Roasted Eggplant Recipe (Quick and Easy!)

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this Grilled Eggplant Recipe Turn simple, humble veggies into delicious, satisfying, and simple veggies healthy side dishes!my recipe Oven Roasted Eggplant and fried eggplant is the most popular vegetable dish on Wholesome Yum, but let’s face it: sometimes you want one summer meal Do not use the stove or oven on a hot day.So for those days, let me tell you How to Roast Eggplant…

Roasted eggplants caramelize the edges and soft in the middle. I only tried it a few years ago when my husband’s cousin baked it for us with feta cheese on top. Great, now finally I have the perfect grilled eggplant recipe for you to try. I’ve kept it simple with a basic version, but I’ll also tell you some top ideas (including feta!) that go perfectly together to put your eggplants on the grill.

Ingredients and Substitutes

This section explains how to choose the best toppings for grilled eggplant, what each ingredient does in a recipe, and substitution options. See recipe card below for measurements.

• eggplant – For best taste and less bitterness, choose small and medium eggplants instead of large ones. Look for skin that is smooth, firm, and free of soft spots.
• olive oil – I use extra virgin olive oil for flavor, but any neutral oil will do. Avocado oil is another good option.
• seasoning – store bought or homemade Italian seasoninggarlic powder, salt (I use sea salt, but kosher salt will work too) and black pepper.

Variation: Add some acidity.

Mix 1-2 tablespoons lemon juice or balsamic vinegar with olive oil.

How to Roast Eggplant

This section describes how to cook eggplant on the grill, with step-by-step photos and details about the technique. See the recipe card below for full instructions.

1. Preheat. heated outdoor grill or bakeware to medium-high temperature. For outdoor grills, a preheat time of at least 15 minutes is optimal.
2. piece. Cut eggplant crosswise into 1/2-inch rounds. (You can also cut lengthwise if you want, but if you cut sideways it will hold together better and flip easier.)
3. brush. In a small bowl, whisk together oil and seasonings.

4. season. Brush half of the oil mixture over the eggplant slices. Flip over and repeat on the other side.
5. grilled. Place the eggplant slices on the grill and cover. Bake until soft and caramelized on both sides.

How long does it take to roast an eggplant?

Grill the eggplants on the grill for 3 to 5 minutes per side. It’s done when the slices are charred on the outside and tender in the middle. They should no longer look white.

Tips for the Best Eggplants on the Grill

This is already an easy recipe for grilled eggplant, but here are some extra tips for success.

• When slicing, cut off the leaf ends of the eggplant at the end. You can use this end to help hold the eggplant when you cut it.
• Large eggplants require extra preparation. Small to medium eggplants are usually not bitter, but medium to large eggplants can. To avoid bitterness, sprinkle eggplant slices with 1/2 tablespoon of sea salt and let stand for 15-20 minutes. Wipe off salt and any moisture with a paper towel and follow the recipe as written.
• Eggplant does not need to be soaked. Some say it helps remove bitterness, but I find it unnecessary.
• Do not undercook. The roasted eggplant should be more yellow in color (not white), very soft, and caramelized. If you undercook it, it will taste bland and firm.

top creative

Serve straight to the table, or spread out on a plate and top with additional sauces and seasonings such as:

• goat cheese – Add crumbled feta after roasting, or place a large dollop of feta over the eggplant on the grill, cover and let it soften.
• fresh herbs – Parsley or basil would be delicious. You can add them to the marinade, but I prefer to sprinkle them on top of fresh.
• lemon – Add freshly squeezed lemon juice to the marinade, or simply serve the final dish with lemon wedges.
• red pepper flakes – Mix with marinade and taste.
• sauce – Tahini or balsamic glaze is a good choice.

Storage Instructions

Store leftovers in the refrigerator in an airtight container for up to 5 days.

Can you freeze roasted eggplant?

Do not. Avoid freezing roasted eggplant recipes (or any eggplant recipes) as this vegetable can become too mushy after thawing.

Reheat Instructions:

You can reheat the eggplants on the grill in a medium heat, 350°F oven or hot skillet until hot.

what to serve with grilled eggplant

Now that you know how to grill eggplant, there are plenty of foods to go with it! Since you’ve turned on the grill, try the following dishes:

Easier Eggplant Recipes

If you like eggplant this way, try these easy eggplant dishes too!

Roasted Eggplant Recipe (Quick and Easy!)

This grilled eggplant recipe is so tender and caramelized! Learn how to make eggplants on the grill the quick and easy way.

Prepare: 7 minute

chef: 8 minute

All: 15 minute

Serving Size: 6 (Adjust the scale recipe)

raw material

Click on the underlined ingredients to see where to get them. Please turn off Safari reader mode to view ingredients.

instruct

Tap the time in the instructions below to start the kitchen timer while cooking.

1. Preheat the grill or cast iron grill pan to medium-high temperature.

2. Cut eggplant crosswise into rounds, about 1/2 inch (1.25 cm) thick. Cut off the leafy ends only after you’ve finished slicing so you have more to grab while slicing.

3. In a small bowl, whisk together olive oil, Italian seasoning, and garlic powder. Brush about half of the mixture over the eggplant slices. Season with half the sea salt and black pepper.

4. Flip the eggplant slices and add the remaining oil mixture, salt and pepper on the other side.

5. Place the eggplant slices in a single layer on the grill or baking sheet. If using a roasting pan, spray with cooking spray and cook uncovered. If using a grill, close the lid.grilled eggplant 3-5 minutes each side, until charred, soft and no longer white.

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recipe notes

Serving Size: 3-4 slices, or 1/6 of the entire recipe

nutrient content

Amount per serving. Serving Sizes in Recipe Instructions Above.

Calories 160

fat 13.8 grams

protein 1.6 grams

total carbohydrates 9.6 grams

net carbs 4.8 grams

fiber 4.8 grams

sugar 5.4 grams

Nutrition Facts are provided as a courtesy. Have questions about the calculation or why you get different results?see our nutrition policy.

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