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Sugar-Free Ketchup (Keto) – Healthy Yum


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Creating the perfect ketchup recipe is no different than developing Sugar Free BBQ Sauce and Keto Pizza Sauce. After trial and error, I perfected a Sugar Free Ketchup tastes like the real deal and Keeping Low Carb Enough keto diet. You can cross this off your list of favorite foods you missed!

The official start of summer may still be a few weeks away, but barbecue The season is definitely here—and, this low-carb sugar-free tomato sauce recipe is what you need for all your cookouts this summer. Your guests (or your kids) won’t guess that it has no added sugar and is keto-friendly. You might even forget it yourself. 😉

Why You’ll Love This Sugar-Free Keto Recipe

  • tastes like regular ketchup
  • smooth, no graininess
  • simple ingredients
  • Quick 2 minute prep
  • only 2 grams net carbs and 1 gram of natural sugars per serving (from tomatoes only)
  • Low Carb, Keto Friendly, Diabetic Friendly and Gluten Free
  • perfect Meal preparation
Sugar-free ketchup in a bowl.

Is Keto Keto?

Traditional store bought ketchup is not keto. It’s made with added sugar, or even worse, high fructose corn syrup.There are some sugar-free ketchup brands, but most use artificial sweeteners such as Sucralose.

Fortunately, there are still ways to enjoy keto and avoid sugar on a low-carb diet. Just use my homemade sugar-free tomato sauce recipe!

The key to making low carb ketchup or tomato sauce is really just the sweetener.I don’t use sugar or syrup Besti Powdered Monk Fruit Allulose Blendit dissolves easily and ensures that the tomato sauce is smooth and not grainy.

In fact, it tasted so much like the real deal, I included it in my Easy Keto Carboholics Recipeand several other delicious sauces and spreads.

Put sugar-free ketchup in the jar next to Besti Powdered.

Ingredients and Substitutes

This section explains how to choose the best ingredients for the best sugar-free tomato sauce, what each ingredient does in the recipe, and substitution options.For measurements, see recipe card below.

Keto ketchup ingredients are measured out.

How to Make Sugar-Free Tomato Sauce

This section shows how to make tomato sauce, with step-by-step photos and details about the technique to help you visualize it.For full instructions, including amounts and temperatures, see recipe card below.

  1. combined. Stir all ingredients into small panuntil smooth.
  2. simmer. Gently bubble over low heat, covered, until the unsweetened tomato sauce thickens (reduces) to your desired consistency. Stir occasionally while cooking. Taste, and adjust salt and sweetener as needed.
  3. mix. For the best tomato sauce that is silky smooth, transfer the mixture to a high-powder blender (this is my favorite) and puree. This step isn’t required, but I highly recommend it to get the smoothest texture most similar to the tomato sauce you’re probably used to.
The ingredients are stirred together in a saucepan.
Ingredients in a blender.

Tip: Simmering times will vary.

Tip: Simmering times will vary.

Depending on the size of the pan and the temperature of the stove, the time can vary greatly. Larger pans require less time.

storage instructions

  • shop: Store tomato paste in an airtight container in the refrigerator for 1-2 weeks. If separation occurs, give it a stir and it will return to normal.
  • freeze: Pour into an airtight container or freezer bag and store in the refrigerator for up to 3 months.
Chicken nuggets in a sugar-free ketchup dip.

Ways to use ketchup

When you think ketchup, you probably think chips—it’s not low-carb. But don’t worry, there are other substitutions and other delicious ways to enjoy keto with your favorite meals:

More Homemade Sugar-Free Dressings

Need a healthier alternative to store-bought condiments? Try these easy homemade dressings – all sugar-free!

recipe video

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raw material

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instruct

Click a time in the instructions below to start the kitchen timer while you cook.

  1. brush all ingredients in small panuntil smooth.

  2. stew about 30 minutes Cook over low heat, covered, until the tomato sauce thickens (reduces) to your desired thickness. (Time will vary greatly based on the size of the pan.) Stir occasionally as it simmers. Taste, and adjust salt and sweetener as needed.

  3. For best consistency, puree tomato paste on high power blender For at least 30 seconds, until smooth. (This step is optional, but recommended for textures.)

recipe notes

Serving Size: 1 tablespoon

nutrient content

Amount per serving. Serving sizes in recipe instructions above.

calories 13

fat 0 grams

protein 0 grams

total carbohydrates 2 grams

net carbs 2 grams

fiber 0 grams

sugar 1 g

Nutrition facts are provided politely. Questions about calculations or why are you getting different results?Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please do not screenshot or copy/paste the recipe to social media or websites. We would love for you to share a link with a photo. 🙂

Sugar Free Ketchup Recipe Pin.





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