Pumpkin Smoothie (easy and healthy!)

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this health Pumpkin Smoothie Recipe The perfect way to celebrate fall!Rich in spice and a naturally creamy texture, this Pumpkin Pie Smoothie Transform all the best parts of the iconic dessert into a satisfying drink you can enjoy every day.if you like one Healthy Pumpkin Spice Latte (or Pumpkin Recipes Generally speaking! ), you’ll love this icy smoothie too.

My favorite smoothies are sweet and creamy to give them that extra flavor.For this Pumpkin Banana Smoothie, I like to use ChocZero Sugar Free White Chocolate Hazelnut Spread. It adds rich nutty depth and Each bite has the consistency without any sugar or harsh sugar alcohols – perfect for fall drinks and desserts!

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Ingredients and Substitutes

This section explains how to choose the best ingredients for a pumpkin smoothie, what each ingredient does in the recipe, and substitution options.For measurements, see Recipe card below.

• pumpkin puree – Use canned pure pumpkin puree instead of canned pumpkin pie filling (which has added sugar and other fillings).
• Pumpkin Pie Spice – Seasonal blend of cinnamon, nutmeg, ginger, cloves and allspice. Although you can buy it in the store, Homemade Pumpkin Pie Spice It tastes so much better.
• banana – Many healthy pumpkin smoothie recipes use frozen bananas for a creamy, thick and sweet recipe with no added sugar.If you need to make it into a banana-free low-carb pumpkin pie smoothie (or avoid Carbohydrates in Bananas In general), just omit the fruit.you can add a sugar substitute Taste if you want sweeter.
• ChocZero Sugar Free White Chocolate Hazelnut Spread – Has the consistency of peanut butter and flavors of white chocolate and hazelnuts, which add sweetness and take the smoothie to the next level. (It also tastes great jam! )
• greek yogurt – Adds creaminess and increases protein in smoothies.For a dairy-reduced option, try using Homemade Coconut Yogurt instead. Although I use the regular variety, vanilla yogurt works easily too.
• Unsweetened Almond Milk – You can use store-bought or Homemade Almond Milk, just make sure it’s unsweetened.You can also use a different non-dairy milk if you prefer – oat milk, coconut milk or hemp milk Delicious choices will be made.
• vanilla extract – Use high quality vanilla extract for best flavor. Almond Extract will also work well.

How to Make a Pumpkin Smoothie

This section describes how to make a healthy pumpkin smoothie, with step-by-step photos and details about the technique to help you visualize it.For complete instructions, including quantities and temperatures, see Recipe card below.

1. combine. Add pumpkin puree, pumpkin pie spice, banana (if using), Sugar Free White Chocolate Hazelnut Spreadyogurt, milk and vanilla high power mixer.
2. mix. Whip pumpkin pie smoothie until creamy.

Variety

• Add toppings – A pinch of oats, chopped nuts, or a ring of oats unsweetened whipped cream (And a little cinnamon, shown in the photo here!) Makes a delicious and easy garnish.
• trade protein – Although Greek yogurt provides a creamy source of protein in this smoothie, you can swap it (or add to it) with a scoop of your favorite protein powder.
• make it sweeter – If you omit the banana, you can easily add other elements to sweeten this smoothie.I like to use a teaspoon or two Sugar-Free Maple Syrup!

Storage Instructions

• Shop: Store pumpkin spice smoothies in the refrigerator for up to 3 days.
• Meal preparation: Mix whole smoothie and refrigerate or freeze until ready to enjoy.
• freeze: Pour leftovers into ice cube trays, freezer-safe bags, or covered mason jars (leave at least 1 inch of space from the top). Freeze until solid. Thaw overnight before serving, shaking or stirring (or mixing) if separation occurs.

Healthier Fall Recipes

If you liked this pumpkin spice smoothie recipe, check out these other fall dishes and drinks next time:

Pumpkin Smoothie (easy and healthy!)

This healthy and creamy pumpkin smoothie recipe fills every bite with flavor! Make a pumpkin pie smoothie in just 2 minutes.

Prepare: 2 minute

All: 2 minute

Serving Size: 3 (Adjust the scale recipe)

raw material

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instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Combine all ingredients in one blender.

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recipe notes

Serving Size: 1 cup

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 308

fat 14.4 grams

protein 7.7 grams

total carbohydrates 40.6 grams

net carbs 15.5 grams

fiber 25.1 grams

sugar 10.1 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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