People detox for many reasons, such as reducing bloating, losing fat, or clearing their skin. The liver, colon and kidneys are just a few of the detoxification organs in our body. However, are detox drinks supposedly effective? Let’s explore the realm of healthy shots, detox drinks and clean sips. These taste delicious and provide you with a dose of moisturizing nutrients. Here are our favorite homemade detox drink recipes:
Watermelon Mint Detox Water
The blend of ingredients in this watermelon mint detox water creates a very cool drink. It’s super cool on a hot day and a delicious and healthy treat. In case you didn’t know, watermelon has many health benefits. It works wonders for detoxification and helps the body remove excess toxins. Plus, it boosts overall immune health and weight loss. Citrulline, an amino acid found in watermelon, supports better liver function by filtering and eliminating ammonia that can harm cells. The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells.
Watermelon contains a very high concentration of vitamin C, which boosts immunity in general. These are just a few of the many advantages that watermelon offers. Peppermint leaves relieve stomach pains and help with better digestion. Just cut some watermelon into small pieces and place in a jar with mint leaves. Then lightly mash them with a fork or spoon to release the juices. When done, place the jar in the refrigerator to soak overnight while filling with filtered cold water. The next morning, it was delicious and ready!
Lemon Turmeric Turmeric Health Pills
Wake up steaming hot in the morning and try ginger, turmeric or lemon. With just a few basic ingredients, this recipe doesn’t require a juicer and only takes five minutes! One of Ayurveda’s favorite herbs is fresh ginger, which has anti-inflammatory and digestive-boosting properties. Be careful to use fresh ginger instead of dried ginger in this recipe. The main benefits of turmeric are as an antioxidant and anti-inflammatory. Its powerful properties are attributed to the key ingredient curcumin. Turmeric has been used in Ayurvedic medicine since ancient times to treat conditions such as arthritis, skin irritation and digestive problems.
A common miracle ingredient is apple cider vinegar. According to Ayurveda, its sour and spicy taste aids in regular emptying and healthy digestion of the Kapha and Vata types. Lemons are rich in vitamin C, known to be a powerful antioxidant and an integral part of any Ayurvedic diet. In Ayurveda, black pepper is often used to promote slow digestion, relieve gas and reduce bloating – perfect for Vata and Kapha types!
Apples are mainly used for flavoring! In this drink, a touch of sweetness works well to offset other elements of heat, acidity, and spiciness. Just mix all the ingredients, filters and beverages. Considering how spicy these shots can be, start with small servings before serving.
Detox Beet Juice
The apples, lemons, ginger, and carrots in this colorful beet juice recipe are packed with antioxidants, vitamins, and minerals. This is a detox juice that is great for boosting the liver. This juiced beet recipe also includes apples, lemons, carrots, and ginger. This juice benefits the organs that promote detoxification. Beets have long been used in alternative medicine. The ingredients in this beet detox juice recipe are all good for health. While fiber is removed when juicing, vitamins and minerals are more concentrated.
Using raw beets is a great way to take advantage of all the amazing health benefits they offer. Beets and the bright red hue of this detox drink formula exude their powerful antioxidant properties. Simply put raw beets and other ingredients in a juicer to make juice. If you’re new to juicing, you might want to start with the sweeter beet orange juice instead of this one. Fresh juice should be eaten as soon as possible to avoid nutritional deterioration.
