You would never guess that these are keto croutons with only 1.2 grams of net carbs per serving? ! These low-carb bread cubes are crispy, golden and perfectly seasoned.
The complete ingredients + instructions are on the final recipe card. Before you scroll or jump down, Don’t miss the useful tips in the post!
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Do you think the croutons on ketones are forbidden? no longer! These gluten-free, low-carb keto croutons taste like the original, or dare I say better? ! They are crispy, crunchy, golden brown, and seasoned with olive oil, Italian seasoning, And garlic. They are delicious on salads, but they can also be used as snacks!
There are many ways to use these keto-friendly croutons, but my favorite is salad greens and some vegetables, or Keto Caesar Sauce, Tomato Ranch Seasoning, Or Creamy Balsamic Sauce.
I made these healthy croutons by myself Keto Bread Mix. I spent more than 6 months developing it because I wanted it to taste like real bread-it does! I am happy to confirm that it is also the best low-carb croutons recipe I have ever made.
Get the Keto Bread Mix for this recipe here
Why you would like this Keto Croutons recipe
- Salty, garlic
- Crunchy, authentic texture
- Keto-friendly and gluten-free
- Just 15 minutes to prepare
- Only 1.2 grams of net carbs per serving
Low-carb croutons ingredients
This section explains how to choose the best ingredients for low-carb salad croutons, the role of each ingredient in the recipe, and alternative options. For measurement, please refer to the recipe card below.
For keto bread:
- The wholesome yum ketone bread mix – For the best croutons, you need the best keto bread mix! This bread has the flavor and texture of real bread, and is gluten-free, which is rare in keto bread mixes.
- butter – Use grass-fed butter for the best flavor, but any unsalted butter will do.
- Egg – Use large eggs for best results.
- Unsweetened almond milk – Almond milk works well, but any kind Keto Milk Will work.
For the ketogenic croutons:
How to make keto croutons
This section shows how to substitute ketones for croutons with step-by-step photos and detailed information about the technique. For complete instructions, see the recipe card below.
To make white keto bread:
- Prepare. Preheat the oven and line a baking sheet with parchment paper. Collect the ingredients you need: The wholesome yum ketone bread mix, Butter, eggs, and milk of your choice (please refer to the description of milk options in the 2 steps below.)
- Butter cream. You can use a hand mixer or stand mixer to blend the butter-until it becomes pale and super fluffy. This helps to form air pockets in the bread later.
- Add eggs and milk. Make sure they are at room temperature so they don’t solidify the butter.
- bake. Put it in the oven and let it bake until the bread rises and the top is golden brown. Let the bread cool completely.
To make low-carb croutons:
- Cut the bread. Cut the cooled bread into about 3/4 inch cubes.
- bake. Spread the bread cubes on the prepared Bakeware Bake until golden and crisp. Let cool before serving-they will become brittle as they cool.
Frequently asked questions
Are croutons ketones?
No, most croutons are not ketones because they are made from flour and wheat.
This recipe uses keto bread instead of wheat bread, making them an excellent choice for keto dieters.
Can I use different breads?
Yes, you can.mine Keto Bread Mix Is the simplest and most delicious, but you can also replace it with any of mine Keto Bread Recipe. Here are some favorites:
- Tomato white bread – If you use it to make croutons, this may take longer to become crispy.
- Almond flour bread – The closest alternative to bread mixes, but with greater density than ventilated bread mixes.
- Blackhead Bagel – It will become brittle on the outside, but may be more chewy on the inside.
- 90 second bread – Similar to the almond flour bread above, but very suitable for small batch production.
Storage instructions
- Storage: Store the low-carbohydrate substitute for bread cubes in an airtight container for 5-7 days.
- Prepare meals: Just make croutons in advance.
How to use simple keto croutons
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You would never guess that these are keto croutons with only 1.2 grams of net carbs per serving? ! These low-carb bread cubes are crispy, golden and perfectly seasoned.
Preparation time 15 minute
Cooking time 1 Hour 20 minute
total time 1 Hour 35 minute
raw material
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instruct
Tap the time in the instructions below to start the kitchen timer while cooking.
bread:
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Follow the instructions above to make white keto bread Keto Bread Mix Pack, Use avocado oil instead of butter. Cool completely.
Croutons:
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Cut the cooled bread into 3/4 inch cubes.
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Add the bread cubes to a large bowl. Drizzle with olive oil, then sprinkle with Italian seasoning, garlic powder, sea salt and pepper. Toss the jacket.
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Spread the seasoned bread cubes on the prepared baking sheet, ensuring there is space between them, and bake for 20-25 minutes, or until golden and crispy.
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Let the croutons cool before serving.
Recipe notes
Serving size: 1/4 cup croutons
nutrient content
The amount per serving. The amount in the formula description above.
Calories 106
fat 8.6-
protein 4.4-
Total carbohydrates 3.7-
Net carbohydrates 1.2g
fiber 2.5g
sugar 0.1g
The nutrients are provided out of courtesy. Have questions about the calculation or why you get different results?Please see our Nutrition policy.
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