Seared Tuna Steaks Recipe (Quick and Easy!)

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i love one tuna salad (or Tuna Egg Salad) sandwiches for lunch, but nothing beats fish to grill!this Grilled Tuna Steaks Recipe It mixes really quickly and it packs a punch thanks to my special tuna steak marinade.it’s the perfect relaxing summer dinnerand quick enough for a weeknight dinner.

Why You’ll Love This Grilled Tuna Steak Recipe

Umami, Rich, Slightly Sweet
Charred on the outside, rare (or semi-rare) on the inside
5 minutes quick prep time
Cooks in just 5 minutes
Naturally gluten-free, dairy-free, nut-free, and super healthy
fast and convenient summer dinner

Seared tuna steaks are served on a platter with scallions and lime wedges.

Ingredients and Substitutes

This section explains how to choose the best ingredients for your seared tuna steak recipe, the role each ingredient plays in the recipe, and substitution options.For measurements, see recipe card below.

Tuna Steaks:

Tuna steak recipes can use a variety of tuna, including yellowfin, albacore, bluefin, and bigeye. Tuna and albacore tuna are most commonly used on the grill because they have a firm texture and a mild flavor that make them suitable for grilling. Bluefin tuna has a rich, buttery flavor and a higher fat content, while bigeye tuna has a lighter flavor and slightly softer texture. Look for bright colors and a firm texture, as this indicates that the fish is fresh and will sit well on the grill.

Tuna Steak Marinade:

coconut aminos – I use it as Alternatives to Soy Saucebut you can also use low sodium soy sauce in this recipe.
sesame oil – Sesame oil pairs well with other flavors in this recipe, but if you don’t have sesame oil, you can use olive oil or another neutral oil.
garlic – Fresh minced garlic will give the best flavor to your tuna steak marinade, but you can use 1 1/2 tsp canned minced garlic For your convenience, if you will.
fresh ginger – Provides a unique slightly spicy flavor that pairs perfectly with the salty and slightly sweet flavors of the marinade.
Honey – Adds a touch of sweetness.I prefer to use Zero Sugar Honeybut regular also works.
sea salt and black pepper
red pepper flakes – Bring a touch of heat and spice! You can substitute cayenne or paprika if you like.

Tuna steak recipe ingredients measured on a plate.

How to Grill Tuna Steaks

This section shows how to make tuna steaks on the grill, with step-by-step photos and details about the technique to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

Mix the marinade. In a small bowl, whisk together tuna steak marinade ingredients: coconut aminos, sesame oil, garlic, ginger, honey, salt, pepper, and red pepper flakes.
Marinate the fish. Place tuna fillets in a ziplock bag and pour marinade over top. Marinate in the refrigerator until ready to grill.

Stir together marinade ingredients in a bowl.

Prepare the grill. clean your grill to grill Use an oiled paper towel. Preheat grill to medium-high heat.
Grilled Tuna Steaks. Place the tuna on the grill, cover, and cook until the internal temperature reaches about 125°F. (If you don’t have a grill, you can also cook on a preheated griddle on the stovetop.)
rest. Transfer the fish to a plate and let it sit for a few minutes before slicing.

How long to sear tuna steaks?

Grill tuna steaks for 2-4 minutes per side (2-3 minutes for 1-inch thick, 3-4 minutes for 1.5-inch thick), or until internal temperature reaches 125°F.

Tips for the Best Grilled Tuna Steaks

Now that you know how to sear tuna steaks, let’s dive into some tips for achieving the perfect sear and flavor in seared tuna.

Do not marinate for too long. In general I don’t recommend marinating fish for more than 30 minutes (the fish will spoil after that) Ceviche from the acid in the marinade), but this marinade does not contain any acidic ingredients, so a maximum of 2 hours is fine.
Grill properly. To avoid steaks falling apart or sticking, make sure the grill is well-oiled, preheat the grill for at least 10 minutes, and don’t flip the fish until it comes off the grill easily.
Avoid overcooking. Tuna steaks are great with medium-rare or medium-rare steaks (red or pink in the center). Otherwise they will dry out and lose their flavor.
Use a thermometer. For best results, use the regular or Probe Meat Thermometer Check for doneness. The ideal internal temperature away from heat is 125 degrees Fahrenheit.
Let’s rest. Because heat can cause juices to squeeze out of the fish, letting the fish rest for a few minutes after grilling will allow the fish to reabsorb some of the lost juices.

storage instructions

shop: Wrap seared tuna steaks tightly in plastic wrap or aluminum foil and place in an airtight container. It should keep in the refrigerator for up to 3 days.
Reheat: Tuna cooks quickly, so to reduce the chance of overcooking, bring it to room temperature before reheating. You can then reheat on the grill, in a 350°F oven, or on the stovetop over medium heat.It’s easy to overcook when reheating, so I prefer to eat leftovers cold tuna salad instead.

Can You Freeze Tuna Steaks?

Yes, tuna steaks can be frozen for up to 3 months. Wrap individually in plastic wrap or aluminum foil and place in freezer-safe bags or containers. Thaw overnight in the refrigerator.

Sliced seared tuna steaks, picked up with a fork.

What to Serve with Tuna Steak Recipe

Now that you have your tuna steak, it’s time to think about what to serve it with. These side dishes will complement the flavors of your tuna steak and complete your meal:

More Grilled Seafood Recipes

Check out these easy fish and seafood recipes that will take your BBQ to the next level:

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instruct

Click on the time in the instructions below to start the kitchen timer while cooking.

in a small bowl, brush Combine coconut aminos, sesame oil, garlic, ginger, honey, salt, pepper, and red pepper flakes.
Place the tuna fillets in a plastic bag and pour the marinade over them. Seal bag and turn to coat steak with marinade.Refrigerate at least 30 minutesor up to 2 hours.
Towards the end of marinating time, clean your grates to grill Preheat the grill to medium-high with an oiled paper towel 10 minutes. (If you don’t have a grill, you can also cook on a preheated griddle on the stovetop.)
Place the tuna steaks on the grill, cover and cook until 2-3 minutes Each side, until the internal temperature reaches about 125°F (52°C). (For best results, use the meat thermometer Insert the thickest part of the fish. ) cook for another 2 minutes per side if you prefer your fish more cooked.
Transfer the fish to a plate and let stand 5 minutes before slicing. (This allows the juices to redistribute for a juicy, flavorful result and raises the internal temperature a few more degrees.)

Last Step: Leave a Rating!

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recipe notes

Serving Size: 1 tuna steak

Nutritional Information Purposes unsweetened honeybut regular also works.

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories Chapter 417

fat 18.2 grams

protein 53.2 grams

total carbohydrates 7.3 grams

net carbs 4 grams

fiber 3.3 grams

sugar 3.1 grams

Nutrition Facts are provided as a courtesy. Questions about calculations or why do I get different results?Please view our nutrition policy.

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