Salmon Bowls (Teriyaki Style, 30 Minutes!)

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from Teriyaki Chicken Bowls arrive Hawaiian Poke Bowl arrive Korean Beef Rice Bowl, one bowl rice is one of my favorites for lunch or dinner when I’m pressed for time. They’re fast, convenient, and easy to customize.this Salmon Bowl Recipe No exception.I usually use Cauliflower Fried Rice Serve brown rice for myself and my kids. No matter how you make it, this teriyaki salmon bowl will leave you feeling satisfied and energized. The best part?it applies to meal prepalso!

Why You’ll Love This Salmon Bowl Recipe

Sweet, salty, unami flavors
Flaky Salmon and Crispy Vegetables
Variety of Flavors and Textures
simple ingredients
From stove to table in just 30 minutes
Naturally healthy, gluten-free, low-carb options

Ingredients and Substitutes

This section explains how to choose the best salmon bowl ingredients, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

salmon – To enhance the flavor of a teriyaki salmon bowl recipe, try using skin-on salmon (even if you don’t plan to eat it).I personally recommend wild caught salmon, but check out my fried salmon Learn how to choose the best kind for searing. Cut fish into 1-inch cubes.
olive oil – For stir-frying. Coconut or avocado oil would also work.
Teriyaki sauce – My favorite sauces and marinades for easy Asian meals!i use mine Homemade Teriyaki Sauce Recipe Made with coconut aminos (or you can use low-sodium soy sauce), honey, apple cider vinegar (or rice vinegar), blackstrap molasses, garlic powder, minced ginger, and sesame oil.You can also use store bought teriyaki sauce if you prefer, or make your own Sugar Free Teriyaki Sauce.
cooked brown rice – Salmon rice bowl is more filling! I chose brown rice, but you can use sushi rice, white rice, or quinoa.When it’s just me and my husband eating, I usually choose Cauliflower Fried Rice. Cook the rice using your favorite method and season with salt and pepper before assembling the bowl.
vegetable – I used carrots, cucumbers and turnips. You can easily customize this dish by adding other vegetables like broccoli, snow peas, bean sprouts, zucchini or mushrooms.
avocado – I like the freshness of sliced avocado, but you can use cooked sliced avocado Roasted Sweet Potatoes for a similar creamy texture.
onion – or try chopped chives, red onions, shallots, garlic and/or cilantro.

The salmon bowl recipe ingredients are measured out.

How to Make Salmon Bowls

This section shows how to make a salmon rice bowl, with step-by-step photos and details about the technique to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

Cook the salmon. heat one cast iron or Stainless steel Use a skillet over medium heat. Add olive oil and heat until shimmering. Add salmon fillets and fry on one side, then carefully flip and finish cooking on the other side. Remove salmon from pan and cover to keep warm.
Make the sauce. Prepare the teriyaki sauce according to the directions hereusing the same frying pan instead of a pan.

Combine salmon and sauce. Return salmon to pan and toss with sauce.
Assemble salmon bowls. Divide brown rice, salmon, carrots, cucumbers, radishes, avocado, and scallions among four bowls. Spoon remaining sauce from pan over top.You can also top your teriyaki salmon bowl with Spicy Sriracha Mayonnaise For extra crunch and/or sprinkle with sesame seeds for extra texture.

The fish is added back into the sauce and mixed together.

The teriyaki salmon rice bowl is assembled.

storage instructions

shop: Cover leftovers tightly with plastic wrap, or transfer to an airtight container with a lid. Stores in the refrigerator for up to 3-4 days.
Meal Prep: This salmon bowl recipe is perfect for meal prep! You can assemble individual “bowls” in rectangular meal prep containers and refrigerate. (Just wait to add the avocado just before serving.) You can also prep the ingredients and store them separately. Just cook the rice, cook the salmon and toss with the sauce, and chop the veggies ahead of time. Storing them in separate containers will extend their life by a few days.
freeze: You can’t freeze avocados and fresh vegetables, but you can freeze teriyaki salmon and rice separately for up to 3 months.
Reheat: Warm salmon rice bowls in the oven (if using an oven-safe glass container) or microwave, then add fresh vegetables back in.

More Salmon Recipes

If you love salmon as much as I do, there are countless ways to prepare and serve it! Here are some more ideas:

raw material

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instruct

Click on the time in the instructions below to start the kitchen timer while cooking.

heat one cast iron or stainless steel frying pan Heat over medium heat. Add olive oil and heat until shimmering.
Add salmon.Look for 2-3 minutes side, then carefully use the spatula or clamp. Be very gentle as the salmon can easily flake if you apply too much force.keep cooking 2-3 minutes on the other hand.
Remove salmon from pan and cover to keep warm.
make Use teriyaki sauce as directed here, using the same frying pan instead of a pan. (It cooks faster than a pan, about 10-12 minutes.)
When the sauce has thickened, add the salmon back and toss to coat in the sauce.
In each bowl place 1/2 cup brown rice, 1/4 salmon (plus more teriyaki sauce to drizzle on top), 1/4 cup each carrots, cucumbers, and radishes, 1/4 avocado and 1 tablespoon shallot.

Last Step: Leave a Rating!

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recipe notes

Serving Size: 1/2 cup rice, 1/4 salmon, 1/4 cup each carrot, cucumber, and turnip, 1/4 avocado, and 1 tablespoon green onion

For a low-carb option, substitute rice with Cauliflower Fried Rice and sauce Sugar Free Teriyaki Sauce.

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories Chapter 541

fat 22.7 grams

protein 38.4 grams

total carbohydrates 46.8 grams

net carbs 31.9 grams

fiber 14.9 grams

sugar 8.9 grams

Nutrition Facts are provided as a courtesy. Questions about calculations or why do I get different results?see our nutrition policy.

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