Let us normalize, when we sit up, our stomach will fold up, and if we relax, it will stick out…
Your body is not allowed to look posture or smooth or “flawless” at any time. It naturally bulges, bumps, and wrinkles.
Do you want to stop being my friend or will my value be reduced because my body moves and shakes, and looks different in some places when I move?I do not think so 
But we no longer become friends with ourselves because of these things. We judge and criticize over and over again, it steals our ability to be present and happy, or feel good in a swimsuit in the summer.
I know maybe you found me or followed me first, because you were like “I want her body!” But then you started to understand me and realized that although you like my body, you really like me. People, and what I look like.
I bet this applies to many relationships you have. They are not superficial, nor are they based solely on appearance. That’s because attractiveness has nothing to do with your appearance, but with who and how you are.
My body, like any woman’s, will experience changing seasons. Sometimes it is easy to achieve the goal of becoming stronger or thinner, and sometimes it is more difficult or not actually the goal. Other things can be priorities. Life is not about the way you look in a bikini.
Not to mention, the way we are taught to envision a “bikini body” has inherent flaws. Every body has natural sagging, sagging, curves and dimples, and hair grows in some places, it is a vibrant human body. We call those things that do not match the plastic bodies of our old Barbie dolls as “defects”, but they are really just the natural beauty that makes us all unique and serves biological purposes.
Don’t lose your happiness at the moment you feel you have to cover up, because some parts of you don’t match the mainstream narrative. This is often a false statement. Remember, you can define what a healthy look looks like.
Yes, of course it is okay to care about your appearance; in my opinion, this is an act of self-evaluation-remember, this is only a small part of you.Your look (and feel The most important thing is how you take care of your by-products, most of which are about living a balanced and healthy lifestyle, including nutrition, exercise, and self-love thoughts and behaviors.
Your true, unique beauty shines in everything you do and every part of who you are.
To be clear, this is by no means comparing your body looks different from mine. We are different women and have different histories. I just share, although I can stand and take a picture of my high-waisted pants and smooth me Photos of her abdomen and legs. When I bend over, my stomach will roll and poke forward. When I am not wearing sports pants, my skin will sag and become uneven.
I am not posting any of these tips to change my body. I love my body and thank it for everything it has done for me. I just share my body from an angle that I don’t usually take to remind us all women that the images like the one on the right don’t show enough, and they are normal and absolutely no problem, not something we need to feel like we have. Cover up or hide.
Working hard to achieve fitness goals and changing body composition goals is great, but in the process we often feel defeated and unfavorable to ourselves Because our current appearance and our expectations of the results are not fast enough.
Our body changes throughout the day, around eating and hydrating, and other factors such as inflammation, disease, from your monthly cycle and our transition as women from adolescence to pregnancy to menopause.
Expecting the body to “rebound” after giving birth, after an injury or illness, or after any change in life is a great harm to ourselves.
Sometimes your fitness goals are easy to pass through the app 4 pillars of health, And other times, despite your diligent application of them, you still feel that you can’t see results at all. During this time, it is important to acknowledge that something is beyond our control and to contact a healthcare professional to see if something is happening that affects your growth.
Changing body composition, increasing muscles, and reducing body fat require patience and consistency-I think we not only need to respect this process (this is not just exercise), but we need to accept and love our bodies along the way. And respect that not everyone has the same goals as us, this will not reduce their value. If we do not accept ourselves, how can we accept others?
These next shots were taken in a time frame of 5 minutes, and all of these shots were obtained by shooting themselves in different light. I have cellulite on the back of my legs, and as you can see, it is more or less visible, depending on the lighting. Regardless of your size or fitness level, it is normal and natural to have it; this does not mean you are unhealthy or you should cover it up.
The female body is amazing and spectacular. There are so many abilities, and the value is far more than just “appearance”. We’ve been selling to us from an early age our views on how “good” our appearance is, packaged in the image of an airbrush, carefully controlled lighting, etc., aimed at telling us what is desirable and what is undesirable in women’s appearance .
If the photo above cannot convince you how light and your way of standing affect the appearance of cellulite, here is a photo of me looking from behind in two different positions under direct sunlight without shorts and a T-shirt.
If the people with me have ever judged me, or because some part of my female appearance makes me sad, they won’t exist for long! People project their own insecurities onto others. It’s about them, not you. move on! love yourself. Don’t be the one who disappoints you in your life.
Our daily experiences should be full of gratitude and self-love, rather than negative thoughts about ourselves and how far we must go.
We have learned to call these things that we see in the body as defects, so I use “defects” to help us tend to love our defects and so on. Of course, we are “imperfect”. We are unique! We are completely imperfect. Remember this!
Love your flawless self, wear a bikini, wear shorts, and wear whatever clothes you want to make your amazing body feel good.
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Post My body is perfect-lumps, lumps, cellulite, etc. First appeared in Betty Rocker.
