are cut into 1/4 inch pieces. Don’t over mix.

3. Transfer the nuts to a large bowl. Add pumpkin seeds, coconut, hemp seeds, besti and salt.

4. In a small bowl, whisk together almond butter, eggs, and vanilla. Stir the mixture with the nuts into a large bowl.

5. Fold most of the chocolate chips with a spatula and press them into the mixture. (Reserve about 2 tablespoons for the top of the bar later.)

6. Press the mixture firmly into the lined baking pan. Press the remaining chocolate chips into the top. Place a piece of parchment paper flush on the top, then press firmly again to compact it very tightly.

7. bake 15-18 minutes, Until the edges become deep golden.

8. Cool completely in the pot. After cooling, remove the parchment paper from the pan and cut into strips.

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Recipe notes

Serving size: 1 bar, about 4″x1.5″

For larger servings, you can cut it into 8 instead of 12 and multiply all the nutritional information by 1.5 times.

nutrient content

The amount per serving. The amount in the formula description above.

Calories 140

fat 12.6-

protein 4 grams

Total carbohydrates 5.9g

Net carbohydrates 1.7g

fiber 4.2g

sugar 0.9g

The nutrients are provided out of courtesy. Have questions about the calculation or why you get different results?Please see our Nutrition policy.

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