Like most naturopathic doctors (and most people in the health and wellness world), I am a big fan of vegetables. Even though I like almost all vegetables, I have to say that few vegetables are as versatile as pumpkins.
notes: I can hear some of you say, “But Dr. Kelian, pumpkin is actually a fruit.” Hold on. I will arrive soon.
Back to my squash show…
There are many kinds of squash, which can be cooked in many ways and can be used for tons of dishes. It is rich in essential nutrients, and if prepared properly, it is very delicious. This is a great superstar food, and it’s worth posting your own post here. So let’s learn more about squash.
Is pumpkin a fruit or vegetable
Although it has a salty taste, like a vegetable, pumpkin contains seeds and comes from flowers. Therefore, in botany, it is considered a kind of fruit. But since it is most often used in the same way as other vegetables, I totally agree with you calling it a vegetable. I just need to clarify: Pumpkin is actually a kind of fruit.
Types of squash
There are two main categories of squash:
squash, Harvested when immature. Their skins are very tender and flavorful, and they are eaten with meat most of the time.
Examples of zucchini include:
- summer pumpkin
- Yellow pumpkin
- Pattypan Pumpkin
- Westerly Squash
Winter melon, It usually has a thicker and tougher skin that allows it to stay cold-resistant in frost and colder temperatures.
Examples of winter melon include:
- Acorn Squash
- Butternut Squash
- Exquisite squash
- Cabocha Squash
- Spaghetti Pumpkin
The health benefits of squash
Okay, now that we know what the world of squash is, let’s talk about how healthy squash is! The following are some of the nutrients in pumpkin:
- Β-CAROTENE
- Vitamin C
- fiber
- Antioxidants
- magnesium
- calcium
- iron
- Vitamin A
- Vitamin B6
Here are a few reasons why these nutrients are important:
- Beta-carotene supports eye health and helps protect skin from sun exposure
- Vitamin C is important for the growth and repair of cell tissues
- Fiber helps digestion and may help you reach a healthy weight
- Antioxidants play a role in reducing oxidative stress
- Magnesium and calcium are essential for bone health
- Iron helps energy, attention and immune support
- Vitamin A helps your vision, growth, cell division, reproduction and immune response
- Vitamin B6 is an important part of nearly 200 chemical reactions in your body
Interesting facts about squash
according to Organic facts, Pumpkin is not only one of the largest food groups, but also one of the oldest cultivated crops on the planet. Archaeological data can be traced back to ten thousand years ago! Look? Even your ancient ancestors knew how healthy and sacred pumpkins are.
Some of my favorite pumpkin recipes
If you have not incorporated this healthy and delicious food into your diet, check out these delicious pumpkin recipes.You can Recipe section my blog.
enjoy your meal!
Bacon Butternut Squash Soup
>>>> Click here for the Bacon Butternut Squash Soup Recipe <<<
Apple Kabocha Pumpkin Soup
>>>> Click here for the Apple Kabocha Pumpkin Soup Recipe <<<
Sausage and Pumpkin Breakfast Chowder
>>>> Click here for the sausage and pumpkin breakfast chowder recipe <<<
Spaghetti squash and meatballs
>>>> Click here for the Spaghetti Pumpkin Meatballs Recipe <<<
