Monday, December 5, 2022
HomeHealthy EatingLow-carb Keto Ice Cream Bar Recipe (2.5 grams of carbs!)

Low-carb Keto Ice Cream Bar Recipe (2.5 grams of carbs!)


This simple keto ice cream bar recipe has only 2.5 net carbs each! Low-carb ice cream sticks are made from vanilla ice cream base + dipped chocolate.

The complete ingredients + instructions are on the final recipe card. Before you scroll or jump down, Don’t miss the useful tips in the post!

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You may have seen some keto ice cream bars at the grocery store, but once I show you how easy these low-carb ice cream bars are to make at home, you don’t need to buy them.

We are using Besti Monk Fruit Allulose Blend Sweeten these bars because it makes the texture soft and creamy, just like regular ice cream.Like i’m in mine Keto Chocolate Ice Cream Post, this is the only sweetener I use to make ice cream. Ice cream sweetened with other brands of monk fruit or erythritol will harden in the refrigerator. Sweeteners are especially important for the kind of ice cream you can scoop, but Besti also provides the best consistency for this keto ice cream stick recipe.

Why you would like this Keto ice cream bar recipe

  • Creamy vanilla ice cream with sweet inside
  • Crunchy chocolate coating
  • Easy to make
  • Only 2.5 grams of net carbs each

Keto ice cream stick ingredients

This section explains how to choose the best ingredients for keto vanilla ice cream bars, the role of each ingredient in the recipe, and alternative options. For measurement, please refer to the recipe card below.

  • Unsweetened almond milk – You can use the original flavor or vanilla flavor, just make sure it is the unsweetened variety.Try mine Unsweetened Almond Milk Recipe If you want to make it yourself.
  • Heavy cream – You can use full-fat coconut milk here as a non-dairy option, but it will bring a different flavor to the bar.
  • Besti Monk Fruit Allulose Blend – This is the closest to sugar and is especially important for the correct ice cream consistency.clearly within Temptation Yes, but you need 30% more.
  • Vanilla extract -Vanilla ice cream inside! You can also add different flavored extracts, such as hazelnut or fruity extracts.
  • Sugar-Free Dark Chocolate Chips – You can also use milk chocolate chips here, just make sure they are sugar-free.
  • coconut oil – Coconut oil should not be substituted because it helps melt the chocolate into the coating of the ice cream stick.
Ingredients for making keto ice cream sticks

How to make low-carb ice cream sticks

This section shows how to make a low-carb keto-friendly ice cream stick with step-by-step photos and detailed information about the technology. For complete instructions, see the recipe card below.

Keto ice cream base in a bowl with whisk

tip: Frozen until solid. Before you go to the next step, you need to freeze the bar solid to maintain its shape.

Pour tomato ice cream into popsicle molds
  • Make a chocolate coating. In a medium bowl, melt Chocolate Chips with coconut oil It is heated together in a microwave oven every 20 seconds, or in a double boiler on the stove. Set aside to cool to room temperature.
Sugar-free chocolate coating for low-carb ice cream bars
  • Dip the chocolate bar in the chocolate. Take out the ice cream stick from the refrigerator one at a time and dip it into the chocolate mixture.

tip: Use a spoon. When spreading ice cream sticks with chocolate, it may be helpful to spread the chocolate sticks completely with a spoon.

Dip the keto ice cream stick in the chocolate
  • freeze. Put each bar back into the refrigerator immediately. I have shown a few here, but for best results, once they are soaked, put them back in place at a time.
Low-carb ice cream sticks on a pan

Keto-friendly ice cream stick variations

  • White chocolate coating – Try to replace dark chocolate chips with Unsweetened White Chocolate Chips instead.
  • Double Chocolate – Add a few tablespoons of cocoa powder to the vanilla ice cream base for the chocolate ice cream inside the chocolate bar.
  • No dairy and vegetarian – Use full-fat coconut milk instead of heavy cream.
Sugar-free ice cream sticks scattered on a white surface

More Keto Ice Cream Recipes

If you like this keto ice cream stick recipe, you might like some other keto ice cream recipes:

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Instructions

Click on the time in the instructions below to start the kitchen timer while cooking.

  1. In a medium bowl, whisk together almond milk, heavy cream, sweetener, and vanilla extract.

  2. Add to Popsicle stick To Silicone Popsicle Mold. Pour the mixture into each mold.

  3. Pour the almond milk mixture into molds and freeze for at least 8 hours.

  4. Take out the frozen ice cream stick from the mold and put it on a parchment Lining Bakeware. Return to the freezer.

  5. In a medium bowl, melt the dark chocolate chips and coconut oil together every 20 seconds. Let the chocolate mixture return to room temperature.

  6. Take the ice cream stick out of the refrigerator one at a time and dip it into the chocolate mixture. If needed, use a spoon to help spread the bar. Once immersed, immediately put the coated rod back into the refrigerator. Repeat for all bars.

Recipe notes

Serving size: 1 ice cream bar

nutrient content

The amount per serving. The amount in the formula description above.

Calories 199

fat 18.4-

protein 0.5g

Total carbohydrates 16.8g

Net carbohydrates 2.5g

fiber 14.3-

sugar 0.5g

The nutrients are provided out of courtesy. Have questions about the calculation or why you get different results?Please see our Nutrition policy.

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