Oven Roasted Sweet Potatoes (Easy!)

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Oven Baked Sweet Potatoes is one of the simplest of those, healthy side dishes Everyone should have their own arsenal.this Roasted Sweet Potatoes Recipe is my first choice. It tastes great, my kids love it, and is more nutritious than regular white potatoes.

If you’re looking for the easiest way, cooking sweet potatoes in the oven is simpler than making them and requires less hands-on time Mashed Sweet Potatoes or Air Fryer Sweet Potatoes。 OVEN CREATES FLUFFY TEXTURE AND A CRISPY CRUST, ALL WITH INGREDIENTS ON HANDS!

Ingredients and Substitutes

This section explains how to choose the best ingredients for sweet potatoes in the oven, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

• sweet potato – Choose blemish-free, heavy potatoes that are about the same size so they cook at the same speed. You can also make this recipe with yams, which are similar to oven-baked sweet potatoes but sweeter.
• Oil – I usually use olive oil or avocado oil, but any neutral cooking oil will work.
• sea ​​salt and black pepper – Used to lightly season the skin while baking and add more seasoning to the interior after baking. Garlic powder is also a nice addition.
• optional ingredients – including butter, flaky sea saltscallions and cooked bacon (I usually use leftover Oven Bacon or Air Fryer Bacon! ).

How to Roast Sweet Potatoes in the Oven

This section shows how to roast a sweet potato, with step-by-step photos and technical details to help you visualize the roast.For full instructions, including amounts and temperatures, see recipe card below.

1. Prepare. Preheat oven and line bakeware Use aluminum foil or parchment paper. Rinse and wipe away any dirt from skin, then dry thoroughly. (It’s important for them to be very dry so the skin gets nice and crisp.)
2. pierce. Poke holes in each potato with a fork or knife and place on a baking sheet.
3. season. Rub the oil into the skin and season with salt and pepper.
4. chef. Roast sweet potatoes in the oven until tender, turning over halfway through baking.

5. season and top. Remove the roasted sweet potatoes and let stand for 5 minutes. Cut open each potato, season, and add toppings as desired.

What temperature do you bake sweet potatoes at?

It’s best to bake sweet potatoes at a relatively high temperature, 400 or 425 degrees Fahrenheit. I prefer 425F because they cook slightly faster and have a crispier skin.

How Long to Roast Sweet Potatoes?

Most baked sweet potato recipes call for 40-50 minutes in the oven for medium sweet potatoes and 50-60 minutes for large sweet potatoes. Keep in mind that roasting times for sweet potatoes will vary depending on their size.

Tip: Use a fork to test for doneness.

When a fork is inserted into the thickest part of the potato, they go in easily with no resistance and they are ready.

Recipe Variations

• change seasoning – Instead of regular salt and pepper, add a bolder flavor Taco Seasoning, ranch seasoningcinnamon or Pumpkin Pie Spiceor a scoop compound butter (after cooking).
• try other sweet potatoes – I used orange-fleshed sweet potatoes, but white or purple varieties would also work with this method. Yams too!
• season with other oils – Use another cooking oil to change the taste, eg unrefined coconut oil (or Buttery Coconut Oil), leftover bacon grease, or butter.
• add more toppings – In addition to the above ingredients, try sour cream, a little blue cheese, chopped nuts, chives, a little maple syrup (or Sugar-Free Maple Syrup).

storage instructions

• shop: Store leftovers wrapped in plastic or foil (or an airtight container) in the refrigerator for up to 4 days.
• Meal Prep: To prepare a baked sweet potato recipe, let it cool, then store in the refrigerator until ready to reheat or use in a recipe.
• Reheat: using a microwave oven, Air fryeror heat up the oven to reheat leftover baked sweet potatoes.
• freeze: Freeze whole cooked potatoes tightly wrapped in freezer-safe containers or freezer bags for up to 4 months.

What to Serve with Baked Sweet Potatoes

The light flavor makes these easy to customize and pair with other recipes! Try these service ideas:

• Sauces and Dips – Homemade Guacamole, Crock Pot queso dipping sauce, Ranch Crack Dipand Sugar Free BBQ Sauce Create delicious toppings that go beyond tradition.
• shredded pork – exclusive news chipotle beef barbacoa, Slow Cooker Pulled Porkor Instant Pot Shredded Chicken on these potatoes.
• Steak – instead of traditional white potatoes, served to you sirloin steak, Rib Eyeor Roasted Tenderloin Served with sweet potatoes.
• soups and stews – Prepare a baked sweet potato and serve with pork stew, Broccoli Cheese Soupor vegetable soup.
• hearty salad – Dice the potatoes and add Crispy Kale Salad, Spinach Bacon Salador Pear Salad. they also make a good swap winter salad or Butternut Squash Salad.

More Root Vegetable Recipes

These baked sides go well with just about anything!

Oven Roasted Sweet Potatoes (Easy!)

Oven Roasted Sweet Potatoes Recipe All You Need is Oil, Salt, and Pepper! Learn how to bake sweet potatoes with a fluffy interior and a crispy exterior.

Prepare: 5 minute

chef: 40 minute

all: 45 minute

Serving Size: 3 (adjust according to recipe)

raw material

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Basic Baked Sweet Potatoes:

Optional toppings for serving:

instruct

Click a time in the instructions below to start the kitchen timer while you cook.

1. Preheat oven to 425°F (218°C). line a bakeware and aluminum foil or parchment.

2. Place potatoes on prepared baking sheet. Use a fork or knife to poke small holes all over the potatoes (about 4-5 spots per potato are enough).

3. Drizzle olive oil over sweet potatoes and season with salt and pepper. Massage the oil and seasoning into the skin.

4. Roasting Sweet Potatoes in the Oven 40-50 minutes for medium sweet potatoes, or 50-60 minutes For large sweet potatoes, turn carefully with tongs about halfway through.

5. Remove from oven and let stand 5 minutes. Cut a slit in the center of each roasted sweet potato and top with butter, more salt (I like to use flaky sea salt here!) and pepper to taste, and add other toppings as desired.

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recipe notes

Serving Size: 1 medium baked sweet potato

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 211

fat 9.1 grams

protein 2.4 grams

total carbohydrates 30.7 grams

net carbs 26 grams

fiber 4.7 grams

sugar 6.4 grams

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

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