This full-body self-care and mobility class will help you improve range of motion in many key joints in your body while increasing your flexibility. Better joint health means better muscle health and better movement – which means better performance!
I know it’s easy to put off classes like this in favor of the ones we think will “get us results” (resistance training, HIIT training, etc.), but it’s what we do around these workouts that makes them possible .
Not to mention, our habitual postures throughout the day can overuse key muscles and weaken opposing muscles. Self-care like the ones we're doing today can help you relax the muscles that can cause pain and tension in your neck and back from sitting for long periods of time.
As we age, we lose collagen and elastin, which help provide flexibility and mobility in our joints and muscles. Incorporating positive self-care practices around exercise can help improve your exercise results and keep you safe and free from injury.
Those quick warm-ups, cool-down stretches, and my Rock Your Life Challenge Program You'll always find weekly self-care classes like yoga or mobility training.
Come start with me now!
If you're looking for an exercise program that combines yoga and mobility with strength training and cardio, check out any of my 60+ challenges Rock your life!
All of my challenges include customized tracks for women at different stages of life, as well as training and nutrition guidance so you can fine-tune your training – whether you're of cycling age, peri-menopausal or post-menopausal! 
Start this challenge today!
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Mobility and self-care
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It's nice to have equipment: a low-elevation place like a book or stairs, a high surface like a footstool or bench; something that can be kept close to you as needed.
We'll do it in order below, so follow along with the video for all my instructions and form tips.
- neck mobility
- Spine and back mobility
- Back and hip mobility
- neck mobility
- neutral spine activation
- Rotator cuff mobility
- Start the Trinity
- Lower back and hip mobility
- Upper back and wrist mobility
- Finger and forearm stretches
- rotator cuff opener
- Knee and ankle mobility
- Back, shoulder and hip mobility
- Ankle mobility
- Hip flexor and ankle mobility
- hip range of motion
- Daily Posture and Training Tips
Well done rock star! I'm so proud of you for coming here today and taking the time to tone your body.
Be sure to check it out below and let me know if you enjoyed the class and which sequence was your favorite!
Speaking of joint health and declining collagen levels, if you're going to use a collagen supplement, make sure you're using hydrolyzed collagen powder. This is the substance your body can most easily absorb and utilize to support your bone, skin and joint health.
Simply adding a serving of collagen daily is a great way to help maintain optimal collagen levels and a healthy appearance. Add it to hot or cold drinks, smoothies, sauces, or any of your favorite recipes…your body will thank you!
Buy Whole Body Collagen
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