Thursday, June 25, 2026

Sautéed Shrimp (10 minutes!) – healthy and delicious


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If you like quick and easy dinner recipesyou will wonder why this is the case Fried shrimp Not in your dinner rotation yet.Its preparation and taste are similar to Garlic Butter Shrimp or Pan-fried scallops, but is simpler to make and has fewer ingredients. Make this easy sautéed shrimp recipe a go-to for a quick weeknight dinner or for entertaining!

Why You’ll Love This Sautéed Shrimp Recipe

  • Shrimp meat is tender and juicy
  • Fragrance overflowing
  • 5 simple ingredients
  • On the table in less than 10 minutes
  • faster than grilled shrimp
  • An easy, healthy main dish that can be eaten on its own or added to other dishes!
Add the shrimps to the pot and saute until fragrant.

Ingredients and Substitutions

This section explains how to choose the best ingredients for stir-fried shrimp, the role of each ingredient in the recipe, and substitution options.For measurements see Recipe card below.

  • shrimp – I used 31-40 size jumbo shrimp, but smaller or jumbo shrimp will work too. If using different sizes, adjust cooking time. Peel the skin and gluten, leaving the tail on for added flavor. I don't recommend cooking frozen shrimp as they will release more water into the pot which will dilute the flavor, so if frozen, defrost them first.
  • olive oil – You can also use avocado oil or any neutral cooking oil you like.
  • garlic – For best flavor, use fresh garlic.If not available, 1 tsp canned minced garlic Or 1/4 teaspoon garlic powder will do.
  • spiceschili and crushed red pepper flakes Adds warm flavor and spice to sauteed shrimp. If you want to add a bit of cumin, that would work well here too.
  • Lemon slices – Optionally serve with lemon wedges, but a squeeze of fresh lemon juice will jazz up the dish.
Sautéed Shrimp Recipe Ingredients.

How to stir-fry shrimp

This section shows how to make stir-fried shrimp, with step-by-step photos and details about the technique to help you visualize it.For full instructions, including quantities and temperatures, see Recipe card below.

  1. Mix spices. In a small bowl, stir together chili powder, sea salt, black pepper, and crushed red pepper flakes.
  2. Coat with shrimps. In a large bowl, coat shrimp with spice mixture and minced garlic.
Seasonings are mixed together in a bowl.
Place shrimps in a bowl and coat with seasonings.
  1. Fried shrimp. Heat olive oil over high heat cast iron skillet Heat over medium to medium-high heat. Add shrimp in a single layer. Cook, turning halfway through, until pink and opaque. Serve the sautéed shrimp with slices of fresh lemon and, if you like, a sprinkling of parsley.
Add the shrimps to the pan and stir-fry until cooked through.

How long does it take to fry the shrimp?

Fry shrimp for 1 1/2 to 2 minutes on each side, until pink and opaque.

Storage instructions

  • Shop: Store leftovers in an airtight container in the refrigerator for 2-3 days.You can also repurpose them to make Creamy Shrimp Salad or Shrimp and Avocado Salad.
  • Reheat: Heat gently in a saucepan over low heat until heated through. Be careful not to overcook or it will become rubbery.
  • freeze: Let the sautéed shrimp cool completely, then place in a single layer on a baking sheet. Freeze until solid, then transfer to an airtight container or zip-top bag for long-term freezer storage up to 3 months.
Place shrimp on a plate and garnish with lemon slices and parsley.

What to Serve with Fried Shrimp Recipe

Now that you’ve made the shrimp, what are you going to serve with it? Here are some of my favorite ideas:

  • Sauce – Rich garlic cream sauce or spicy lemon cream sauce The perfect dipping sauce for juicy shrimp.

More Juicy Shrimp Recipes

There are many ways to prepare shrimp!Here are some other methods to try seafood:

Sautéed Shrimp (10 minutes!)

This juicy, easy sauteed shrimp recipe takes just 10 minutes to make, using simple ingredients like olive oil, garlic, paprika, and red pepper flakes.

Prepare: 6 Every minute

chef: 4 Every minute

All: 10 Every minute

Serving size: 4 (Adjust according to recipe proportion)

raw material

Click on the underlined ingredients to see where you get them. Please turn off Safari reader mode to view ingredients.

instruct

Click on the time in the instructions below to start the kitchen timer while cooking.

  1. In a small bowl, stir together chili powder, sea salt, black pepper, and crushed red pepper flakes (if using).

  2. In a large bowl, combine shrimp, spice mixture, and minced garlic. Stir until shrimps are coated with spices.

  3. Heat olive oil over high heat cast iron skillet Use medium-high heat.

  4. When the oil is hot, add the shrimps.Fry it 1 1/2 to 2 minutes Cook on each side until shrimp are pink and opaque.

  5. Serve the sautéed shrimp with freshly squeezed lemon juice from the lemon slices.

The last step: leave a rating!

This helps other readers and also helps me continue to offer free recipes on my site.

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Recipe Notes

Serving size: 1/4 pound shrimp, or 1/4 of the entire recipe

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

Calories 175

fat 11.4 grams

protein 15.7 grams

total carbohydrates 2.2 grams

net carbs 1.8 grams

fiber 0.4g

sugar 0.1g

Nutritional facts are provided as a courtesy. Have questions about calculations or why you're getting different results?Please check out our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please do not screenshot or copy/paste recipes Social media or website. We'd love for you to share a link with a photo. 🙂

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