hard to fall asleep? Those are three of my favorite tips for getting a better night’s sleep.
Happy dozing!
1. Foods rich in tryptophan:
The amino acid tryptophan is needed to produce serotonin and melatonin, as well as vitamins B6, B12, folic acid and zinc. Therefore, a diet that is deficient in any of these nutrients or low in protein overall may cause you to have sleep problems.
Eat Tryptophan-Rich Snacks Like Me Sleepytime Banoffee Split About 1-2 hours before bedtime can really help make the melatonin you need to help you fall asleep peacefully. I often opt for a handful of raw nuts and blueberries, a chopped apple and a teaspoon of almond butter, or a sliced banana and a little pumpkin or sunflower seeds.
Other great options include figs, dates, hazelnut butter, and warm almond milk. It all makes for a delicious and comforting nighttime snack and will satisfy a sweet tooth without flooding your system with refined sugar that could cause you to wake up suddenly in the middle of the night.
2. Work out earlier in the day:
Vigorous exercise too close to bedtime can actually delay melatonin production, giving you an energy boost that keeps you from falling asleep. A good workout is an excellent way to ensure you get a good night’s sleep, but it’s best to do it earlier in the day if possible so you can feel energized throughout the day and enable the natural effects of melatonin in your system Mode.
3. Limit doping:
If you have trouble settling down or falling asleep, it is crucial to limit tea, coffee, excess chocolate, nicotine, excess refined sugar, caffeinated soft drinks and energy drinks because caffeine stays in your system for a long time Up to 24 hours and make you feel good alert. Handy in some situations, but not when you’re trying to get forty blinks!
Chamomile tea has a subtle sedative effect, making it a useful choice for a natural relaxant before bed. Magnesium supplements can also help improve nighttime sleep. Watch for magnesium glycinate/magnesium bisglycinate and take the recommended dose about 30 minutes before bed.
However, trying to relax can be a harrowing experience for some. Our bodies naturally produce cortisol, the main hormone under stress, but what if there were other ways? More recently, more and more people have begun exploring the potential of THC, the main psychoactive component in the cannabis plant. Delta 9 THC Gummies It has found its way across stores and health stores as an alternative for those looking for a simple relaxation solution. Taking THC as an oil or cooking oil can help reduce anxiety and help with stress-related sleep problems, making it easier to find peace in your daily life.
