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The Importance of Protein for Diabetics


Protein is one of three macronutrients, or “macronutrients,” that make up the food we eat — the other two being carbohydrates and fats.protein, carbohydrates and fat are basic Nutrients, meaning they all play vital roles in the human body. Protein’s job is to make and repair our body’s cells, which is important for growth, muscle building, and skin healing.

Unfortunately, many people with diabetes have difficulty getting enough protein or eating it in a healthy way.A sort of Recent studies showed that half of the adults with diabetes surveyed were not getting the recommended daily amount of protein. Adults who did not meet protein recommendations had significantly poorer diet quality and significantly more physical limitations, including difficulty standing for long periods of time, kneeling, and pushing and pulling large objects.

muscle loss and difficulty standing

it has been proven through previous study People with diabetes are more likely to experience muscle loss than people without diabetes.Given that protein is essential for building muscle, paying attention to protein intake does matter for building muscle diabetes management. One more thing to consider is Diabetes makes it difficult for skin to heal, making people with diabetes more prone to foot ulcers, which can lead to amputations. Because protein helps the skin heal, getting enough protein is important when managing diabetes.

How Much Protein Should a Diabetic Eat?

Splenda Milk Chocolate Diabetic Care Shake - 16g Protein
Splenda Milk Chocolate Diabetic Care Shake with 16g of Protein

Protein recommendations for diabetics are actually not much different from recommendations for the general population, i.e. adult intake at the lowest limit of 0.8 grams of protein per kilogram of body weight per day (10-35% of total calories)For example, this means that a 150-pound (68-kg) person should aim for at least 55 grams of protein per day.

The American Diabetes Association (ADA) reports that the average protein intake is 1-1.5 grams per kilogram of body weight per day (15-20% of total calories), which is acceptable for diabetic patients. Overall, protein intake goals should be individualized based on an individual’s current eating patterns, preferences, and weight goals, the ADA states.

How does protein affect blood sugar?

Check blood sugar after eating

Many people think that protein has zero impact on blood sugar or “sugar” levels, but that’s not true.A sort of Recent studies It has been found in people with type 1 diabetes that when high amounts of protein (75 grams or more) are consumed alone, it significantly affects blood sugar levels 3-5 hours after eating.Because other studies have found similar results, the ADA now recommends that people who take mealtime insulin Taking extra insulin for high-protein meals. Therefore, if you take insulin with meals, talk to your doctor or diabetes educator about how you should take your high-protein meals.However, keep in mind that this only applies to high protein meals. Typical protein intake (14-21 grams per meal) does not have a significant effect on blood sugar levels.

How does protein help with weight loss?

protein aids weight loss

Studies have shown that meal planning is associated with Higher levels of protein aid in weight loss Because protein increases satiety, or the feeling of fullness. It makes sense if you really think about it. Have you ever had a carb-heavy breakfast like cereal, only to find yourself starving in just a few hours? Compare this to when you enjoy a protein-rich breakfast, such as an omelet. Does that make you feel full longer? It should have.

Diabetics can greatly benefit from weight loss because it is associated with Reduce insulin resistance, improve blood sugar control, improve blood pressure。 Now that doesn’t mean you should go on an all protein diet to lose weight and lower your A1c. (Remember: everything in moderation!) Instead, including protein and carbohydrates at every meal and snack can help you feel full faster and stay full so you don’t overindulge.

Is too much protein bad for diabetes?

For many years, it was thought that people with kidney disease had to limit their protein intake because their kidneys couldn’t process too much protein.This guideline is important for many people with diabetes because About one-third of adults with diabetes have kidney diseaseHowever, the latest guidelines from the ADA state that diabetics with kidney disease should not reduce their protein intake below the standard recommendation of 0.8 g/kg body weight/day.Through recent research it has been found that High and normal protein intake not linked to kidney deterioration. This does not mean that diabetics can start eating 16 ounces of steak a day. But if you have kidney disease, you don’t need to reduce your protein intake below the standard recommended amount.

What are the best protein foods for diabetics?

there are various protein food There are diets that people with diabetes can enjoy, but some are definitely better for your health than others.

lean meats and fish

Sheet Pan Teriyaki Salmon and Vegetables
Sheet Pan Teriyaki Salmon and Vegetables

For diabetics, lean meats and fish are preferred over red meat because The link between diabetes and heart disease.Red meat is high in saturated fat, which can increase blood cholesterol, further increasing the risk of heart disease. This doesn’t mean you need to cut out all red meat — just limit it. Examples of lean meats and fish include:

eggs and dairy

egg toast
egg toast

For a long time, eggs have been villainized for their high cholesterol content, leading many people to ditch the yolk and eat only the white. However, research has found that the cholesterol in eggs doesn’t seem to affect a person’s blood cholesterol much at all, so limiting them isn’t necessary.Eggs are not only an excellent source of protein, but also rich in 13 Essential Vitamins and Minerals. So go ahead and eat whole eggs!

Dairy is not as simple as eggs. Protein content varies by dairy type. To avoid extra calories, choose low-fat and nonfat dairy products—you’ll get protein either way. Examples of high-protein dairy products include:

Perfect Mango Chia Seeds
Mango Chia and Yogurt Parfaits
  • cottage cheese
  • Cheese (choose low-sodium varieties such as Swiss and mozzarella)
  • ultrafiltered milk

plant protein

Black Bean Chili
Black Bean Chili

The advantage of plant-based proteins, unlike animal-based proteins, is that they contain healthy fats and fiber. However, they also contain carbs, so be sure to take that into account and read the Nutrition Facts label if you’re counting carbs. Here are some examples of plant-based proteins:

  • Beans and Lentils – Try Ours Black Bean Chili (10 grams of protein per serving)
  • Hummus
  • Edamame
  • soy nuts
  • Nut butters (choose unsweetened and low-sodium varieties)
  • Tofu

protein shakes and snacks

Splenda Diabetic Care Shake - 16g Protein
Splenda Diabetic Care Shake with 16g of Protein

If you’re struggling to get enough protein from your meals, consider getting it in protein shakes. Shakes are great for getting essential protein in your diet in a delicious and convenient way.there are many considerations When choosing a protein shake. For people with diabetes, blood sugar management should be a top priority. Splenda Diabetes Care Shake contains Nutritional Formulas for Diabetes Designed to help people with diabetes control their blood sugar. This formula contains 16 grams of high-quality protein. You can pair the shake with a meal, or use it in place of a meal or snack on the go.

Other Ideas for Protein Filling snack include:

Sweet Red Pepper Hummus
Sweet Red Pepper Hummus
  • nuts and seeds
  • cheese and crackers
  • cheese and fruit

Tips for Balancing Protein in Your Diet

So how do you know you’re getting a balanced amount of protein in your diet? A good place to start is looking at your plate. Every meal should have a source of protein to balance carbohydrate foods. Remember, this protein can be anything from chicken to tofu.use diabetes plate method As a guide, it is recommended to fill a quarter of your plate with protein foods. A standard serving of protein is 3 ounces, which equals about 21 grams of protein. In practice, this means your meat or fish is about the size of a deck of cards.

Remember: While protein is important for diabetes management, people with diabetes don’t need “special” amounts of protein in their diets—they can follow standard guidelines like everyone else. Also remember that each person’s protein needs are unique because we are all unique individuals.

Written by Holly Moran, MS, RDN, LD, CDCES, and a member of the Splenda Medical Team.



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