Seasons 2-1: Catch up with my life

Welcome to Betty Rock ShowA place that nourishes your mind, loves your body and shakes your life.

Welcome to the second season Betty Rock Show! Thank you so much for being a member of my community, these flawed women have been rocking their health and fitness throughout their lives. Many things have happened recently, and I want you all to keep up with this episode.

In this episode:

Unexpected changes in body composition [1:20]
Remember what your real motivation is to stay focused [14:00]
The basis of good sleep hygiene [19:30]
Use nutrition to support the healing process [25:00]
Address the most common sources of stress [33:00]
Remember the importance of our shortcomings [42:30]

Challenge this week:

My challenge to you this week is to pay attention to and accept your shortcomings.Write this word ugly Post it on a note, put it on the mirror at home, and/or in front of the workbench. Think about how this word appears in your life and how it differs from the word “perfect.”

Use #flawsome on social media and tag me in your posts to let me know your opinion.

Episode 2 will be released in 2 weeks!

Responding to major initiatives and major health changes

After moving to a new state recently, I had hoped that my health would be back on track.I thought I was loyal to 4 pillars of health That’s enough, but something is changing. I gained weight, lost muscles, and lacked energy. I think stress is its root cause. After all, it is 2020. Who had no pressure that year?

In order to find the root cause of the problem, I conducted a series of tests under the guidance of my functional medicine doctor (he will play in our next episode) and started to treat the problems we found.

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Change ideas to improve health

Coping with these changes requires a change in the way of thinking. Instead of being frustrated with this process and wanting to force things to go faster, I refocused on why I wanted to be healthy in the first place and gave myself extra love.

Can continue to use mine Betty rocker practice The four pillars of staying healthy really support me along the way. Everything I did before this year felt like “health savings” that I could use, and I was fortunate to be able to build this flexibility in myself.

Today’s podcast is made by **Rock your life**! My online home exercise studio, where you can accept any number of 30-day challenges to achieve continuous and sustainable progress! To increase diversity, we offer 5 new courses every week, healthy recipes, a private female support community and more!
**New members can get a 30-day trial version here!**

quotation marks:

“You still want to do your own research, listen to your body, and see what’s going on. Do your best to make your own healthy lifestyle, instead of relying 100% on your doctor to tell you what happened… …. The more knowledge we gain for ourselves, the better and faster we can become allies with our doctors and recover faster.” [8:21]

“When you find out that something is happening to you, whether it’s hormones, disease or injury-the underlying problem your body deals with at the cellular level-you have to give yourself time to heal.” [13:26]

“I have to really stop worrying about what other people think of me, and be more concerned about what I think of myself and how I plan to take care of myself. I just really focus on my mental health and self-love.” [14:23]

“I think we just need to be kind to ourselves and let the process unfold, knowing that you are learning new things every day that can help you in your journey and stay open to them.” [34:13]

Key points of this episode

Weight gain does not necessarily mean that you should eat less and exercise more. There may be many reasons for it. Talk to your doctor and get the tests you need to find the source of the problem.
Healing takes time and patience. Focus on the things you can control and never stop loving and accepting yourself.
Mental health is as important as physical health.

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about Betty Rock Show:

Join me for an open and thought-provoking discussion about the following Health, fitness, and how to stop spoiling yourself – And start to take meaningful actions to let us be role models for others…

…And listen to my close conversations with outstanding thought leaders, healthcare professionals, athletes and celebrities, Understand their secrets and insights to overcome the challenges of life, Live a longer, healthier, stronger, and #flawsome life.

The new show is released every other week during Season 2 of the Betty Rock Show.