These Low Carb, High Protein Recipes Perfect for everyone, no matter how packed your schedule is…
so you can improve diet, lose extra poundsand promote your health No Worry about wasting time, money or flavor while making your new favorite meal.
So, without further ado, this is my Time-saving tip of the week:
Shakes don’t just have to be for breakfast.Swap them out for a quick and easy lunch or dinner
on Monday
breakfast: Egg and Tomato Skillet
hint: Make the tomato mixture and refrigerate. Add 2 eggs before each serving.
Lunch: Rich and Hearty Turkey Chili
dinner: Broccoli Salad with Creamy Poppy Seed Dressing
hint: Make the dressing ahead of time and refrigerate – add salad ingredients just before serving + protein treats if hungry
snack: 1-2 cups bone broth
Tuesday (Valentine’s Day)
breakfast: Combine with 1/2 cup leftovers Rich and Hearty Turkey Chili 2 eggs
Lunch: 1 cup bone broth (light lunch to make room for Valentine’s Day dinner)
dinner: Eat a meal that reminds you to love yourself!
snack: Try DKA Paleo Chocolate Pie!
Wednesday
breakfast: Egg and Tomato Skillet
Lunch: Broccoli Salad with Creamy Poppy Seed Dressing
hint: If you’re hungry, add a serving of protein
dinner: Rich and Hearty Turkey Chili
snack: 1-2 cups bone broth
Thursday
breakfast: Egg and Tomato Skillet
Lunch: Broccoli Salad with Creamy Poppy Seed Dressing
hint: If you’re hungry, add a serving of protein
dinner: 3 cups mixed green salad with 1 can of tuna or salmon and 1 ounce of nuts (your choice)
snack: 1-2 cups bone broth
Friday
breakfast: Combine with 1/2 cup leftovers Rich and Hearty Turkey Chili 2 eggs
Lunch: Green Goddess Smoothie
dinner: Broccoli Salad with Creamy Poppy Seed Dressing
hint: If you’re hungry, add a serving of protein
snack: 1-2 cups bone broth
Saturday
breakfast: Egg and Tomato Skillet
Lunch: Rich and Hearty Turkey Chili
dinner: 3 cups mixed green salad with 1 can of tuna or salmon and 1 ounce of nuts (your choice)
snack: 1-2 cups bone broth
Sunday
breakfast: Green Goddess Smoothie
Lunch: Refrigerator Cleanse Meal*
dinner: Refrigerator Cleanse Meal*
snack: 1-2 cups bone broth
*This is just one meal, and you can cook up leftover veggies or protein in the fridge into soups, omelets, stir-fries, or salads. Choose 1 3-4 oz protein, 2 cups greens/vegetables, and 1 healthy fat.
shopping list
- 12 eggs
- 21/4 lb ground turkey
- 6 ounces salmon or 6 ounces canned tuna
- 2 sweet onions
- 6 cups mixed green salad
- 1 red onion
- 2 cups spinach
- 1 pound fresh broccoli
- 1 cup blueberries
- 2 avocados
- 2 green peppers
- 2 red bell peppers
- 1 small jalapeño
- 3 cloves of garlic
- 2- 28 oz cans diced tomatoes
- 6 oz + 2 tbsp.ketchup
- 1 cup salsa or pico de gallo
- 1 cup chicken or beef bone broth
Make Sure You Have These Pantry Items
- balsamic vinegar
- dry italian seasoning
- garlic powder
- Celtic Himalayan Salt
- black pepper powder
- coconut oil
- paprika
- chili
- Cumin
- ¼ C sunflower or pumpkin seeds
- Avocado Mayonnaise
- Mangosteen
- apple cider vinegar
- poppy seeds
- olive oil
- unsweetened almond milk
- vanilla extract
- flax seeds
- chia seeds
- 2 ounces nut of choice (ie: walnuts, almonds, or pistachios)
- Dr. Kellyann’s Protein or an approved protein powder
